CrossFit at Home for Beginners

[beanybudd]

What a beautiful male specimen. With accent.... Oh, yup. Pregnant.

[liesehaley]

can you post a sheet we can print for us at home?

[aimee57]

This is great! I've been looking for something for my disabled husband so that he can start exercising without being too intimidated.. Thank you!!

[lizzysit]

the pull up thing is genius! i needed a way to practice it at home and this is perfect

[beam800]

Loved how you made all the exercises seem so easy and practical to do at home! Thank you! :)

[souleating]

This is awesome, thank you so much for posting this. I've been really wanting to work up the nerve to do crossfit but have been afraid. This video makes it really understandable and non-intimidating for beginners :) Thank you again!