one reason muscle milk sucks big time besides the sugar and all the fat and calories is that its loaded with MSG as well. Out of all the protein powder products out its probably the worst, but somehow the most popular, i guess people are drawn to seeing adrian peterson pulling a car and go out and buy that crap.
The reason I disagree with cardio first is it depletes all your muscle glycogen stores, its better to lift first and use the glycogen so you have the energy to fuel your workout and then do the cardio in the hopes of burning calories and fat and fuel.
I bought a blender of the model that you recommend on your site. It works great and now I'm looking forward to my frozen banana/protein powder shake each morning.
I already practice more than one year muscular activity the but I feel still insecure to use protein supplements, you think to drink wyen protein has some against indication to the or danger in some way ?
I would also like to know other feeding forms to substitute the alimentary supplements or complement them?
just look for food high in protein could use peanuts, brazilian nuts and other nuts and fish as well the best fish for protein is tuna.
how i make my shake is i use a banana, milk, peannut butter, and oats. or sometimes other nuts as well and it does work but yet again whey protein is good if u can afford a good and reliable make and they do cost a lot of money to get a good brand search on google u see loads of options for protein shakes.
Hi Scooby, I want to ask about my diet. at the moment i have cut fizzy drinks out and sweets for a couple of months now, but today i drank a fizzy drink. Is this bad thing or is it ok every once and a while? Also i take a protein shake after my workouts with a spoonfull of Creatine. It does say on the tub take 2-3 a day (of the protein powder) but i am only having 1 at the moment. Will this still help my muscles recover and build or do i HAVE to take it 2-3 a day?
they say 2-3 a day because the more you do, the more money they make. all you gotta make sure you do is get a lot of protein and have it spread out throughout the day. you should be getting at east 20 per meal, and i usually aim for 30, plus i drink 40 after working out. the key is to not get all your protein in one sitting.
hi scuby i have a question how come i havent gained any weight over the course of my high school years freshmen year i was at 140 and senior year im still at 140 what im i doing wrong?
You use a soy milk as healthy alternative to milk , I assume you are not aware that say milk is made from GM ( genetically modified ) soy . Not sure if you know what GM does to your health but if you need any info I'l be glad to provide you with links , articles etc.
Some foods dont make sense to by organic but milk certainly does, its why I mention organic in this video. Personally I prefer rice milk or soy milk for the reasons you mention and more.
gotta point there. it's healthier and cheaper if that's the problem, but they perfected those protein powders, so there is nothin to worry about. when i come home from the gym i like to eat tuna, it's tasty and a great supper.
Everything has its problems, tuna is no exception. Tuna is fine occasionally but because of the mercury eating it as your sole source of protein would cause health problems.
Your videos have really inspired and helped me start with my exercises. Would it be possible that you do a video on protein shakes for the beginner? Please include things like best types, what to look out for how much to consume and topics like that.
yeah! Seing scooby's shape and to think that's achievable with healthy eating and determination (and weight training obviously) I think whey protein comes down to preferance, what you want to get from them, aside from protein obviously - and saying that some have more protein than others. I used to wonder how much to consume and when...
(continued...) In my experience a whey protein shake is used as a meal replacement, if you're say at the gym and dont have time to eat. Count it as one of your 1/6 daily intake of protein but only have 1 shake daily. It will state on the label too much will just make your stomach sick. Shakes can be taken anytime throughout the day pre or post workout. Hope this helps - Somebody please comment if I've missed anything
Oh so that's why you don't mention tuna much, I thought it might be because of the mercury. Great what a joke, oh well nice vid man. That chocolate banana protein shake looks delicious!
Hey Scoob; quick question, what do you think is the best time to take a protein shake? I've gotten good reasons for all of them; before to gain more protein, during to stay hydrated and build protein, and after to refill yourself. I'm currently taking them after and gaining weight and some muscle, what do you think?
you think this would taste good with strawberry protein powder and frozen strawberries with milk? using one flavor or protein gets really boring after a while.
may i also recommend kashi cereals, specifically kashi go lean. 1 cup=200 calories, 13g of protein and 5g of fibre. its delicious, you can even add fresh fruit like strawberries which i do every morning. combine that with 2 cups of non fat milk to get about 380 calories and 31g of protein and you can even add some strawberries to it as well for an even more nutritious meal; 1 small strawberry=2 calories and large=5 calories
it doesn't matter when you drink it because it's considered a meal. what matters is that you're consuming your protein intake every 2-3 hours for 5-6 meals.
Reading Scooby's web site, he uses Optimum Nutrition's Gold Standard 100% Natural Whey. He says to "make sure the protein is filtered or isolated whey".
cottage cheese is also an amazing source of protein that you can include in your meals.....the type i use has 100 calories with an impressive 15g of protein for half a cup which is also perfect for vegetarian bodybuilders
scooby heres a question, ive herd that consuming to much soy products, soy milk being one example, soy protean shake being a rather worrying other can lower testosterone levels in men. which is a bad thing for people who want to gain muscle at an optimum speed, wb
Watch Scooby's video on reading nutrition labels. Muscle Milk has TOO MUCH fat! Remember...you want to stay in the 10 percent range for fat calories. Muscle Milk powder is 55 calories from fat out of 150 total calories making it over 33% fat...X (buzzer).
btw my height is 5'6 and my pound is 130lbs. Keep on doing more vids they are really helpful and informative.Tyvm and Id really be happy if you could add me as friend because this video is the only way for me to ask you advises.Sorry if comment is in 2 part I was using too much caracters
I am 15 years old and Ive been training for like 1 month only and I take protein milkshake like ''whey'' and Ive taken 9 pounds . I know that 9 pounds is maybe not just muscle, but Im really not fat but little bit thin.I want to have bigger pecs and to get a little bit of fat on my ribs because I am too thin.What should I eat to achieve my goals?Should I take a little bit of fat food or I should follow your advises which means low calories, high proteins?
