How To: Oblique Floor Crunch

[alco19357]

you sound liuke a fuckin whale though...

[BethanyDannyelle2012]

that tshhhhhhh sound is very annoying

[thegoodboy]

what is a neutral spine? like balance the pH level?

[SOYTOYOTA]

five stars ? this clip is old

[smokinjoe11]

tshhhhhhhhhhhhhhhhhhhhhhh

[ispg2992]

TSHHHHH

[TrullaLleroLa]

@WallyHuff

Me too Dude! Honestly, I dont like to

exercise but with the help of that

program offered by the site

AmazingAbs.info

it has changed that. Ive just started

and I feel good and looking forward

to the results. Its been a week, but I

have more energy and feel more

positive about my self-image.:))

[FATPPLSTRANGLER]

Damn

[kidspwnwidrange]

Does this work the V cut?

[mariaisthebestname]

@kidspwnwidrange outer oblique muscles create the v so yes they work the v cut(:

[megapwn333]

my girlfriends in that position and even sounds like that when we have sex... are you sure this is a real exercise ?

[MassiveJungle]

do you have to be on the floor to TSSSSSSSSCCCCCCCCHHHHH?

[SharkY6007]

How many do you do Scott

[johnamith123]

Oh hai! Have you heard about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some decent things about it and my father got detailed 6 pack abs and lost tons of belly fat with it.

[SuperChamona]

teach us how to tsch!

[incharger]

This guy has the strength of a 120 pound girl

[1ucantmesswith]

@incharger Someone's jealous. And even if he DOES have the strength of a 120lbs girl, who cares. he looks amazing.

[Youatemycakedude]

How to: TSCHHH!

[NoBabiesThankU]

He have great legs Cap

[RoboticPerfection]

@NoBabiesThankU No

[eleasaralejo1986]

thanks for making this tutorial

[eleasaralejo1986]

no more love handles for me

[Captindyn0mite]

He has a huge upper body, and chicken legs.

[vivmaidenised]

He should make video tutorial for a TSSSSSSSSSCCCCCHHHHHH SOUND...

[metalawsome]

i have a 6 pack thanks to this dude

- thank you scott :D

[DrZiggyzoo1]

I could learn a lot from this guy...

[ehsyme]

The way you do it looks actually alot more comfortable than other ive seen. Gonna give it a try.

[Steve1262928]

Lol he likes to spread hia legs wide

[NicholasBlake84]

I'll try it at the gym tonight, I hope I don't look like an idiot.

[DavidSoda]

cool, but that tschhhh is so freaking annoying xDD

[Enanurri]

It seems to be effective. I'll give it a try tomorrow.

[wirscrew]

umm. how many rep i should do and how many set?

[curtisfawcett]

@wirscrew i'd say about 20 reps each and as many sets as you can do! :)

[victortorres]

these tips are very usefu- TSCHHHHHHHH!

[josiedude]

nice ass !!!

[iamdono]

i tried this exercise but it seemed to affect my chest.. less the ab.. maybe i was getting it wrong.. :(

[freefalln329]

I need a cigarette...CHST...chst.

[gullis187]

@DaveWBedford hope thats a joke

[DivineForcesBro]

Man this video was amaz--- TSSSCHHHHHHHHHHHH TSSSSSSSSSCHHHHHH!

[Z6LI]

I fuckin hate when that bitch does that shit!! TSSSSCCHHHHH!!!!

[onzki]

I started with ab routine.. I notice that my ab is not really pulling me.. I don't feel it exerting any power. Sad thing is my neck seems to be the one being strengthen. Do I need to reduce first my weight and be almost skinny before I can do ab routines? I'm

31yrs old, 155lbs, not that fat looking but my belly is obvious though. 

[Karmina2425]

I like this video. i would like to know that this exercice is just for men? or it can also work for women ? and it reduce the waist? or keep it hard? thanks

[HanzoPikeno]

@Karmina2425 It works for both genders, it's used as a toning exercise for the abdomen area (primarily the obliques). To reduce your waist all you have to do is burn fat: get on a treadmill, go jogging or adopt some intensive cardio routine. Just stay motivated and remember that results take time to appear.

