Shoulder & Trap Workout - week: 3/6, workout: 5/5

[TheRob8500]

A very good point sir. By the looks of you, you seem to know what you are doing as far as knowing how you want your body to look and what you need to do to get it. Most people do not want to bulk up but stay lean, and you hit the nail right on the head as picking the right techniques designed to work out these particular muscles.

[TheRob8500]

dude you need to slow your workout down and put some emphasis on the muscles you are working out. Looks like pretty good cardio though, but not much for building your muscle.

[FITMIXdotNET]

At this point in my life Rob its more about staying healthy. I'm not really concerned about muscle mass; I weight 192-196 and thats good for me. You comment is valid for those that want to build mass. Lastly, the Hang Clean, Push Press is a sport movement so by default it is going to look like it is fast.

[MonteyCarlo92081]

when you do the hang clean, you shouldnt use your back. ive been training olympic weight lifting for football, when you do it. you should shrug to the highest point then with that force pull the bar above your collar bone and elbows should be infront of the bar with palms facing up. and then using some leg power you should be able to press into the air. search it if you dont believe me