BeautifulBrwnBabyDol's FAV Workout Moves (Part 2)!

[ama00010]

what size weights are these? Thanks for sharing

[biancabryant14]

ab workouts!

[tiredofmisery]

You are such an inspiration to me.I hope you are blessed in every way!Please keep making video's!

[txsfynst210]

Also what are some exercises that you do at home for cardio..

[txsfynst210]

Thank you thank you thank you for doing this video... I have been trying to workout since I had my baby and could never find time to get away. Not knowing much that I could do at home I was always trying to leave and go to the gym or run in the park. these were some great things that I could do at home and still see results. Thank you,

[720ent]

get it guuuuuuuuuuuurl!!!!

[j7shan7]

Hi BeautifulBrwBabyDol!

Yes, I would love you to post an upper boby workout. I love working out, but it's HARRRRD!

Also, did you use any weight loss supplements during your weight loss journey? If so, what were they?

[jawonna1989]

Congrats lady you look great & are an inspiration in many ways ^.^

[hendev33]

Girl, you look great! You motivated me to go workout today! Be blessed...

[sahnie82]

***** 5 Stars favouriting now... :o)

[TheBeastin95]

Nice video. I thought it was really interesting. How long did it take to get your muscles

[TheLoveableToasty]

Christmas is also comign and I plan to get a treadmill for it. I LOVE treadmills you can talk on it eat it on it and still burn them calorie's so im defiantly getting that but anyways I wanted to know if you ever had ANY strecth marks when you were big and if you could show us that flab you said you still have? im soo interested in seeing that lol but anyways any tips you have for me are great and apreciated plz make more vids based on weightloss I think thats how u got all them hits lol thnks!!

[TheLoveableToasty]

inches come off but I dont want inches I want POUNDS I ended up over eating at a friends house a few days ago thus breaking my only water and eating at respectable times diet( where I eat what I want just a tiny bit less and every 2-3 hours) I plan to ask my mom to take me to a dietician and ask her to give me a diet I went to one as like what a 10 year-old? and she said I dont need one and blah blah and told me basically crap I already hear from my mom LMAO I already knew what she was saying.

[TheLoveableToasty]

WOW! U are such an inspiration to me! Im like 14 now and and like over 180 pounds im sure! ( I hate getting weighed so I never know) and am 5'8 ( though ppl say im not I am theyr'e just mad ;) lol) my weight EXPANDS like its in arms, tummy and legs, face, sides, booty EVERYWHERE I just can't excape it What you have told me in your other vids makes me wanna try again cause just a few weeks ago I was just dancing for 15 mins and that was doing NOTHING for me I did feel good and MAYBE had some

[ppalmer35]

The slow and purposeful movements are great tips. Would you consider doing a full workout for us? Thank you and keep up the good work.

[VICTORANDHEIDY]

im a new subscriber i love these videos can you give me one to lose my tummy im 20 and 2 kids...i dont feel good with my weight can you help please? thanks so moch God Bless♥♥

keep up the good work ur my inspiration..!!!!♥♥

♥♥heidy♥♥♥

[struss87]

Thank you for posting this. I've actually been procrastinating on my workout regime all summer--I need some workout wear and "tools" in addition to the procrastination. Honestly I have NO excuse. I'm about your size (size 5, give or take) and all I need to do is TONE up. To see that you lost 90 pounds (CONGRATULATIONS!) is just proof that I can tone up (I'm not trying to lose anything), if I willed myself to do it. Thanks for giving me that clarity. I'm just LAZY! *lol* Take care lady.

[misha0901]

i'm glad you mentioned your core. in pilates they say "scoop the belly upward" which is better understood. but remembering your core just in general when walking, going up and down stairs, etc, helps get a work out in when you're not working out!

[sandgoddessketurah]

thanxs for this i went to school for the first time @ 23 and a single mother, i've also gone to massage therapy school and now i really want to be a personal trainer and dietitian i'm married now and have two little ones i'm 30 now and i think it's just the begining i can what-ever i want just put my mind to it thanxs again Girl Power LOL

[biclvr]

Very nice. And your arms and shoulders are mezmerising. And then you smiled and flex and my laptop exploded...

[icandy51]

Awesome vid, jus wanna know does sucking in ur core mean sucking in ur stomach when working out?