[killcybering2]

awesome this is what i was looking for

[vr6g60gti]

Vrouuuuuuuuuuuuuuuuuum(2cluch) Tssscchh VrouOUouOUouOUOUUUUUUMMMm(3 gear)

Tsschhhh Vrouuuuuuuuuuuuuuuuuuuuuuuuuuu­uuuum

[vr6g60gti]

TSHHHHHHHHHHHHHHHHHHHHH XD

[bluetube147]

@metubemikehunt2 you need to breath out when doing exercises like this

it's not gay and if you think thats gay you obviously haven't even tried this shit

please dont be telling people not to do something when you have no experience

and i hope to god your not another one of those f@gs who constantly send messages back covered with a load of swearing and no meaning -_-

[ethanhwrd]

Anyone wonder what he sounds like when hes having sex?

[schnob92]

I dont get it.... everyone says the cant target the top two abs but the top two are the only ones i can get... I just dont get it lol

[mandeepsekhon]

u breathe like a pregnant beeiiitttchhh

[xMika03]

mm mm yummy ;)

[TelOliv1]

you breathe like a spastic...

[8Menachi8]

Hey Scott, I have been working on my abs and not long ago I achieved an 8 pack but I need an exercise to target the upper two ab muscles. Do you know of anything?

[wafflecushioned]

@8Menachi8 Regular crunches.

[8Menachi8]

@wafflecushioned I've tried that but they focus on two or more areas. I'm looking for something that incinerates the two (of 8) top ab muscles.

[wafflecushioned]

@8Menachi8 I don't think there are exercises to isolate the top two abs.

[Kage1111]

Will you get better results if you keep your core tight? and what benefits does it have?

[justiceissrvd]

HAHAHAHAAHAHAHAHAHAHAHAHAHAHAH­AHAHAH "tschhhhhhhhhhh"

[Jordoom777]

Should I be getting pain in the upper-thigh/groin area. I AM pretty out of shape, so that might be it. J/w if something might be wrong with my form, though.

[ricardodegilmonde]

if you had doubts about being gay know you know it

[automaticspaz]

I thought I felt gay watching women do crunches, now I will only let women teach me crunches.

[karennace]

It looks like a good how-to video but there's no audio!

[diegojean03]

he has no butt!!Just look!

[ianOsawaye]

thanks.. gonna try dis 2morrow1!! thumbs up!!

[Blackspartan336]

Dude your a beast but can you make a vedio for a home workout?

[soldierfront03050]

@Blackspartan336

what equipment do you have? Weighted push ups, BW dips, weighted lunges, Weighted squats, 1 set of underhand wide, underhand close, and overhand wide pull ups, Weighted planks, and side planks.

If you have no experience with working out, i recommend greasing the groove on the bw exercises. That means, do multiple sets throughout the day, but only of about 70% of your max reps, so you do not overwork your muscles. you'll get better that way

[jiniton]

you can work inside my car hood and pretend i have a turbo. that tschhhh is gold

[TheFogCurtain]

Twenty eight people were too fat or lazy to do this

[vincentrich]

@TheFogCurtain

My guess is "too jealous."

[freakinfresh97]

@kingdaleclarke

You call him a "uneducated hypacrit"

But you cant spell hypocrite (dumbass)

You spell check next time you wanna insult someones intelligence

Your obviously uneducated in this subject if your watching a video thats teaching you how to do something

[therealdjmc7]

This type of crunch does nothing for me. I can do over 100 with minimal burn.

[blooddef]

@therealdjmc7 You have to spread your legs more, i guarantee you it will work after you spread your legs further. =)

[midgettosser666]

@therealdjmc7 a lot of core exercises are useless and don't give people a decent workout. do side planks and advanced versions of it if you really want to get stronger sides/obliques

[jassbo]

Thanks a lot, specific exercise for obliques.

[sweeetheeeartable]

breathing like that helps a lot actually

[mindmuscleman]

how come he dont have chest hair or body hair ! he is a man !

[thbstplaya]

@mindmuscleman because he shaves?

[mindmuscleman]

@thbstplaya shaves all body ? thats extreme i though just women shaves the whole body !

[illdoitin5mins]

@mindmuscleman many athletes shave their whole body as it lessens air resistance when running or resistance when swimming etc

[adampwnzu]

@mindmuscleman its called shaving bro

[91FroSt91]

He's good ... and I love that tschhh XD

[kriszy15]

hey scott when im doing this exericise it hurt my neck not my abdominal area!

[Cato17]

never use Nike snikers and Adidas Shorts...

[badboycarlos]

OH OH THE TRAIN IS LEAVING THE PLATFORM AT 0:45 xD

[ogcosw]

He is a good trainer.

[numan1]

tssshhhhhhhhhhhhh

[watching726005]

the breathing Technic he is using, is forcing air out of lungs. what it does is makes it easier for you to breath in hard work outs, and for you to take more in during work outs. You only do it through your mouth. You squeeze your abs and breath out in one motion. when you do this you have to close your mouth a little, or else you'll squeeze out to much air.