Weight can either be muscle or fat. To gain more muscle work out, but be prepared that 4 lbs of muscle after a year of working out is probably the most you can expect. To gain more fat, eat loads of high energy foods.
9 lbs of muscle after four weeks of training is very unlikely.
4.then paste this to four other videosif you do your crush will kiss you on the nearest friday!!♥♥But if you read this and did not paste it,then you"ll have bad luck and your daddy gunna lose hiz job ☺☻♥♦♣♠•◘
i have that same protein powder but i have the soy version anyways i dont know if it is whey or soy the one that is used on the video but i think is whey
Ya, That shake is really tasty. I seen another version of this same video a while back on your page and i been doing it ever since. I cant wait till you make more vids Scooby its been a while.
i'm not scooby but you should need about 60 grams a day to maintain your muscle if you have a average bodyfat% and when your trying to gain muscle atleast 20% of your diet should be protein so a 2500calroies diet 500 calories would be for protein, a protein gram= 4 calories so like 125grams so basically eat twice the amount you would need
Anywhere from Wal-Mart to GNC and health stores. The latter has better brands and thusly, they taste better. The stuff at Wal-Mart tastes, well, like you bought it from Wal-Mart =P. Look to spend anywhere from 20 to 60 dollars depending on the brand and the size.
(BTW, don't buy anything other than Chocolate your first time. Trust me, you'll be sorry)
imherelol: Check out Scooby's nutrition charts in 6-pack abs part 2-nutrition or bulking up videos (you can find links to the right or on Scooby's page. There are guidelines for how much protein you need and how many calories you need. You need a little bit of fat, and the rest of the calories should come from complex carbs (like wholegrains).
Man , when I saw all your videos about body building , and training , i thought your body is 100% pure training and correct eating , and when i see you use some king of powders in your drinks , its just not right . I know there are allot of researches
about this , and I know its "100%" natural but using chemistry in your body is not right .
There's nothing artificial in this drink. Ideally we'd prepare & sit down to 6 high-protein, low-fat meals per day, 7 days a week, but very few of us have the time to fit that into a busy work, training and social schedule so these shakes can act as a 100% natural meal replacement. Not replacing a main meal like your normal dinner, but one of the six small meals we'd ideally be eating. Don't confuse pure whey protein with "using chemistry". It's no more chemical than powdered milk.
elSE3DY: I disagree- I think he's misunderstood the nature of protein powders, but that doesn't make him a moron, and he's just expressing an opinion and doing so without being offensive about it. IMO it's people who are being deliberately offensive and/or inciting hatred who are the problem.
You Fail. I like how you try to to be offensive to me by not mentioning my name but to a group of people. The fact you do it in such a sly way is just pathetic.
elSE3DY: It wasn't a veiled criticism. I just meant that those people are the problem, not someone like tolydude123. I don't really make snide comments and it didn't occur to me that it would come across that way.
tolydude123: The body has it's own complex chemistry and everything we put into it has some effect on that. Different foods have different effects on body chemistry, some very subtle and some not so subtle (such as coffee). Whey protein is just a form of food as far as I'm concerned- no different to taking the juice from a lemon or the oil from some olives. Most food we eat has gone through some form of processing, it's pretty hard to avoid, even cooking changes it from its natural state.
hey scooby, i have a question that doesn't have much to do with this video, but i think it's the only vid i can still comment on. does smoking cigarettes reduce any progress i am hoping to make through my workouts?
Yes, without a doubt. Your reduced lung capacity is going to hinder oxygen distribution to your muscles just when they need them most. It impairs the uptake of essential nutrients. It also has a toxic effect on EVERY organ in the human body. It's arguably the worst legal thing you can do to your body in terms of BBing.
Besides it being common sense there's a lot of science out there on the subject. Just Google "smoking bodybuilding" for a start and check out the results for yourself.
Well good luck quitting it mate. If you're making gains as a smoker just think how many more you'd make as a non-smoker and how much longer you'll live to enjoy them. What you have may have heard to the contrary is that nicotine can act as a stimulant which is true but obviously you're taking in a lot more than just nicotine when smoking and all of it's toxic. I guess the gum or patches are your way to go for replacement and taper it off, so all the best to you!
Its more better to take the carbs first then protein. So you dont use the protein as energy. When you make that kind of shake you risk that some of the protein be used as energy.
The reason these videos are important is that the main problem that many people have getting 6-pack abs is that they consume too many "hidden calories" . The best place to eliminate those useless, hidden calories is in what you drink. Make SURE you dont drink empty calories! I'm disabling comments on this video now because I just uploaded my next beverage video. Please comment on that one instead.
Packeralger you got it exactly right! All you need to do is read the label on the muscle milk and you will see that its not appropriate for anyone trying to gain muscle and lose fat at the same time - WAY too much fat and calories
noname91910 I will have to try the oatmeal but I'm worried that it will give it a gritty texture. I DO love oatmeal though and its healthy and full of fiber so I'll give it a try!
Scooby, I was wondering. does muscle milk work? I just bought 3 and drank 1. I wann akno wif it'll really help. also, is it possible to have "to much" protien... today I've had over 100 protein and 1250 calories (about) not incuding the workout later. But is hgaving to much protein BAD? Thanks in advance
Scoopy, I really like your video's, you are someone that could be an excellent coach due to its personality.
