Learn How To Build Big Biceps Using The Barbell Bicep Curl

[WizFitness]

If you want to see how this exercise can be improved even further go to my channel page

[AssassinsHunter]

sooooo crappy way to perform the barbell bcurl...

[dtv4848]

leaning forward? Arent u supposed to stand up with good posture? I mean if u lean forward you incorporate the back more? And if you stand with good posture you isolate the biceps better? I was doing it with good posture today with 45kg ezy bar, and i made sure i wasnt using my back. so can anybody who's experienced give me some advice, im 19, training for 4 yrs so far :)

[nolanj23]

@dtv4848 With any pulling movement it's better to lean a bit into the movement to isolate the muscle better and alleviate momentum...when you stand straight the naturl tendency is to hyperextend the lower back when it gets heavy.

[dtv4848]

@nolanj23 ahhhh sweet, thanks for your answer, i really appreciate it :)

[filoprince]

doin exercises like this and taking protein shakes and creatine, WORKS!!!!!!!!!!!!!!!! okay screw everything u ppl say that it doesnt work becoz it does. i was a stick figure. i started taking gold standard whey 3 times a day with creatine monohyd and pumped exercises like this n skull crushers, bench etc and i got buff and cut n ripped ass hell in 3month. stick that in ur hole it works well

[mikebiketrike]

@filoprince

HEY! i'm 18 and really skinny. i hate it :P i'm replying to a comment you left and you said you bulked up in 3 months and went from skinny to ripped as hell.. is that TRUE? please please please reply to me and help a fellow skinny man out. I WANT TO KNOW EVERYTHING YOU DID!!! please REPLY!!!! =D thank yaa

[sensall100]

@mikebiketrike dont believe that bullshit, it takes at least a year to get to that stage with good genetics, its all lies. still go for it, it just takes time

[zakzakau]

I tried this,when I go with high weights I cannot lean forward.This techniqe must only use for lower range of weights!

[Dougklohnjr]

WEIGHT LIFTING WILL NOT STUN YOUR GROWTH FUCKING GOOGLE IT.

NOW THOSE SHITTY "supplement"scams will stun your growth. and steriods and creatine can.

Do 8-12 reps if you want muscle. and can do more then 12 reps increase the weight 3 sets 1-2 minutes of rest

[Watchdawg]

@Dougklohnjr That's bull, if you want muscles you should use low reputations like 4-6 then you use as much weigh as you can and should be able to do at least 4 reps but max 6 reps, but also remember that you need to do the rep right as well.

[Dougklohnjr]

The average professional body builder goes with the 8-12 rep. 8 is only 2 more reps then yours.

Once you can do more you continue to increase the weight. 4-6 is the same concept but you should only do it once a month to trick ur muscles

[kalols2]

You have right fuck you

Dougklohnjr listen to the guy here

[cHiVVaa]

how many sets and reps with 30kg ?

[catpureil]

not creatine, everything else is true

[2SKH]

start light - do hundreds of reps!

[eryman17]

huh?

[s3rbMikki]

im 14 and i wonna start weights, but i heard i should wait until im 18 wen my body stops developing:P

[thejapanesechallenge]

The timing of your development is gonna be specific to your body and not to a set number. Go ahead and work out, just avoid steroids (especially while young) and focus on good form.

[sexa19]

i believe to

[Dougklohnjr]

its a stupid myth. its not true. look it up

[alihameed]

retard :)

[travisgirard]

Im an NSCA Certified Personal Trainer. You dont stunt growth from lifting. specially not at 13. Youre just going to have more trouble than older guys gaining muscle. but you can expect strength gains in the first couple weeks and muscle gains around the 6 week point

[eatinsumpie7]

I'm 13 I've been going to the gym doing 20 reps of 20 pounds on each side on bench press, and 20 reps of 70 pounds on the pulldown bar about 6 or 7 times each, plus some other stuff, will that stunt my growth at all.

[snsh13]

your an idiot for calling a kid an idiot for asking a question.

[kristianlog]

you shut the fuck up he asked a question and hes not to young to start at that young , fuck off

[Guitar1hero23]

im 13 is this healthy. how long will it take 2 see results

[greekgod17m]

u need take it light or ull mess up ur height,consult a prof. trainer...

[ASIANBOYZPRODUCTION]

did'nt you know that there are studies showing proof that weight lifting can help in gaining heights too, specially if you are excercising your back bones, specially your lower body cause it release more growth hormones. ^^

[Waqas5922]

@ASIANBOYZPRODUCTION ....dont be a fool ... how can height increase above the age of 20....?

come on no body is living in fool's paradise sweatheart.