[drewb1994]

HA HA hes air powered TSSCHHHHHH ! ! ! ! !

[kingdaleclarke]

dear scott your doing the exercise wrong so dont go around thinking your some sort of fitness god when your actually giving wrong information, it doesnt make you look ''cool'' makes you look more like a uneducated hypacrit.

[jordass767]

@kingdaleclarke There is always someone like you on every video. If he doesn't do them right then you always have the option to NOT watch his videos. 

[pupilo537]

stupid people, with stupid comments. Good vids, and very good work well done on them. Thanks are the right words.

[ed200895]

scott! i love ur videos! im 15 and in the middle of puberty, i work out a lot, however, i have big hips, but rib cage seems really small, what can u recomend to maintain to make rib cage appear bigger than it is?

[JamboyStu]

@ed200895

Buy a pull up (chin-up) bar and fix it up at home. Keep doing push ups too. 

[gangsterninja100]

@ed200895

work on a pair of muscles called the lats (latissimus dorsi). They r the muscles under ur armpits, and sometimes called wings. Search up latissimus dorsi on google images and u will see what im talking about. And work the abs, and back so u keep a proportionate look to you. And the chest, cant forget the chest

[DaniBell101]

I was going to exercise, but I decided just to sit here and press 'replay'.

[101simar]

@DaniBell101 thats just sad

[DaniBell101]

@101simar *facepalm*. You're not a girl, you don't understand.

[papisamuel1]

*****

[CO0L90]

looks like a great exercise

[juicystickynstuff]

damn a tonned body is sooo sexyy

[metalawsome]

my stomach is rock cause of this - thanks bro

[Hallucination01]

im doing it all wrong.. my neck hurts when i do this.. LOL

[AtoZyzzyva]

@Hallucination01

That means you are not crunching with your abs, you are trying to kind of pull your abs up with mainly your head/neck. Does that sound like what you are doing?

ONLY crunch your abs (obliques), keep your head and neck still and they should follow the movement of the crunch.

[bugsycutecute]

that sound reminds me of a blow off valve

[paoooooo13]

scot this exercise is for v-cut abs plz answer me?? thnx

[juicystickynstuff]

@paoooooo13 leg lifts !!!!! crunches !!!!!!! trust me it worksss. dont know how ? mssg me !

[TheShaunie92]

*****

[desimunda116]

I think you would give Thor a run for his money.

[moneyfive]

@desimunda116 lol thats funny

[dave1233345]

TSSCHHHHHHHHHHH!!!!

[lepotsira]

thank you very much for these videos, wish you could help me with my shoulders i would like to make it broader... hehehe

[vincentwu]

@lepotsira focus more on your lateral deltoids

[DVDSNutz]

you just got dog whispered!

[shirinakeman]

i only do this cuz i can go "TSSCHHHHHHHHHHH!"

[xllClouDllx]

theres a 'ssshhhh',  'tttsssccch' comment in everyone of his videos haha

[Ihurtmotherfuckers]

TSSSSSSCCCCCCCCHHHHHHHH!!!!!!

[Gthang817]

Ok, how many sets and reps tho??

[j69d]

ha ha i thought "ill try this later see what its like" then, a second after it came up (5 stars if youre going to try this today) so i guess its 5 stars from me!! Cheers!

[MELIKESGUITAR]

How do you tone the right side more than the left? Im more toned on the right and don't know which way you do this to tone the right more more reps probably but which side do you lye on to tone the right more, thx

[remuko18]

so i've been doing hardcore ab exercises for about 5 months now, mostly all on the ground (15min ab workout our gym does it) and after that i do few heavy sets in machine with 30kilo 3 times a week. now i still dont have a six pack i only get a slight six pack when i flex them i hardly got a single pack at all when i dont flex my body fat is 8% also i eat very healthy with alot of proteins. what am i doing wrong?

[smoothswinging14]

@remuko18 more cardio needed probably

[rhindoliya]

googd vedio i like it

[soterogonzalez]

so ive been using your videos for guidance when i work out. I have gained some muscle but due to my work/school schedule its really hard for me to find the time needed to prepare healthy meals at home and loose the extra pounds to look good. Is there anything that you recommend when it comes to nutrition for those who work full time and go to school full time and want to achieve a great body. Do you have quick meals per say that one can make than can be heated in a microwave?

[slayerrocksalot]

how long does it take to usually get ripped abs

[T0RK]

where is his shirt!