[mishsamuels]

I've been watching your videos and girl I am so proud of you and all of your accomplishments. Keep your confidence in every area of your life. This is a gift from God for you that you are "fearfully and wonderfully made" by him and given all that you need and added blessings to do all that you can. Keep it up!

[mgkaly]

can someone upload turbo jam and banish fat boost metabolism

[Sharone326]

Those were some beautiful perfect push-ups girl,not many females can pull those off. Even some guys can't:).

[Ame2020v]

i have sort of an embarrasing question lol..would you say that toning your arms would also help reduce large breast size..i have really skinny unmuscular arms btw..lol

[keyntat]

Thanks for the videos, you look great,congratulations,and thanks again.

[QueenEyeCee]

I think you're so adorable. You have inspired me to not only lose weight, but, also to become a semi-vegatarian, and consume fruits, vegetables, whole grains, dairy, eggs and fish/seafood; like yourself. Prior to me embarking upon my life-style change I've decided to do a 30 day master-cleanse to detoxify my body of the years of ill-treatment that I've subjected it to.Would you please be so kind and send me some advice if any for my journey.

[blessedone337]

Thank you!! Look foward to more workout videos from you! Wishing blessings your way :o)

[Nyquia]

U should be a trainer

[olamina]

two of my favorite complexes are squat presses and deadlift highpulls (which is a dynamic lift. there is nothing wrong with dong fast movements as long as you practice good form). i also like doing HIIT circuits and bodyweight exercises.

have you read The New Rules of Lifting for Women? compound movements are about working your body as a SYSTEM rather than doing isolation exercises.

anyway, go on with your bad self BBBD!

[vrhodes1982]

Thanks so much for sharing these great moves with us :) I just received the 30 day shred in the mail. I am planning on getting started this week. I need sooooo much help for my upper body.. I was wondering if you had any faves for the back of your arms? That is where I am most flabby..

[someangel18]

P90x moves girl!!! Do you have the program??

[spectacularouss]

i have it, they're no joke!!!! but I dont want to get too muscular so I just do their cardio and lift weights at the gym, my fav is plyo.

[olamina]

unless you are taking some sort of steroids or testosterone supplement, it is IMPOSSIBLE for women to get "too muscular". this is a lie.

[Zaakiyah55]

very nice video, thanks for the upload! btw could you show any more workouts for the thighs and legs? much appreciated!

peace x

[rubysoho3]

I am for sure going to be doing some of these moves...cause I started at a size 20 and am now down to an 18 that fits loose and I just have to get looking like you now that I have seen it done! Thanks so much for being an inspiration! <3

[deandrakixx1]

go on now, muscle girl...lol

[ladyEulaelie]

great video. Thank you for making it, it gave me some good ideas of how many things I could do with my weights.

[ffnasez]

Can you please add thigh exercises to the next one?..thanks :)

[cjbrownsc]

Hi BBBD! You are great! Can you please do a vid on how to setup a workout plan? I always hear that you should do upper one day and lower another day, but I'm bnot sure how to do this. And also, should cardio be done everyday? Thanks!

[AfroQueenShae]

sooo my lazy butt is about to follow some of that advice of yours and see if I can whip my body into shape...I'm slim but need to get fit..also can you make a series of you working out the upper body and even lower body, but with the reps and steps and all?

[BabieGizzle04]

Good Stuff! Thx! For doin this for us! So cool! Ppl want be wantin to keep progress under raps from ppl! Your good ppls!

[lit26]

Thank you for taking the time out and I trully understand how busy you can be while in school and just having a life. I just wanted to say that your right about the ab information. Im not a ab girl at all im forcused more on cardio and strength traning and I do try to suck in my rolls as much as I can to like you said. It hard to do when on the elliptical but as times goes by I will get better it.

[paintednaomi]

Gosh i've never actually seen your body except in the pictures you sometimes use in your vids, how the hecky can i get a stomach like yours! i suffer from the evil curse of love handles ):

[mookie254real]

I am so glad i stumbled upon one of ur vids. I have 1 question after watching this particular one.. I have fallen off the wagon a couple of times b4 and now back 2 losing this extra 40 lbs.. but even when i was at my smallest of 140...my arms are always a little chubby..So how do i start weight train to get rid of fat first b4 i tone??????... Maybe u can answer that on your next Q & A session.. THX

BY THE WAY... I THINK UR GREAT.....BUT I BET U ALREADY KNOW THAT!!!!!!!!!!

