Dynamic Rows, Power Snatch, High Pulls

[yahoo1o1]

his legs go straight when he lifts up the weight during the rows, is that ok? i thought knees had to stay bent

[pltnav]

His knees are slightly bent. It's difficult to see since he's wearing the training pants.

[Monk7777777]

It's nice to know how to do dynamic rows, thanks a lot for that! I'm doing the bill starr 5x5 right now and trying to learn stuff since there's no trainer at my place that can really show me how to do such stuff.

I hope you keep posting this stuff it's great.

[pltnav]

Actually it's better to stop between reps and reset your form. He is more advanced so he's doing what we allow the athletes to do before they graduate to the Olympic lifts. If you like this video, you are going to LOVE the next video we're posting!

[heyjas0n]

Are you supposed to do dynamic rows that quickly?

[Mike828828]

Good form, enjoyed the vid!! Thanks for this

[FUZZYisBIG]

Fucking brilliant.

[Izhrael4Eva]

nice shirt :)

[botskiss]

please post a video of the squats and deadlifts for the 5x5 program that I read in eclipse's website. I want to learn the proper forms and I would like it to see them from you guys. thanks, and long live!

[Kruszakus]

You mean something like Bill Star's 5x5? Could you send me a link?

[pltnav]

Our camera is the latest Sony 3CCD and is of broadcast quality, but our rending software SUCKS!!!! When we work out our software problems, we'll be posting many more instructional videos of the finer points of our system, as well as never-before-seen things we've innovated with the help of our members.

[Kruszakus]

Five stars for goog technique and for Faith no More. I think I will incorporate the dynamic rows into my training routine, the more dynamic the movement is, the better it is in terms of developing a great rate of force.

[botskiss]

great video! now I know how dynamic rows are done. keep up the good work! long live!

[voltronforce5000]

Good technik and aggression - good drop mate