Squat,Curl and Press

[12345munnabhaimbbs]

Nice fitness tip..am gonna try it out from today itself..Thank You

[Xcellfitnessindia]

@12345munnabhaimbbs Thanks for watching ....check out more videos on my channel .....regards raghav :-)

[nepalikanchinana]

how much does your dumbbell weight?

btw love this workout!!

=]

[Xcellfitnessindia]

@nepalikanchinana its 20 pounds each side .....check out more videos on my channel regards raghav :-)

[rossoneri151090]

hey man. i am from mumbai. i am 6.2 ft and 124 kgs..i have broad body. i have lots of fats near chest n back area. it is shapeless... plus i need to brng my weight down to 100 kgs... please suggest best possible workouts.. any suppliments for weight loss and etc. please do reply man! :(

[Xcellfitnessindia]

@rossoneri151090 Hey,ok if your goal is weight loss then you gotta on the following 1) Most important your diet ,its 70 percent of our complete progress,if you not gonna follow a healthy then no amount of workout will help so start by eating smaller quantity and frequently and avoid all processed food like sugar,chips,biscuits coz thats the reason we why we all have body fat. 2) Exercise three days to four days week ...check out body weight workous on my channel.....raghav :-)

[MrDrashti]

Nice music as well :)

[MrDrashti]

What do you do pretty boy? Are you a fitness trainer, model or just a fitness enthusiast?? There are (I suppose) no videos on workout made in English by an Indian on youtube. So you are going International huh???Your body fat level is really low which gives you that chiseled look and that is the hardest thing to do. You can get strong but getting that look is difficult. Welldone! Would have appreciated it more if you would have made these videos in Hindi. But great job anyway!

[loveshell007]

u r gorgeousssss <3

[Xcellfitnessindia]

@loveshell007 :-))) thanks for watching .....regards raghav :-)

[jostenat]

hi.. got a little problem..actually Squat,Curl and Press its effective..it works..i lost 10 lbs in 3wks..but my muscles is not having improvement..i think im doing something wrong..

thanks for the video..=)

[Xcellfitnessindia]

@jostenat Hey thats pretty cool ....just make sure that you increase your protein intake so that there is no muscle loss...stick with atleast 2 grams of protein per kg of body weight ......regards raghav :-)

[jostenat]

@Xcellfitnessindia ok thanks..helps alot..=) i have another question..

i watched your dumbell work out vid..and you said theirs an interval of 1 day after the work out..

what do you suggest i do during the interval days?..sor

ry for my english..thanks..

[ferozmerchant786]

lovely body and a superb overall workout set

[Xcellfitnessindia]

@ferozmerchant786 Thanks for watching ....check out more videos on my channel .....regards raghav :-)

[FamilyGuyBlast]

Interesting video, you can watch expert's opinion on overweight /watch?v=9QpzdK7wdYY

[cyrixist]

10 minutes for how many repeatation and how many sets?

[Xcellfitnessindia]

@cyrixist Hi you can aim for 5 sets for for a minute each.....regards raghav :-)

[ivanho071086]

@Xcellfitnessindia Good day just wanna know the ideal weight of dumble for work out, thanks :D

[Xcellfitnessindia]

@ivanho071086 Hi as a thumb rule if you can lift any weight for more than 15 reps then you are lifting heavy enough,so stick with weight whereiin you cannot do more than 15 reps per set......regards raghav :-)

[Xcellfitnessindia]

@cyrixist Hi as a thumb rule if you can lift any weight for more than 15 reps then you are lifting heavy enough,so stick with weight whereiin you cannot do more than 15 reps per set......regards raghav :-)

[rignoobies]

Do we need to do 10 straight mins? Or just a total of 10mins everyday? Thx

[Xcellfitnessindia]

@rignoobies Hi total of 10 minutes everyday.......thanks for watching,check out more videos on my you tube channel or my website xcellfitness.co.in

[dudungmilo]

so its not advisable to do this every day? hmmm no wonder my body gets easily stressed lol. anyway raghav tnx a lot for these videos im already starting to lose weight :D

[Xcellfitnessindia]

@dudungmilo Thas awesome man ....check out more videos on my channel or on my website ....regards raghav :-)

[faithpet1]

press 4

[rignoobies]

Can I do this everyday?

