Hi! Have you thought about - fast abs magic (do a google search)? Ive heard some amazing things about it and my BF got ripped 6 pack abs and lost lots of weight with it.
Drinking more water makes you retain whatever you drink. If you drink more soda's it influences dehydration (which isnt always a bad thing if you dont drink too many) , you lose all that water in your system until you replenish it with more.
hey hey! Have you thought about intellectus 424 diet (do a google search)? Ive heard some incredible things about it and my cooworker lost crazy amounts of weight with it.
you lose water weight to tone up or to drop lbs for something were you simply need to weigh less for, (example; mma fighters that need to drop pounds to be in their division) but if you're overweight you need to make real changes in your diet and exercise to really lose weight. it's not easy at first, but that's life. either take what you have or work to change it.
There are tons of ways to lose water weight. Me being a MMAist in the 205lb division, I use sauna suits and sauna rooms, drink 12oz of water an hour while im awake, cut my calories by half but use slightly more carbs and protein for the energy I need and the repairing my body requires. I walk around at about 235lbs, in two weeks I can be at 205lbs.
@mattrospecs everything she said is 100% true for people who are hlding excess water...are you arguing that someone can lose 20 pounds of fat in a week? I have done this many times and its great motivation for someone just getting started on a weight loss routine to see those first 10-20 lbs come off so fast
This is kind of dumb, if you lose 20 pounds of water in 2-3 days, not only is it not healthy, you will gain that weight back again once you start drinking and eating
@IamHaddy It's about retention, due to lack of water consumption. A person who is 250lbs and over can lose that much water in two days. But only if the Body fat percentage is over 60 percent. that's a lot of room for water retention. At a weight of 130 pounds, I lost 8 pounds in one day doing an herbal body wrap which takes away excess water. So, can you imagine this at 250lbs and over half of the body being fat and water weight.
Can anyone tell me if losing like 10 pounds or w/e water weight actually makes a difference in how you look? I'm not fat or anything but i'm trying to lower my percent body fat in order to show the definition in my muscles. I wouldn't really care to cut back on sodium if it's only gonna be a difference on the scale.
@Ranman551 when you loose the fluid that has built up around your muscle mass, it will define them. i am showing impressive results with reducing my water weight.
i am 114 lbs 5'2", but carry fluid in my tummy, thighs, and calves... i am also on a high protein diet to increase my metabolism .... my thighs have gone down over an inch in circumference... do you know of a way to tone thighs?
i still have a way to go for the water retention in my legs
I lost ten pounds of water in a week eating only fresh, ripe, raw and organic fruits, vegetables, nuts and seeds (eliminating all of my salt intake) - and I'm far from overweight (people actually considered me "skinny" before). Thus I don't really agree with her on the carbs.
Well, I'm talking about the simple carbs (glucose and fructose) in fruit. Fruit (just as anything that is genuinely raw) only contains organic sodium, which isn't toxic to the body, thus it doesn't need to buffer water in order to dilute it.
As blades2002 water weight is not permanent weight loss its just for mma or wrestling to make a weight limit and then the day after be 20 pounds heavier then ur oppenent this sucks though
I think this video gives off the wrong message. Obese people may be carrying excess water weight from a high carbohydrate/sodium intake, but that'll naturally lessen by itself with a proper diet. There is no use making a primary goal to lose water weight, concentrate on having a cleaner diet.
yep. she should have mention the purpose of cutting weight is for temporarily bringing your weight down to qualify for a lower weight class during fights
@MrZAU yes but thats obese people, if you are good about manging your diet then work out for you pretty well because water flushes things out, so the more water you drink, the more stuff that will be flushed out as well as more excess water.
i heard that if you load on salt for 5 days and then cut it out on the 6th day, your body dumps all the water out as it is used to releasing for the past 5 days.
Hi! Have you thought about - fast abs magic (do a google search)? Ive heard some amazing things about it and my BF got ripped 6 pack abs and lost lots of weight with it.
aajbitchlady 2 weeks ago
I'm not fat....it's water
365to173repubsPWNED 3 weeks ago
Who eats a big mac in the club?
skipcloudwalker 2 months ago in playlist Colonic & Health
Drinking more water makes you retain whatever you drink. If you drink more soda's it influences dehydration (which isnt always a bad thing if you dont drink too many) , you lose all that water in your system until you replenish it with more.
multihappydayz 5 months ago
hey hey! Have you thought about intellectus 424 diet (do a google search)? Ive heard some incredible things about it and my cooworker lost crazy amounts of weight with it.
Maulik56780 8 months ago
you lose water weight to tone up or to drop lbs for something were you simply need to weigh less for, (example; mma fighters that need to drop pounds to be in their division) but if you're overweight you need to make real changes in your diet and exercise to really lose weight. it's not easy at first, but that's life. either take what you have or work to change it.
LostExess 9 months ago
There are tons of ways to lose water weight. Me being a MMAist in the 205lb division, I use sauna suits and sauna rooms, drink 12oz of water an hour while im awake, cut my calories by half but use slightly more carbs and protein for the energy I need and the repairing my body requires. I walk around at about 235lbs, in two weeks I can be at 205lbs.