Just one off-topic note though, you have a massive body but somehow I have the feeling that your trapezius and sternocleidomastoid muscles are not as good developed as the others... Or am I wrong?
No, you don't need a "calorie surplus" to build muscle. A surplus would be energy that the body doesn't need and it gets stored for times of need - as fat.
Check Scooby's site under Stupid Myths > Bulking and Cutting.
hey scooby...when i pinch my fat at my bellybutton its around 1 cm...i think im actually kind of fat...does anyone know around what %body fat that is? i wanna have a clear idea where im at right now... thanks for the vid btw! keep them coming!
Pinching 1cm of fat near the belly button is really quite lean, congratulations! I would suggest not getting hung up on an exact bodyfat percentage number, what really matters is how you look. If you are too gaunt and every vein shows, you should probably gain some fat. If the bottom of your 6/8-pack abs is obscured by a layer of fat then you should probably lower your bodyfat.
haha scooby, in the chest workout video it looks like we have the same pillows and in this one the same cups, and also have a few of the same looking weight bars.... wierddddd. too bad we dont have the same muscles hahahaa
ok..in Romania we only have regular milk, (low fat milk 2-3 % fat) , and a milk with 0,1% fat. Of course i'm using the one with 0,1% fat. I didn't come across a milk with 0% fat so i'm asking 0,1% is good also..RIGHT???? :| 32 kcal/100 ml, 3.2 g protein, 4.5 g sugars, 0,1 g fat. That's the nutritional aspects. Is it good or is it bad?
i do agree my friend, sometimes people on this site are just plain stupid. the main reason i asked was because i've seen many of ur other videos(and i mean a lot) and all the comments are blocked and when u put up the new one i really liked it because i could express my thoughts and that question popped into my head first.
01123Brown: That would be 6-pack abs part 2, Nutrition. You should see it to the right (black & white image) or you can follow the links in this video or on Scooby's list of videos on his page.
Hey Scooby whats the name of the protein you use man, Becuase I have used two different kind of whey protein and I didnt gain alot of weight man, and im struggling to gain weight, doesnt matter fat or muscle I'm working out as well so it should be good
I make mine VERY similarly and use it as a meal. Same ingredients as scooby's but I add 1 packet of plain instant oatmeal and a squirt of flax oil. Sometimes even a couple strawberries. GREAT filling breakfast!
thanks for the info, i mistyped it actually meant which protein powder u r using in this video, coz thr r like tonnes of them and people who use them in my gym rarely give honest opinions "check it on the internet" is always the suggestion.
Hey scooby. I'm just wondering is it ok to use Weight Gainers instead of Whey Proteins (1 cup: 185 calories, 23g of protein, 1g fat)?
I know Whey protein is much better but in my country only the products that have ubber cool names like Mass Fuel, Gain Fast, etc. are available for selling.
Weight gainers tend to contain a lot of empty calories and carbs.
Why not just buy whey protein online and have it delivered to you if it can't be found locally? Weight gainers as you may expect will help you gain more than just muscle, ie. fat, so unless that's an acceptable side effect for you I'd steer clear of them and just stick to whey protein.
Exactly right Bloodlustless! "Weight Gainer" powders just prey on people's mistaken belief that they can somehow add lots of muscle just by consuming a "Weight Gainer" - wrong! What "weight gainers" CAN do is make you gain lots of weight by getting FAT and this should not be any BBers goal.
Yes they do indeed, but I used them for a long time and since they only have 440 calories per meal, (40g proteins) I still gained a lot of muscle and almost no fat at all, so I'm pretty happy. anyway, my question was something else...
If you're serious about BBing you won't put any needless calories into your body & that's what weight-gainers do.
You must be working hard to burn off those 440cals if you're not gaining any fat. You can get 40g of protein from a whey shake & take in less than half that amount of calories meaning your time spent working out will be more about gaining muscle & less about burning calories.
But what works for u is good. Ur just having to work harder for the same results than if you stuck to whey.
Well, if if works for you and if you don't get fat from it, then go for the weight gainer. But, just as Bloodlustless said, basically they are just a lot of sugar. And you pay a lot for it. IMHO you might as well have a a Snickers or Mars bar.
Best yet, instead of protein powders and weight gainers eat food that is naturally high in protein (beans, milk, fish etc.).
one reason muscle milk sucks big time besides the sugar and all the fat and calories is that its loaded with MSG as well. Out of all the protein powder products out its probably the worst, but somehow the most popular, i guess people are drawn to seeing adrian peterson pulling a car and go out and buy that crap.
310stanger 2 years ago 56
The reason I disagree with cardio first is it depletes all your muscle glycogen stores, its better to lift first and use the glycogen so you have the energy to fuel your workout and then do the cardio in the hopes of burning calories and fat and fuel.
310stanger 2 years ago 110
This was a very good tip. I made one of these yesterday, its great! Taste very good. And it was a bit fun to do as well :-)
Looking forward to more great clips!
datott 2 years ago 55
I bought a blender of the model that you recommend on your site. It works great and now I'm looking forward to my frozen banana/protein powder shake each morning.
BigBobster86 2 years ago 31
How old you can take protein???
catrina0109 2 years ago 7
Oh, I do this at home. But it isn't THAT great.
It's definitely a good alternative.
shyguyisshy 2 years ago 2
hi scooby i like ur vids u r so0o0o0o funny but can u tell us about the whey protine side effects plz ?
co0o0olmahytab 2 years ago 66
whey protein doesn't have side effects its natural no funny stuff in it but make sure u buy a good company one not some cheap rubbish.
badsha01 2 years ago 3
whey protein has no side effects that I know of.
scooby1961 2 years ago 403
Great video as always, Scooby!
