so hi there my names heather im 19 so last night i had my vary first vary horrbile panic attack now ive had them befor never thought anything of it till this one happend .. i thought i was going to die my harrt was pounding i could breath i had i one vesion and one only that was i thought i was going to die i was really bad i was sitting in my parents living room all of a sudden my heart started pounding i was not sure what was going on put i later found out thank you this video helped
i had a big panic attack yesterday, it was so bad mum called 999, i lost feelins in my hands and Pins and needles all over my body even in my head, i was about to pass out, and my hands made a funny shape, anyone had one that bad b4??
Its getting to me daily. Especially while driving. Driving always brings it on. Not sure why it didnt used to. Never been in a wreck, not afraid to drive.
@WIZxxxxx no man ure not going crazy i use to feel exactly like ure symptoms .. It will be better belive me . I have some bad days like 2 or 3 days at the moment but mostly im fine and im getting better!!! It will pass man belive in ureself!!
@getfunky79 you feel like shit all the time. like when i come home from school i feel like screaming and my chest feels heavy my hart feels like its pumping way to hard all the time i really dont want to eat at all and the hole day i feel like jello i some times want to cry for no reason and i keep thinking about stuff i dont want to think about i keep telling my self im crazy o and i dont really talk to any of my friends at school are on the weekends. it sucks ass man
Good video,,I've been hearing a lot about zoloft being a crock of Shit,that it don't work,,and I think,,well why am I six months into it,using it for my panic disorder,if it don't work,,,what's your take on it ?
I always have them in the grocery store.It sucks.The first time they called 911.I really thought I was having a stroke.My arm went numb and I got real dizzy.Caffine brings it on as well.So I gave it up.
People are trying to profit off of those who are suffering. I used to suffer from anxiety, panic, ocd, agarophobia and fear of death for years. Check out my channel to see how I got free and no longer bound to those chains. God bless
I don't know how to ask for help. I feel like it is saying that I am weak. Blah! It is so hard to admit to myself, but let alone annoucing it to my family.
I cried when I saw your video....and thought THAT'S ME! I have tried antidepressants but they make me feel psychotic. Currently taking benzos but want to stop them. I'll have a look at your website...thanks man.
Ever since I started exercise its been the single most effective thing i've done in the last 6 years to help alleviate my anxiety. Its amazing how much better I feel.
Had a panic attack last night, times have been stressful lately, IM a critcal care ICU nurse and I have a new found appreciation for people in extreme states of fear with heart problems or any life threatening state, I believe God gave me this experience to help me have more empathy and insight into this fear emotion to be able to help and understand other people in this state. I had to work on breathing to relax, and I did pray to God, and I heard Carlos Santanas voice saying peace and light
thanks for the audio very educational, i have been suffering from panic attacks for about 2 months now i'm 15 and it's been hard all i'm doing is looking for info and the audios really opened my eyes...haven't told my fam yet, kinda buiding up the courage to tell 'em. :=( Anyway thanks :=)
Go to Foundation Of Human Understanding and down load Be Still & Know it
teache you how to over come anxiety practice forgiving stop being emotional .god is trying to catch up with you stop running into thoughts stay away from thoughts they are not you the phantom in your head want its payment for escaping into daydream you use it to escape reality when conscience boather you face discomfort pain conflic guilt stand back and watch anxiety without anger or fear calmly and it will fade
Go to this guys site. He has some interesting stuff about the cycle of worrying. Also i called his # for free and he actually picks up. as for personal advice stay off caffeine and weed and join a sports team if available. the only time I feel complete anxiety relief is when playing sports. Regular exercise just doesn't cut it. I think for every person its different but for a short term relief find something that you enyoy that keeps your mind distracted. thats about all iv figurd out in 2 years
Absolutely. If we didn't feel like we were going to die this would't be that big of a deal. We all feel like we are dieing, you just get used to it over time. The more panic-attacks that you have (and you never really die) the more that you get over that fear.
i am dead convinced that it is a genetic disorder. I know what causes it, i need to stay away from the source.
I went to a shrink who put me on meds-but we never talked-so i figured out the problem and he saw me one time after I stopped the meds. He was considered respected in the medical world and when i told him i threw the pills away and stopped taking them he stuck his nose in the air--i worked in the hospital and saw him all the time.
To garycalgary: panic attacks could be either genetic, learned or "both". I have had attacks since I was 13 years old....I am now 55. I would think if yours is genetic.....that would be all the more reason to be on meds because no "talking type of therapy" can talk you out of a genetic problem.
