Spartacus Workout 2.0 Mens Health Part 2

[Collettivo75]

I usually go to gym, I'm not an wxpert but it looks like it can work! nice video

[infinitcode2]

Station 2 : You are supposed to do a push up after getting up

[mirrorseye]

where did this work-out come from? im seeing it all around, im intrigued! XD

[MuscleInstructor]

@mirrorseye They are from Men's Health Magazine. The creators claim this is a condensed version of what the real actors used. Give it a try. Thanks for the post.

[mirrorseye]

@MuscleInstructor Ahhhhh ic ic awesome,, thanks for the reply, and awesome vid!

[LungsLikeGallows92]

This looks like it does alot more for your abs than the4 original, gna have to rotate which one i do :P thanks this has been a great help :) 

[MuscleInstructor]

@LungsLikeGallows92 I think they got a lot of feedback that the old one had intervals that where too long for the average person, and people wanted more core work. That is true. Thanks for the post.

[Nfected4Life]

I've done the Spartacus Original workout and it was tough getting up the recommended number of sets. I cant wait to try this out!

[MuscleInstructor]

@Nfected4Life I actually prefer this one to the original. Thanks for the post.

[Shibblicious]

Cheers

[MuscleInstructor]

@Shibblicious You too! Thanks for the post!