Speed Bag Drill - Learn to hit the speed ball

[betterthangym]

Hi, thanks for the video. For some reason my speedball is really slow when I hit it. I suspect that it's too big and that the swivel is not very good. Is it true that the closer the speedball is to the platform that the faster it will swing (as in the travel arc is smaller)? Or should the ball be really bouncy as opposed to hard?

[boxing4fitness10]

@betterthangym hi thanks for watching the video. Yes it's true and you should invest more on a good swivel. And also if your speedbag is big and not really good quality.

[boxing4fitness10]

@DBD510 Thanks for pointing it out..

[waynesunfire]

u suck

[boxing4fitness10]

@waynesunfire Thanks for the comment.. I will improve my skills on this training.

[waynesunfire]

@boxing4fitness10 dnt take that personaly i suck at it 2. hahahahahaha

[ShowtimeJohnnyPal]

Nice example of the basic punch with good speed variables. Now that's what I call high altitude punching! It's all good. Salamat for the upload! Showtime Johnny Pal