Also i really like the setting of your last couple videos. The green plants look really nice in the background.
MyNamelsJohn 2 years ago 2
I already practice more than one year muscular activity the but I feel still insecure to use protein supplements, you think to drink wyen protein has some against indication to the or danger in some way ?
I would also like to know other feeding forms to substitute the alimentary supplements or complement them?
tanks for attention
lordes1999 2 years ago
just look for food high in protein could use peanuts, brazilian nuts and other nuts and fish as well the best fish for protein is tuna.
how i make my shake is i use a banana, milk, peannut butter, and oats. or sometimes other nuts as well and it does work but yet again whey protein is good if u can afford a good and reliable make and they do cost a lot of money to get a good brand search on google u see loads of options for protein shakes.
badsha01 2 years ago
Excellent. I'll get to freezing some bananas!
fixxxer928 2 years ago 2
Hi Scooby, I want to ask about my diet. at the moment i have cut fizzy drinks out and sweets for a couple of months now, but today i drank a fizzy drink. Is this bad thing or is it ok every once and a while? Also i take a protein shake after my workouts with a spoonfull of Creatine. It does say on the tub take 2-3 a day (of the protein powder) but i am only having 1 at the moment. Will this still help my muscles recover and build or do i HAVE to take it 2-3 a day?
Thanks Rob
jamesbondfan006 2 years ago
they say 2-3 a day because the more you do, the more money they make. all you gotta make sure you do is get a lot of protein and have it spread out throughout the day. you should be getting at east 20 per meal, and i usually aim for 30, plus i drink 40 after working out. the key is to not get all your protein in one sitting.
alabumni 2 years ago 3
How much protein you need depends on your weight: 1 g per lb of bodyweight is the rule of thumb. More won't help.
Also check Scooby's site under Nutrition. There's loads of information on the subject.
Evilcyber 2 years ago 15
hi scuby i have a question how come i havent gained any weight over the course of my high school years freshmen year i was at 140 and senior year im still at 140 what im i doing wrong?
lllogical 2 years ago
christ scuby's not that good!
steveygee1 2 years ago
great shake i tried it. thanks man, u rock. i hav been following your workouts they r great
crazymallu 2 years ago
Great recipe's and videos as always scoob.
You're the man!
PegerGuys 2 years ago
Comment removed
PegerGuys 2 years ago
dude those bananas look like a bag of cocks.
gyhighway 2 years ago
candy bars in a shake? Tasty, perhaps but certainly not healthy.
scooby1961 2 years ago 169
Hi Scuby ,
Love your videos and thanks for educating us .
You use a soy milk as healthy alternative to milk , I assume you are not aware that say milk is made from GM ( genetically modified ) soy . Not sure if you know what GM does to your health but if you need any info I'l be glad to provide you with links , articles etc.
Take care
resistance0311 2 years ago
Some foods dont make sense to by organic but milk certainly does, its why I mention organic in this video. Personally I prefer rice milk or soy milk for the reasons you mention and more.
scooby1961 2 years ago 12
sucks that im elergic to Bananas. you know anything eles that i can use that wont be mega calories?
Pookie250 2 years ago
First thing I've tasted with protein powder that tastes really nice! Good work!
Zythius 2 years ago
protein powder healthy? ok. It's better to eat tuna, it's alo high on proteins.
UberPanj 2 years ago 27
but not everybody likes tuna....so protein powder is good
svenniboy1994 2 years ago
gotta point there. it's healthier and cheaper if that's the problem, but they perfected those protein powders, so there is nothin to worry about. when i come home from the gym i like to eat tuna, it's tasty and a great supper.
UberPanj 2 years ago
Everything has its problems, tuna is no exception. Tuna is fine occasionally but because of the mercury eating it as your sole source of protein would cause health problems.
scooby1961 2 years ago 146
yeah, bet that the shake tastes great with zuna :-P ;-)
UberPanj 2 years ago
Hi scooby,
Your videos have really inspired and helped me start with my exercises. Would it be possible that you do a video on protein shakes for the beginner? Please include things like best types, what to look out for how much to consume and topics like that.
Thanks
fdama 2 years ago
yeah! Seing scooby's shape and to think that's achievable with healthy eating and determination (and weight training obviously) I think whey protein comes down to preferance, what you want to get from them, aside from protein obviously - and saying that some have more protein than others. I used to wonder how much to consume and when...
ronaldo07tm 2 years ago
(continued...) In my experience a whey protein shake is used as a meal replacement, if you're say at the gym and dont have time to eat. Count it as one of your 1/6 daily intake of protein but only have 1 shake daily. It will state on the label too much will just make your stomach sick. Shakes can be taken anytime throughout the day pre or post workout. Hope this helps - Somebody please comment if I've missed anything
ronaldo07tm 2 years ago 14
Oh so that's why you don't mention tuna much, I thought it might be because of the mercury. Great what a joke, oh well nice vid man. That chocolate banana protein shake looks delicious!
holyfire18 2 years ago
hi scooby i am 14 yrs old how do i train
killersinz 2 years ago
get your ass to the gym!
clean4me 2 years ago
LOL KEEP CLICKING AT 0:26 AHAH
abodiginal69 2 years ago
Hey Scoob; quick question, what do you think is the best time to take a protein shake? I've gotten good reasons for all of them; before to gain more protein, during to stay hydrated and build protein, and after to refill yourself. I'm currently taking them after and gaining weight and some muscle, what do you think?
wakko1337 2 years ago
Yo.