[sexychigirl]

please help me with my stomache i need some moves to do strenghten my core and lower core

[1SimplYounique]

Girl, please keep doing these vids! I am so going to look great by September /October.... Thanks!

[BeautifulBrwnBabyDol]

Oh yes! This is for LIFE!

[BeautifulBrwnBabyDol]

Thanks Rose! Hey the petites can get down too! LOL!

[BeautifulBrwnBabyDol]

The high intensity cardio will do the trick. This includes kickboxing, jogging, aerobics etc.

[lynxybonkers]

Thank you!! I've been waiting for this) Could you show some of your favorite cardio moves?

[BeautifulBrwnBabyDol]

Yes! I do plan to do that!

[Atijana]

love your videos

can you tell something about calves,mine are very strong and i don't like them

[BeautifulBrwnBabyDol]

Sure!

[coshun2003]

You look fab! Great job and very motivating!

[BeautifulBrwnBabyDol]

Thanks!

[wamj68]

I', going to lok for Jillian Michaels and J. Jenkins' workout... Thank you, once agin

[BeautifulBrwnBabyDol]

No problem!

[ladythickythick]

You look awesome... I love how toned you are. Its hard to imagine that at one point you were flabby or had any rolls or were even in a size 18.. very inspiring!

[BeautifulBrwnBabyDol]

Oh yes! I know what it feels like to be there. But through diligence and prayer!!! What wonders can be worked!

[ankae76]

You have an awesome body ............. i hope to get there ............. i have slowly started losing by watching my calories ........... how can i firm my legs? I want to be able to wear skirts again, I weigh 223.8 now

[ez2luv1015]

I don't know if you mentioned it before but how often do you do resistance or strength training with weights every week?

[BeautifulBrwnBabyDol]

I try to do them 3 times a week at least.

[DAKOOLKIDTV]

She look like she got some muscles.

[BeautifulBrwnBabyDol]

HAHA! I am trying!

[missytee5]

Wow...A video almost everyday. You've been on it this past week girl...Appreciate all the videos. Keep motivated and inspiring.

[BeautifulBrwnBabyDol]

Oh yes! And there are many more to come while I have the time!

[ANGELKISSES72]

Thank u!! I enjoyed the workout tips. One request: Can you show a sample of your daily diet plan you used while losing the weight. I truly appreciate all of your insight and honesty. I am on a quest to lose 60lbs and need help

[BeautifulBrwnBabyDol]

Sure! I have that coming up soon!

[xoticangell]

THANKS FOR POSTING HOT MAMA!!!!

[BeautifulBrwnBabyDol]

NO PROBLEM!!!! Right back at ya!

[journalgirrl]

VERY helpful. I was just thinking about this today...I'm am slooooowly losing weight through exercise and small diet changes..and I have LONG way to go..(100+ pounds!!)...and this is really that extra something I need to do to boost my metabolism and keep me from having lots of loose skin.

Question --> how often do you do these sets? Every other day?

[BeautifulBrwnBabyDol]

I weight train about 3 times a week with these. Thnaks soooo much for watching!

[Glamchic01]

i see u doing Jillian Micheals!! love her work outs they kick ass

[BeautifulBrwnBabyDol]

Oh yes they do!

[MissJay86]

OMG you can actually do pushups lol I've been trying to forever but I gave up to those lil knee ones. Looking good dear you're such a motivation to me because Im at the gym for at least an hour 5 days a week. Nice shoulders!

[BeautifulBrwnBabyDol]

Thanks! And if I can do a pushup, anyone can learn them!

[TheOneandPrettyOne07]

ohhh ok well I see the back exercises but I hate lunges and squats lol...but I heard that they work the booty so HEY ima try it.

[BeautifulBrwnBabyDol]

Please! They work like a charm! Try em!

[mxc31]

Thanks i will be tryin some of your work out moves.

[topele40]

Great vids thankyou so much for sharing.

[lilallnatural1]

thank you for sharing your exercises, you are such a DIAMOND!!!!!

[BeautifulBrwnBabyDol]

No problem!