My mother, brother & sister all have "panic attacks".
It is not a disorder, it is a normal reaction to fear. I would not listen to doctors, the best people to listen and take advice from are people who have suffered and who have experienced it first hand. People who suffer are special individuals who tend to have more thoughts and feelings than the average individual. Understand your THOUGHTS and pay attention to them, it is the THOUGHTS that create the panic, be strong and fight the thoughts and tell yourself the OPPOSITE of fearful thoughts.
Brittania1974: so you think sitting in your living room, gasping for air, head spinning, about to faint, about to vomit, seeing odd visual manifestations is a NORMAL REACTION?
Yes that is a 'normal' (though it may seem severe) physical reaction from the anxiety created by thoughts that you have allowed to manifest in your mind. The physical attacks are brought on from the thoughts in your mind. Talking about your thoughts (not the panic attacks) is where the relief is. People tend to focus on the attacks themselves instead of what it causing them. Talk to me about it if you are having attacks, I used to have them, have not had one in 9 years.
so hi there my names heather im 19 so last night i had my vary first vary horrbile panic attack now ive had them befor never thought anything of it till this one happend .. i thought i was going to die my harrt was pounding i could breath i had i one vesion and one only that was i thought i was going to die i was really bad i was sitting in my parents living room all of a sudden my heart started pounding i was not sure what was going on put i later found out thank you this video helped
HeatherMae1992 2 weeks ago
I am observing your video and its interesting
bboyham 3 weeks ago
@qISnowmanIp same here except now i have them while sober( i completely quit cannibus )
JCBthaName 3 weeks ago
i had a big panic attack yesterday, it was so bad mum called 999, i lost feelins in my hands and Pins and needles all over my body even in my head, i was about to pass out, and my hands made a funny shape, anyone had one that bad b4??
DARKR3APZ 1 month ago
@DARKR3APZ Yes often.
KRAMRENKA 1 month ago
Its getting to me daily. Especially while driving. Driving always brings it on. Not sure why it didnt used to. Never been in a wreck, not afraid to drive.
MrKingpin411 2 months ago
i had a panic attack yesterday coz i was stoned out of my face lol my own fault completely
qISnowmanIp 4 months ago
@WIZxxxxx no man ure not going crazy i use to feel exactly like ure symptoms .. It will be better belive me . I have some bad days like 2 or 3 days at the moment but mostly im fine and im getting better!!! It will pass man belive in ureself!!
getfunky79 4 months ago
how does anxiety hits you it is daily or u have some days bad and others are good?
getfunky79 4 months ago
@getfunky79 you feel like shit all the time. like when i come home from school i feel like screaming and my chest feels heavy my hart feels like its pumping way to hard all the time i really dont want to eat at all and the hole day i feel like jello i some times want to cry for no reason and i keep thinking about stuff i dont want to think about i keep telling my self im crazy o and i dont really talk to any of my friends at school are on the weekends. it sucks ass man
WIZxxxxx 4 months ago
Good video,,I've been hearing a lot about zoloft being a crock of Shit,that it don't work,,and I think,,well why am I six months into it,using it for my panic disorder,if it don't work,,,what's your take on it ?
MrAlonzoiii 4 months ago
I've been dealing with that for about 3 years and that leaded me to a food fobia.
kami33A 4 months ago
I always have them in the grocery store.It sucks.The first time they called 911.I really thought I was having a stroke.My arm went numb and I got real dizzy.Caffine brings it on as well.So I gave it up.
bigbadbruins1 4 months ago
This has been flagged as spam show
People are trying to profit off of those who are suffering. I used to suffer from anxiety, panic, ocd, agarophobia and fear of death for years. Check out my channel to see how I got free and no longer bound to those chains. God bless
emoaf.org
PureGraceEvangelism 5 months ago
I don't know how to ask for help. I feel like it is saying that I am weak. Blah! It is so hard to admit to myself, but let alone annoucing it to my family.
ddubdawg2 6 months ago
im only 18 and my life is great ...im not depressed and i dont know how i got them.... its holding me back
sk8erdude180x2 6 months ago
panic attacks are HELL ON EARTH i have them when i get chest colds where i cant breath very well
UndercoverPyramid55 6 months ago
dude your a warrior its hard even going thru 1 panic attack much less going thru them for years
UndercoverPyramid55 6 months ago
wwwinformovercom
hpdani77 8 months ago
I cried when I saw your video....and thought THAT'S ME! I have tried antidepressants but they make me feel psychotic. Currently taking benzos but want to stop them. I'll have a look at your website...thanks man.