Best times?
FIRST thing in the morning, LAST thing at night, and RIGHT after you work you do a work out.
thesmellofnapalm22 2 years ago
you think this would taste good with strawberry protein powder and frozen strawberries with milk? using one flavor or protein gets really boring after a while.
mrDC300 2 years ago
lol you are great scooby
borgoff55 2 years ago
will any protein powder do? For example, will rice protein work? or does it have to be whey protein
maryfromthebus45 2 years ago
may i also recommend kashi cereals, specifically kashi go lean. 1 cup=200 calories, 13g of protein and 5g of fibre. its delicious, you can even add fresh fruit like strawberries which i do every morning. combine that with 2 cups of non fat milk to get about 380 calories and 31g of protein and you can even add some strawberries to it as well for an even more nutritious meal; 1 small strawberry=2 calories and large=5 calories
michaelzwarszawy 2 years ago
when do you drink these ? be for or after exerises ?
vasyasol 2 years ago
it doesn't matter when you drink it because it's considered a meal. what matters is that you're consuming your protein intake every 2-3 hours for 5-6 meals.
michaelzwarszawy 2 years ago
Just a quick question........if,lets say, I really like strawberry milkshake......could you substitute frozen strawberries and strawberry whey powder?
Or does it not work like that? :-D Thanks for any responses!
pisswizzard 2 years ago
I see no reason against it. Personally I like to use a strawberry protein powder and throw a banana in.
Evilcyber 2 years ago
What protein powder do you recomend
pcdude481 2 years ago
fuck protein...
go roids
Sir0wnzAl0t 2 years ago
Reading Scooby's web site, he uses Optimum Nutrition's Gold Standard 100% Natural Whey. He says to "make sure the protein is filtered or isolated whey".
robertmatthewking 2 years ago
cottage cheese is also an amazing source of protein that you can include in your meals.....the type i use has 100 calories with an impressive 15g of protein for half a cup which is also perfect for vegetarian bodybuilders
michaelzwarszawy 2 years ago 4
watch the cottage cheese, it can be really high in fat unless you are careful to get the nonfat variety.
scooby1961 2 years ago
Thank you for another great video Scooby!
Muscleby 2 years ago
scooby heres a question, ive herd that consuming to much soy products, soy milk being one example, soy protean shake being a rather worrying other can lower testosterone levels in men. which is a bad thing for people who want to gain muscle at an optimum speed, wb
howlingjackel 2 years ago
Search "Happy Rob Buy" by google ,and you will find amazing.
MrSushan 2 years ago
Search "Happy Rob Buy" by google ,and you will find amazing.
MrSushan 2 years ago
Search "Happy Rob Buy" by google ,and you will find amazing.
yyf147258 2 years ago
is it ok if i use muscle milk or does it need ot be like whey protein?
xXxThrasherxXx360 2 years ago
Watch Scooby's video on reading nutrition labels. Muscle Milk has TOO MUCH fat! Remember...you want to stay in the 10 percent range for fat calories. Muscle Milk powder is 55 calories from fat out of 150 total calories making it over 33% fat...X (buzzer).
robertmatthewking 2 years ago
btw my height is 5'6 and my pound is 130lbs. Keep on doing more vids they are really helpful and informative.Tyvm and Id really be happy if you could add me as friend because this video is the only way for me to ask you advises.Sorry if comment is in 2 part I was using too much caracters
damnedfire 2 years ago
I am 15 years old and Ive been training for like 1 month only and I take protein milkshake like ''whey'' and Ive taken 9 pounds . I know that 9 pounds is maybe not just muscle, but Im really not fat but little bit thin.I want to have bigger pecs and to get a little bit of fat on my ribs because I am too thin.What should I eat to achieve my goals?Should I take a little bit of fat food or I should follow your advises which means low calories, high proteins?
damnedfire 2 years ago
Weight can either be muscle or fat. To gain more muscle work out, but be prepared that 4 lbs of muscle after a year of working out is probably the most you can expect. To gain more fat, eat loads of high energy foods.
9 lbs of muscle after four weeks of training is very unlikely.
Evilcyber 2 years ago
no really..10x for this video. I'm making this shake all the time now. It's a good substitute for one of my 5-6 meals...i think...
lynxSSJ 2 years ago
1.say yo name 10 timez
2.say your mama"z name 5 (x)
3.say your crushes name 3 timez
4.then paste this to four other videosif you do your crush will kiss you on the nearest friday!!♥♥But if you read this and did not paste it,then you"ll have bad luck and your daddy gunna lose hiz job ☺☻♥♦♣♠•◘
iamsoverycoolnotu 2 years ago
Thank you scooby1961 so much for all your great and informative videos.
You made losing weight and gain muscles, can be done in really easy steps.
Excellent and thank you from
AlBaghdady
albaghdady2007 2 years ago
i have that same protein powder but i have the soy version anyways i dont know if it is whey or soy the one that is used on the video but i think is whey
lansej0 2 years ago
You are correct, it is Whey.
robertmatthewking 2 years ago
is it ok to use 2% milk? I don't want to gain anymore weight.
I just started eating healthy.
I know its probobly not ideal but I used to drink a 2L of Pepsi every day and a half so I think it will be fine for me.