[andavis03285]

Very helpful. Thanks a bunch :)

[BeautifulBrwnBabyDol]

You are welcome!

[MrRight41]

I very much enjoy watching you work out!!

[BeautyU2U]

Your instructions actually make sense (lol) A lot of the time when I try new moves it feels like I'm doing it wrong (lol) But you made each move really clear. Thanks!

[BeautifulBrwnBabyDol]

No problem!

[LuvHotcOco]

My request is toning the triceps !!

Thanks alot .

[BeautifulBrwnBabyDol]

Coming right up!

[kamcclary]

I love how you explained your moves. Your videos are so helpful, thanks a lot and keep up the good work!

[BeautifulBrwnBabyDol]

Thanks for watching!

[kestend]

this is so great! i am now totally inspired. Thanks alot

[BeautifulBrwnBabyDol]

No problem!

[prettyprincess1140]

Thanks so much for this!!

[slyur244]

Thank you. that helped me alot.

[BeautifulBrwnBabyDol]

You are welcome!

[nerocentric]

Thank you for sharing!

[misstwists]

Great video

[BeautifulBrwnBabyDol]

Thanks!

[NaturallyHealthyME]

Thanks so much.. I do have a request (Inner Thighs exercise)

[BeautifulBrwnBabyDol]

Sure! Ill address those!

[missmarisela2006]

Dont forget to mention breathing, it is important to get oxygen to those muscles. Exhale on the resistance

[BeautifulBrwnBabyDol]

Soooooo very true! Thanks!

[blahblah0614]

your thighs look so toned!!! that's my problem area...but i'm working at it!

[BeautifulBrwnBabyDol]

I'll be trying to do a vid on that specific area.

[kittybookitty]

Good for you!! Great job on both videos.

You're helping SO many people, and I'm definitely going to be using some of those, because I LOVE to mix up my workouts with new things.

[BeautifulBrwnBabyDol]

Yes! That keeps it fresh!

[kimmaytube]

you're awesome. Lady reach for the stars--I can totally see you on Oprah someday, You've created a movement!!!!

You look amazing.

[ettisen]

Thank you BBBD! I would like to request some moves to tone and lift the butt please. Mine has fallen. It sticks out on the top and falls flat on the bottom kind of like the number 7. Thanks.

[BeautifulBrwnBabyDol]

Sure. I will start to address some specific muscle groups!

[IBVee]

those stretch pants look good on you crazy....

[BeautifulBrwnBabyDol]

HAHAHA! You know what! I can't stop wearing them now and I guess I never will!

[kaenova]

Get em' girl! <33 You are my personal Heroine!

[watchfuleye2008]

Hey....thank you so much for sharing your workout routine!!...LOVE the bicep curl movements...i will try that!!...biggest loser 1 or 2season has a dvd with a boot camp work out on the upper body tht I think you will like!! ..i love it! it really tones the upperbody!...I have bad knees..can you show or tell us what you did re: lower body work outs..when you were at your heaviest and started your weight journey!!.....You are truly a testament that you CAN lose weight without surgery!!!...

[BeautifulBrwnBabyDol]

Sure. I will address those lower intensity moves in an upcoming vid! And thank you so much! I have been eyeing those bootcamp workouts for a while now! Ill check those out!

[odysseynicole]

how do you tone up your lower back and butt area

[kittybookitty]

I'm starting to see some definition in my butt area, legs and torso.

For BUTT: squats, lunges and running.

For Lower Back: Deadlifts are great.

Intense cardio is going to be your best friend while trying to lose fat and tone up.

That's what I do. So far, I'm down 40 lbs.

[BeautyU2U]

Thanks for answering her question cause I have the same problem areas. I'll be taking your advice!

[BeautifulBrwnBabyDol]

Hey now! I wouldn't have said it better! And congrats!

[voiceofanangel09]

Girrrrrrl Dont You make go buy no weights and be doing what you do lol! YOu are really being supportive and inspirational! Shoots I will do your work out this works! Im gone be at walmart 2 Night!!!!:)

[YayErzS]

Love the at home workout cause I ain't prepared financially for the gym yet lol

[majoshlin]

Thank you so!oo much for all you do. GOD bless you@

[roseybaby08]

love you girl ;]