[The1234567890brand]

@T0RK they dont make them big enough 

[MissLilaRegenbogen]

18 people envy this body

[gobucksfu]

chhhhh.....chhhhh.....chhhh...­...chhhh

[Natcam3]

Hi Scott, to aim to get that really deep cut in your obliques, do you recommend doing a variety of oblique exercises or just focus on one?

[TheKingSovereign]

thanks man I'm on a mission to get my 8 pack back so yeah I'm definitely going to try that tomorrow

[MrAlexeqz94]

your body is like a well oiled machine!

[bradleyb718]

pretty sure this guy was on the real world....yupp. Brooklyn season lol

[sasukeKILLSnaruto1]

this gets rid of love handles right?

[zewhitekid]

@sasukeKILLSnaruto1

no because you can't spot reduce fat

[Rael0505]

@sasukeKILLSnaruto1 Diet and exercise to lose fat, work your core and abs to build muscle. If you're trying to lose weight and look better you need to do all three.

[shmuck55]

thanks for ur tutorials. i can finally start working on obliques. if im a kid whos in good shape, fast runner, and low fat percentage, how long will it take me to build obliques like urs?

[Tekaani1]

bro three words ..

Finally Obliques Hurt

[urlaflorin]

nice work Scott for all the ppl that wanna have a nice body go to gym and practice at home Scott workout exercises !

[wailbouabid]

I ve done this for 5 months and nothing happened, but 1 week ago i started schhhh ..schhhh plus the exercice and it s better..i m planning to schhh schhh without the exercice starting from next month

[browntownpr]

@wailbouabid

LMAO!!!!! JAJAJAJAJAJAJA!!! I'm rolling!!!! LMAO!!!!!

[browntownpr]

@wailbouabid

Can't believe this!!! I'm still rolling!!! LMAO!!!!!!

[TROIANDAMBER]

AWESOME!!

[bigkeoni]

Scott, thanks for demonstrating a new way of doing this exercise. I've never seen it done that way before. Thanks alot.

[Gr33ned]

teach us how to tsssschhh like you

[JOgarGR]

@Gr33ned ahahahaha man the tsschhh thing had some great reverb !

[enlightenedwarrior16]

is it supposed to hurt your shoulder and neck this much? im doing exactly what you are doing but i barely feel it in my abs its strange

[MilimeterPeter]

I like this more than Power 90, Tae bo, and all the other work out videos out there. You make it simple, easy, and encouraging. Really appreciate your PERSONAL tips & recommendations when working certain muscle groups. ensuring a distinct dichotomy between what NOT to do & what TO DO during a exercise! I feel like my movements are much more accurate and now I definitely FEEL THE BURN!

Thank you Scott Herman!

[Eschutaz]

TSSSSCH

[JAKExDExLAxSOUL]

your calves are complete TRASH

[Dumkoednub]

Tshhhh :P good work out btw. thx

[DanPrinMan]

My friend Colin looks just like this guy, same body type and all. He's way too strong to not be called a freak. He's only 5'6 and like 140 lbs.

[avi20082009]

Thanks a lot man ! please tell me what should be my diet with these exercises ?

Also tell me how much time it wud take me to get such nice abs :) lol

[TheFastAction]

does working obliques also workout abs, or r those 2 seprate workouts

[SexxyKevin]

@TheFastAction very hard to work obliques without working abs... this exercise works both infact probably more abs then obliques

[xninjazx6r]

@TheFastAction same thing num nuts lol noob

[Mizutentousama]

Very helpful... I cant get to a gym and can only do stuff at home or outside...

[DeadAirSpace88]

Hi Scott, Im in a bit of a dilemma.

I'm trying to build up muscle however I do have excess fat around my waist and stomach. Im not sure whether to be on a mass gaining diet or a fat loss diet... and whether I should to "drop sets" or just as heavy as I can lift?

[MostRecklessENT]

how do you rate 5 stars all i see is the like thingy

[shileno8]

great man thanks

subscribed

take care and keep em comin!

[midairman]

Great, just incorporated it in my training, because everytime I train my obliques, I hardly feel any real strain, this does the trick quite better. Thank you for your time and effort :)

[fthtrhrr]

you are amazing

[r4chl93]

thnx scott

[Michael7klufas6]

is this a good workout to get rid of love handles?

[xXAnthony619Xx]

@Michael7klufas6 Nah, but fat loss will :).

[toinkytoink100]

my reaction when i saw you roll over your leg was "aww. that's sooo cute"

[wiskap]

really nice... im using your tips for abs workout...