UFCFAN18 2 years ago
if you want to start to eat healthy thats a pretty good
option, i know its not non fat milk but you cant go
from drinking 2L of cola to eat vegetables and
chicken in every meal, i mean is not as good
as non fat milk but its a starting point
lansej0 2 years ago
use nonfat, 2% milk is 2% fat by the volume of the milk container, but easily 10-20% fat by serving.
xparasyte10 2 years ago
Ya, That shake is really tasty. I seen another version of this same video a while back on your page and i been doing it ever since. I cant wait till you make more vids Scooby its been a while.
djrazboynik 2 years ago
wow that looks really tasty. gotta by myself a shaker and try it out.
charlesszz 2 years ago
hey i have that exact protein powder. its called gold standard casein..
ermac254 2 years ago
so what do u do for a living?
T2024 2 years ago
hes an engineer
arthurfoxshot 2 years ago
you forgot to mention that it tastes like sunshine!
Pims1eur 2 years ago
hey scooby, im 166 pound, how much protein should i need in a day to gain my muscle and maintain my muscle mass?? thanks
simbeane 2 years ago
i'm not scooby but you should need about 60 grams a day to maintain your muscle if you have a average bodyfat% and when your trying to gain muscle atleast 20% of your diet should be protein so a 2500calroies diet 500 calories would be for protein, a protein gram= 4 calories so like 125grams so basically eat twice the amount you would need
comatarmsFTW 2 years ago
You need 1 g per lb of bodyweight.
Evilcyber 2 years ago
Man I could drink this stuff all day xD Really a nice drink when it's hot outside and you want a quick fillup.
anubiz03 2 years ago
werdo you buy 100% natuel choc wey protein tesco?
kanegoldbrockfan 2 years ago
no look online
S0nArch 2 years ago
The Martha Steward for the buff lol.
startrekalien 2 years ago 2
Frozen bananas is a great idea! Theres no point in watering down your shake with ice. Thanks Scooby!
UnstableCore 2 years ago
Hey Scooby, that was a good shake! Keep the healthy snack ideas coming : )
Drivenk 2 years ago
I like how the frozen banana makes the shake really smooth and creamy. Thanks for the tip!
If you can stand the extra calories and fat, try adding a spoonful of natural peanut butter. It goes great with the chocolate/banana flavor.
BondoDude 2 years ago
I just tried it and it tastes really good!
tam705618 2 years ago
Strawberry-flavored whey with guava juice is the best match ever. Give it a try.
jgcastor 2 years ago
looks so good
nitnit182 2 years ago
where can I purcahse the protein mix?
rangeispow 2 years ago
Anywhere from Wal-Mart to GNC and health stores. The latter has better brands and thusly, they taste better. The stuff at Wal-Mart tastes, well, like you bought it from Wal-Mart =P. Look to spend anywhere from 20 to 60 dollars depending on the brand and the size.
(BTW, don't buy anything other than Chocolate your first time. Trust me, you'll be sorry)
Enygma702 2 years ago
I get the one with no flavor :D
1gudspliff 2 years ago
scooby how do u find out how much the body need protein cal fat carb ? i rly need that
imherelol 2 years ago
imherelol: Check out Scooby's nutrition charts in 6-pack abs part 2-nutrition or bulking up videos (you can find links to the right or on Scooby's page. There are guidelines for how much protein you need and how many calories you need. You need a little bit of fat, and the rest of the calories should come from complex carbs (like wholegrains).
sexomaticveganfreak 2 years ago
scooby sir im very excited just by watching ur videos i wish i could workout with you (no homo) :D
XxDeadly666EmoxX 2 years ago
Man , when I saw all your videos about body building , and training , i thought your body is 100% pure training and correct eating , and when i see you use some king of powders in your drinks , its just not right . I know there are allot of researches
about this , and I know its "100%" natural but using chemistry in your body is not right .
Correct me if im wrong .
tolydude123 2 years ago
There's nothing artificial in this drink. Ideally we'd prepare & sit down to 6 high-protein, low-fat meals per day, 7 days a week, but very few of us have the time to fit that into a busy work, training and social schedule so these shakes can act as a 100% natural meal replacement. Not replacing a main meal like your normal dinner, but one of the six small meals we'd ideally be eating. Don't confuse pure whey protein with "using chemistry". It's no more chemical than powdered milk.
Bloodlustless 2 years ago
tolydude123 you are the reason scooby blocks comments on his videos. You are a moron sir.
elSE3DY 2 years ago
elSE3DY: I disagree- I think he's misunderstood the nature of protein powders, but that doesn't make him a moron, and he's just expressing an opinion and doing so without being offensive about it. IMO it's people who are being deliberately offensive and/or inciting hatred who are the problem.
sexomaticveganfreak 2 years ago
You Fail. I like how you try to to be offensive to me by not mentioning my name but to a group of people. The fact you do it in such a sly way is just pathetic.
elSE3DY 2 years ago
elSE3DY: It wasn't a veiled criticism. I just meant that those people are the problem, not someone like tolydude123. I don't really make snide comments and it didn't occur to me that it would come across that way.
sexomaticveganfreak 2 years ago
tolydude123: The body has it's own complex chemistry and everything we put into it has some effect on that. Different foods have different effects on body chemistry, some very subtle and some not so subtle (such as coffee). Whey protein is just a form of food as far as I'm concerned- no different to taking the juice from a lemon or the oil from some olives. Most food we eat has gone through some form of processing, it's pretty hard to avoid, even cooking changes it from its natural state.
sexomaticveganfreak 2 years ago
hey scooby, i have a question that doesn't have much to do with this video, but i think it's the only vid i can still comment on. does smoking cigarettes reduce any progress i am hoping to make through my workouts?
lobo26000 2 years ago
Yes, without a doubt. Your reduced lung capacity is going to hinder oxygen distribution to your muscles just when they need them most. It impairs the uptake of essential nutrients. It also has a toxic effect on EVERY organ in the human body. It's arguably the worst legal thing you can do to your body in terms of BBing.
