it's a very simple process of the body that many people don't understand. stop stuffing your body with high fructose corn syrup, carbs, and the wrong kinds of fat ( for the people that don't know yes there is good fat ) and basically a simple circuit workout geared more towards strength training is a fat killer. it happens in the process of muscle growth- more muscle mean they need more fuel for energy for the workouts that your NOT going to slack off on cuz u want to be skinny k thnx bai
This is very true, the older you get, the more muscle mass you lose. Muscle mass requires calories to burn, a more muscular person will burn more calories. This is why older people tend to be fatter than younger people and gain weight more easily. I had a friend who was fat but started weight training and lost all of his excess body fat in a few years.
i have watched all of your videos you have really inspired showed me alot thankyou but when are you gunna make more videos
fighter6142 8 months ago
u r gorgeous
Justmylukc 11 months ago
@Justmylukc He is my husband!
RebeccaJVaccaro 9 months ago 2
@RebeccaJVaccaro lucky you
Justmylukc 9 months ago
Comment removed
RebeccaJVaccaro 9 months ago
it's a very simple process of the body that many people don't understand. stop stuffing your body with high fructose corn syrup, carbs, and the wrong kinds of fat ( for the people that don't know yes there is good fat ) and basically a simple circuit workout geared more towards strength training is a fat killer. it happens in the process of muscle growth- more muscle mean they need more fuel for energy for the workouts that your NOT going to slack off on cuz u want to be skinny k thnx bai
SmokeAHdaBuddAH 1 year ago
This is very true, the older you get, the more muscle mass you lose. Muscle mass requires calories to burn, a more muscular person will burn more calories. This is why older people tend to be fatter than younger people and gain weight more easily. I had a friend who was fat but started weight training and lost all of his excess body fat in a few years.
Gabbo2010 1 year ago
this guy really knows what he is talking about unlike a lot of so called experts online
themaniusedtob 2 years ago 9