BJJChuckWagon 9 months ago
My Dr. said that he could tell that I was holding on to 15-20 pounds of water weight, and I am only 50 pound over my ideal body weight.
runm026 10 months ago
@runm026 How did your doctor estimate how much water weight you hold?
Gentilseulement 8 months ago
@Gentilseulement - I think he just eye balled me. lol I have a lot of hormonal and stress swelling right now.
runm026 8 months ago
how to lose water weight
Step1: TAKE A PISS!
xxEternalTorturexx 11 months ago 15
@mattrospecs everything she said is 100% true for people who are hlding excess water...are you arguing that someone can lose 20 pounds of fat in a week? I have done this many times and its great motivation for someone just getting started on a weight loss routine to see those first 10-20 lbs come off so fast
sumthin28 11 months ago
This is kind of dumb, if you lose 20 pounds of water in 2-3 days, not only is it not healthy, you will gain that weight back again once you start drinking and eating
IamHaddy 1 year ago
@IamHaddy It's about retention, due to lack of water consumption. A person who is 250lbs and over can lose that much water in two days. But only if the Body fat percentage is over 60 percent. that's a lot of room for water retention. At a weight of 130 pounds, I lost 8 pounds in one day doing an herbal body wrap which takes away excess water. So, can you imagine this at 250lbs and over half of the body being fat and water weight.
dsmith019 10 months ago
i wanted a fucking exercise to lose 4 pounds for wrestling tommarow and they give me this shit!!
MrBobsrevenge 1 year ago
To tone thighs do jump squats or normal squats
tylevollguitar 1 year ago
I always wondered why, if women retain lots of water, then why do they drink lots of water ?!?!?
MrAubery 1 year ago
Can anyone tell me if losing like 10 pounds or w/e water weight actually makes a difference in how you look? I'm not fat or anything but i'm trying to lower my percent body fat in order to show the definition in my muscles. I wouldn't really care to cut back on sodium if it's only gonna be a difference on the scale.
Ranman551 1 year ago
@Ranman551 when you loose the fluid that has built up around your muscle mass, it will define them. i am showing impressive results with reducing my water weight.
i am 114 lbs 5'2", but carry fluid in my tummy, thighs, and calves... i am also on a high protein diet to increase my metabolism .... my thighs have gone down over an inch in circumference... do you know of a way to tone thighs?
i still have a way to go for the water retention in my legs
ALETHEIA8881 1 year ago
Pseudo-weight loss.
Bekatowa 1 year ago
I lost ten pounds of water in a week eating only fresh, ripe, raw and organic fruits, vegetables, nuts and seeds (eliminating all of my salt intake) - and I'm far from overweight (people actually considered me "skinny" before). Thus I don't really agree with her on the carbs.
MarcusNorberg 2 years ago
Comment removed
mattyoung92 2 years ago
Simple carbs contain sodium?
MarcusNorberg 2 years ago
Comment removed
mattyoung92 2 years ago
Well, I'm talking about the simple carbs (glucose and fructose) in fruit. Fruit (just as anything that is genuinely raw) only contains organic sodium, which isn't toxic to the body, thus it doesn't need to buffer water in order to dilute it.
MarcusNorberg 2 years ago
umm yes it is im a 140lb wrestler and i can lose about 12lbs in 2 days and i can reach about 20lbs in 3
tcd625 2 years ago
"20 lbs in just a few days" ?? i dont think that is possible
anglxqtx 2 years ago
As blades2002 water weight is not permanent weight loss its just for mma or wrestling to make a weight limit and then the day after be 20 pounds heavier then ur oppenent this sucks though
KidBers 2 years ago
Water weight is NOT permanent weight loss...its usually used for MMA or wrestling to make a certain weight class for fighting, this is just useless
Blades2002 2 years ago
This isnt useless, yes it is a quick fix. But if you stay hydrated and have a good diet you will not have the weight in the first place.
pimpmcfatty 2 years ago
her hand movements makes me laugh so much. im really sorry for noticing. :/
but i guess the diet does work, i'll prolly start as well. thanks!
episkeys 2 years ago 2
I think this video gives off the wrong message. Obese people may be carrying excess water weight from a high carbohydrate/sodium intake, but that'll naturally lessen by itself with a proper diet. There is no use making a primary goal to lose water weight, concentrate on having a cleaner diet.
MrZAU 2 years ago 12
yep. she should have mention the purpose of cutting weight is for temporarily bringing your weight down to qualify for a lower weight class during fights
AeonX7 2 years ago
@MrZAU yes but thats obese people, if you are good about manging your diet then work out for you pretty well because water flushes things out, so the more water you drink, the more stuff that will be flushed out as well as more excess water.
jasoncruz110011 1 year ago
thanx that makes sense i must not get enough water cuz it keeps retaining
fr3shballa14OG 2 years ago
i heard that if you load on salt for 5 days and then cut it out on the 6th day, your body dumps all the water out as it is used to releasing for the past 5 days.
davedoug 3 years ago
thanks!!!
californiahallie420 3 years ago
This was very helpful. Hopefully I can take these tips and do something with them.
InnerMobius 3 years ago
nice thanks!
fordillingerlifesake 3 years ago