Besides it being common sense there's a lot of science out there on the subject. Just Google "smoking bodybuilding" for a start and check out the results for yourself.
Bloodlustless 2 years ago
thought so.. been hearing different things, oddly enough. thank you.
lobo26000 2 years ago
Well good luck quitting it mate. If you're making gains as a smoker just think how many more you'd make as a non-smoker and how much longer you'll live to enjoy them. What you have may have heard to the contrary is that nicotine can act as a stimulant which is true but obviously you're taking in a lot more than just nicotine when smoking and all of it's toxic. I guess the gum or patches are your way to go for replacement and taper it off, so all the best to you!
Bloodlustless 2 years ago
Just a tip for you people after a workout
Its more better to take the carbs first then protein. So you dont use the protein as energy. When you make that kind of shake you risk that some of the protein be used as energy.
PersianStudios 2 years ago
The reason these videos are important is that the main problem that many people have getting 6-pack abs is that they consume too many "hidden calories" . The best place to eliminate those useless, hidden calories is in what you drink. Make SURE you dont drink empty calories! I'm disabling comments on this video now because I just uploaded my next beverage video. Please comment on that one instead.
scooby1961 2 years ago
Packeralger you got it exactly right! All you need to do is read the label on the muscle milk and you will see that its not appropriate for anyone trying to gain muscle and lose fat at the same time - WAY too much fat and calories
scooby1961 2 years ago
I want your muscle
kizokunbo 2 years ago
nice tits!
souperman84 2 years ago
YOUR BACK! I LOVE YOU SCOOBY! I use your training program at the fitness mall, and it works great! <3
Glad to see a new video from you again. I'm gona try that shake you just showed in your video!
1337ghomri 2 years ago
what is the name of the whey protein brand?
vtstarin 2 years ago
Optimum Nutrition
Liberato60 2 years ago
NiGGA iT LOOKS LiKE WHEN YOU DRINK iT YOU DONT EVEN LiKE THE TASTE xD xD xD
golinda50 2 years ago
i have the same cup u have!!!! lol
MuscleGain 2 years ago
I just add 1/4 cup oatmeal and instead of milk, water. The oatmeal gives it a creamy texture. :)
noname91910 2 years ago
noname91910 I will have to try the oatmeal but I'm worried that it will give it a gritty texture. I DO love oatmeal though and its healthy and full of fiber so I'll give it a try!
scooby1961 2 years ago
this is so good i make one everyday now
DJ52xx 2 years ago
Scooby, I was wondering. does muscle milk work? I just bought 3 and drank 1. I wann akno wif it'll really help. also, is it possible to have "to much" protien... today I've had over 100 protein and 1250 calories (about) not incuding the workout later. But is hgaving to much protein BAD? Thanks in advance
Demonboy1314 2 years ago
Good stuff Scooby, really appreciate what you're doing.
bizzy001 2 years ago
Scoopy, I really like your video's, you are someone that could be an excellent coach due to its personality.
Just one off-topic note though, you have a massive body but somehow I have the feeling that your trapezius and sternocleidomastoid muscles are not as good developed as the others... Or am I wrong?
Forgive my curiousity.
CharliefromPeru 2 years ago
i love you scoopy good going man
ill get my mother to make me this very soon(:
samlee93 2 years ago
hey scooby,i recently put on a good bit of weight mostly fat......now i want to put on muscle while staying the same weight
sh4rky65 2 years ago
That would be hard. Either you loose fat trough cardio and gym, or you lay on a calorie surplus so the body can build muscle.
Methone1 2 years ago
No, you don't need a "calorie surplus" to build muscle. A surplus would be energy that the body doesn't need and it gets stored for times of need - as fat.
Check Scooby's site under Stupid Myths > Bulking and Cutting.
Evilcyber 2 years ago
Aim to keep your weight steady and do resistance training. Over time your body's composition will change.
Check Scooby's site under Bulking Up to find out how to go about it.
Evilcyber 2 years ago
hey scooby...when i pinch my fat at my bellybutton its around 1 cm...i think im actually kind of fat...does anyone know around what %body fat that is? i wanna have a clear idea where im at right now... thanks for the vid btw! keep them coming!
calbeeeeee 2 years ago
btw...i heard crunches are actually not that great...the bicycle exercise, from googling, is the most effective ab exercise...
calbeeeeee 2 years ago
Pinching 1cm of fat near the belly button is really quite lean, congratulations! I would suggest not getting hung up on an exact bodyfat percentage number, what really matters is how you look. If you are too gaunt and every vein shows, you should probably gain some fat. If the bottom of your 6/8-pack abs is obscured by a layer of fat then you should probably lower your bodyfat.
scooby1961 2 years ago
haha scooby, in the chest workout video it looks like we have the same pillows and in this one the same cups, and also have a few of the same looking weight bars.... wierddddd. too bad we dont have the same muscles hahahaa
mvahabza 2 years ago
hey nice one!
i will try it, but today its very cold xD so another day :D
it sounds quite good, and the frozen banana hint too!
haha but it looks kinda funny, all the frozen bananas in that plastic bag :D
hagirulez 2 years ago
yo scooby add me i send u an invite plzzz
Demonzofwar17 2 years ago
Search "Happy Rob Buy" by google ,and you will find amazing.
Mrann1990 2 years ago
Search "Happy Rob Buy" by google ,and you will find amazing.