Zarcian 9 months ago
Ever since I started exercise its been the single most effective thing i've done in the last 6 years to help alleviate my anxiety. Its amazing how much better I feel.
PetesBloodyHand 1 year ago
@PetesBloodyHand
Yeah, I was just out exercising . Motocoss for me today! FUN
AnxietyCoach 1 year ago
Had a panic attack last night, times have been stressful lately, IM a critcal care ICU nurse and I have a new found appreciation for people in extreme states of fear with heart problems or any life threatening state, I believe God gave me this experience to help me have more empathy and insight into this fear emotion to be able to help and understand other people in this state. I had to work on breathing to relax, and I did pray to God, and I heard Carlos Santanas voice saying peace and light
HealingVibrations 1 year ago
thanks for the audio very educational, i have been suffering from panic attacks for about 2 months now i'm 15 and it's been hard all i'm doing is looking for info and the audios really opened my eyes...haven't told my fam yet, kinda buiding up the courage to tell 'em. :=( Anyway thanks :=)
faisita14 2 years ago
You made a job out of it..LOL
HardeyLeone 2 years ago
This has been flagged as spam show
hope your ok take a look at my vids xxxx
Gemmalouiselea 2 years ago
Go to Foundation Of Human Understanding and down load Be Still & Know it
teache you how to over come anxiety practice forgiving stop being emotional .god is trying to catch up with you stop running into thoughts stay away from thoughts they are not you the phantom in your head want its payment for escaping into daydream you use it to escape reality when conscience boather you face discomfort pain conflic guilt stand back and watch anxiety without anger or fear calmly and it will fade
koodsha99 2 years ago
Go to this guys site. He has some interesting stuff about the cycle of worrying. Also i called his # for free and he actually picks up. as for personal advice stay off caffeine and weed and join a sports team if available. the only time I feel complete anxiety relief is when playing sports. Regular exercise just doesn't cut it. I think for every person its different but for a short term relief find something that you enyoy that keeps your mind distracted. thats about all iv figurd out in 2 years
yoyali92 3 years ago
my fondest fantasy as an agorophobic: to be able to drive myself to the beach and smell the ocean air. It's been 25 years since I have done that.
inkey2 3 years ago
Absolutely. If we didn't feel like we were going to die this would't be that big of a deal. We all feel like we are dieing, you just get used to it over time. The more panic-attacks that you have (and you never really die) the more that you get over that fear.
AnxietyCoach 3 years ago
hey i have panic attacks alot and it feels like im going to die is this normal because its really scary and it feels like im losing my mind
MandAgamereviews 3 years ago
i am dead convinced that it is a genetic disorder. I know what causes it, i need to stay away from the source.
I went to a shrink who put me on meds-but we never talked-so i figured out the problem and he saw me one time after I stopped the meds. He was considered respected in the medical world and when i told him i threw the pills away and stopped taking them he stuck his nose in the air--i worked in the hospital and saw him all the time.
garycalgary 3 years ago
To garycalgary: panic attacks could be either genetic, learned or "both". I have had attacks since I was 13 years old....I am now 55. I would think if yours is genetic.....that would be all the more reason to be on meds because no "talking type of therapy" can talk you out of a genetic problem.
My mother, brother & sister all have "panic attacks".
inkey2 3 years ago 2
It is not a disorder, it is a normal reaction to fear. I would not listen to doctors, the best people to listen and take advice from are people who have suffered and who have experienced it first hand. People who suffer are special individuals who tend to have more thoughts and feelings than the average individual. Understand your THOUGHTS and pay attention to them, it is the THOUGHTS that create the panic, be strong and fight the thoughts and tell yourself the OPPOSITE of fearful thoughts.
brittania1974 3 years ago
Brittania1974: so you think sitting in your living room, gasping for air, head spinning, about to faint, about to vomit, seeing odd visual manifestations is a NORMAL REACTION?
inkey2 3 years ago
Yes that is a 'normal' (though it may seem severe) physical reaction from the anxiety created by thoughts that you have allowed to manifest in your mind. The physical attacks are brought on from the thoughts in your mind. Talking about your thoughts (not the panic attacks) is where the relief is. People tend to focus on the attacks themselves instead of what it causing them. Talk to me about it if you are having attacks, I used to have them, have not had one in 9 years.
brittania1974 3 years ago
thanks alot for ur advice and help !!
StarAngel094 3 years ago
Thanks for the information. Your website was really helpful. I have listened to the audio portions and they were great.
glide2high 3 years ago