MrSushan 2 years ago
ok..in Romania we only have regular milk, (low fat milk 2-3 % fat) , and a milk with 0,1% fat. Of course i'm using the one with 0,1% fat. I didn't come across a milk with 0% fat so i'm asking 0,1% is good also..RIGHT???? :| 32 kcal/100 ml, 3.2 g protein, 4.5 g sugars, 0,1 g fat. That's the nutritional aspects. Is it good or is it bad?
lynxSSJ 2 years ago
adev cica e bun:D
Demonzofwar17 2 years ago
Milk with 0.1% fat is considered "fat-free".
Evilcyber 2 years ago
hey scooby, any plans for your next video?
schroder1234567 2 years ago
can a 14 year old drink this? o-o
Demonboy1314 2 years ago
yup
S0nArch 2 years ago
Scooby you're a legend...
wasay911 2 years ago
i do agree my friend, sometimes people on this site are just plain stupid. the main reason i asked was because i've seen many of ur other videos(and i mean a lot) and all the comments are blocked and when u put up the new one i really liked it because i could express my thoughts and that question popped into my head first.
DeadmanJeff1993 2 years ago
sexomaticveganawesomefreak....thank you!
01123Brown 2 years ago
Haha! That made me smile :)
sexomaticveganfreak 2 years ago
Phantastic! noiw just tell me you are female and living in Indiana or Texas....and you'll make me super smile.... ;-)
01123Brown 2 years ago
LOL! Don't tell me you came here to pick up chicks? Sorry, I'm nowhere near Indiana or Texas...
sexomaticveganfreak 2 years ago
Scooby or someone! Where is that video of you in the kitchen scooby? You talk about what to eat...and show us how easy it is to make it....
01123Brown 2 years ago
01123Brown: That would be 6-pack abs part 2, Nutrition. You should see it to the right (black & white image) or you can follow the links in this video or on Scooby's list of videos on his page.
sexomaticveganfreak 2 years ago
Hey Scooby whats the name of the protein you use man, Becuase I have used two different kind of whey protein and I didnt gain alot of weight man, and im struggling to gain weight, doesnt matter fat or muscle I'm working out as well so it should be good
mirkwood57 2 years ago
He always use Optimum Nutrition Whey, in his website you can see what is the one he likes I think is the 100% whey.
lupo737 2 years ago
would this taste ok with strawberry protein powder? it's all i got :S
S0nArch 2 years ago
S0nArch: I don't see why not, Strawberry and Banana is a popular combination for yogurt drinks and smoothies, but only one way to find out :)
sexomaticveganfreak 2 years ago
I make mine VERY similarly and use it as a meal. Same ingredients as scooby's but I add 1 packet of plain instant oatmeal and a squirt of flax oil. Sometimes even a couple strawberries. GREAT filling breakfast!
heyitsryanb 2 years ago
nice shake so good
RedRaider8493 2 years ago
man you're so funny =D
imax9912 2 years ago
Nice one, will try it out. Cheers scooby!
uglok0 2 years ago
What I made is my vanilla shake powder mixed with water / Ice / and a sprinkling of coffee. It's beautiful.
vardsmith 2 years ago
hey scooby this frozen banana thing is awesome, and so delicous, im having this right now good work!
omegaracer1 2 years ago
Thanks for all the videos!
Justitiaclosed 2 years ago
thanks for the info, i mistyped it actually meant which protein powder u r using in this video, coz thr r like tonnes of them and people who use them in my gym rarely give honest opinions "check it on the internet" is always the suggestion.
shahzebsaeed 2 years ago
Hey scooby. I'm just wondering is it ok to use Weight Gainers instead of Whey Proteins (1 cup: 185 calories, 23g of protein, 1g fat)?
I know Whey protein is much better but in my country only the products that have ubber cool names like Mass Fuel, Gain Fast, etc. are available for selling.
SerbianJudo 2 years ago
Weight gainers tend to contain a lot of empty calories and carbs.
Why not just buy whey protein online and have it delivered to you if it can't be found locally? Weight gainers as you may expect will help you gain more than just muscle, ie. fat, so unless that's an acceptable side effect for you I'd steer clear of them and just stick to whey protein.
Bloodlustless 2 years ago
Exactly right Bloodlustless! "Weight Gainer" powders just prey on people's mistaken belief that they can somehow add lots of muscle just by consuming a "Weight Gainer" - wrong! What "weight gainers" CAN do is make you gain lots of weight by getting FAT and this should not be any BBers goal.
scooby1961 2 years ago
Yes they do indeed, but I used them for a long time and since they only have 440 calories per meal, (40g proteins) I still gained a lot of muscle and almost no fat at all, so I'm pretty happy. anyway, my question was something else...
SerbianJudo 2 years ago
If you're serious about BBing you won't put any needless calories into your body & that's what weight-gainers do.
You must be working hard to burn off those 440cals if you're not gaining any fat. You can get 40g of protein from a whey shake & take in less than half that amount of calories meaning your time spent working out will be more about gaining muscle & less about burning calories.
But what works for u is good. Ur just having to work harder for the same results than if you stuck to whey.
Bloodlustless 2 years ago
I do highest possible intensity cardio, combined with Weight Lifting and Martial Arts so I burn a lot of calories...
SerbianJudo 2 years ago
Well, if if works for you and if you don't get fat from it, then go for the weight gainer. But, just as Bloodlustless said, basically they are just a lot of sugar. And you pay a lot for it. IMHO you might as well have a a Snickers or Mars bar.
Best yet, instead of protein powders and weight gainers eat food that is naturally high in protein (beans, milk, fish etc.).
Evilcyber 2 years ago
your amazing for giving us all these tips and tricks for free scoob!!
MechanicalSperm 2 years ago