[Xcellfitnessindia]

@rignoobies No man as your muscles rest to recover and recuperate ....you can do this on every alternate day and rest of the days you can other workout..depending what your goal is ....check out more workouts on my channel .....regards raghav :-)

[supersaiyan8971]

Xcellfitnessindia hi raghav. i have heard that ligting weights at a young age can stunt your growth. i am 13 years old. Will doing excercises such as barbell squats, overhead presses, ect. stunt my growth?

[Xcellfitnessindia]

@supersaiyan8971 I doubt it, just dont compromise on nutrition ......regards raghav :-)

[twintron4]

my favorite compound body movement exercise

[Xcellfitnessindia]

@twintron4 Thannks for watching twintron ....regards raghav :-)

[BelievinHeart]

What if you don't have dumb bells? Can you still do this exercise?

[Xcellfitnessindia]

@BelievinHeart if you dont have dumbbells then you can do a killer workout with body weight also ...check out body weight exercises on my channel ....regards raghav :-)

[kiddo9117]

nice

[Xcellfitnessindia]

@kiddo9117 Thanks for watching ....regards raghav :-)

[abhiiceman52]

hi.im 5.8(174cm) nd i weigh abt 70kg..btw my waist is 36":o so i wanna get a flat belly, so only doing this above excerise wil it help me in reducing my weight..also could u plz specify clearly abt healthy eating pattern..like should i completely leave milk,rice ..u hav also said to do this excerise alternate days so wat excerise should i do in those days which i wont do this above workout...

[acereroycementero]

Do you have a Twitter and Facebook account?

[Xcellfitnessindia]

@acereroycementero Yup my facebookpage is raghavpandefitness.......thank­s for watching ....regards raghav :-)

[SkylarGrey35]

Great thanks for the vids! I'm just starting out on your exercise vids and it really helps. Are you doing any nutritional meal plan vids? That'll help a lot! Thanks! :D

[msbarb1]

Question I've been using my dumbbells could you show a variation with a barbell?? Thanks

[Xcellfitnessindia]

@msbarb1 Sure you can check out clean and press on my video " best fat loss exercises"...regards raghav :-)

[msbarb1]

Raghav..thank you for this workout, I tried this it's definitely challenging,but I absolutely loved it. I was sweating like I did when I used to do steady state cardio :) I also did the Get Ripped with Body Weight Exercises. It was so much fun, and challenging. What I think I'll do is use this as a finishers. I like the looks of the Close Grip Pull Ups vid, sadly I 'm not strong enough yet. I bought a assisted pull station so right now I'll use that. Once again thanks for your great workouts

[Xcellfitnessindia]

@msbarb1 Thanks for keeping up with the channel,i am glad the workouts are helping you ...regards raghav:-)

[karamlamba]

awesommmme....ur the first inspiring fitness guy on youtube.

[Xcellfitnessindia]

@karamlamba Thanks forwatching Karam ...regards raghav :-)

[msbarb1]

Wow....every other day for 10 minutes, I'm going to give it a try, sounds very challenging...Love your videos. Glad I found you on You Tube

[Xcellfitnessindia]

@msbarb1 Thanks fo watching ....regards raghav :-)

[ashjay05]

Awesome great info.....Raghav, i am having chapati sabji/little rice & milk for my routine food intake so is it ok? to reduce fat?

[eliteboxer724]

Thank you sooo much. Big help.

[sujit1215]

@excelfitness : Ur exercise videos are good. But u always talk of nutrition.lt would be great if u suggest a healthy 'Indian' nutrition diet

[Xcellfitnessindia]

@sujit1215 Working on it man ...will be out with it soon...regards raghav :-)

[raztastic007]

I like all you videos very helpful, keep up with the good work. cheers

[Xcellfitnessindia]

@raztastic007 Thanks man :-)

[daas221]

hey raghav ,through sprawl and jump can i decrease fat?

[Xcellfitnessindia]

@daas221 Absolutely man, its one of the most effective exercise to lose body fat...just make sure that you also follow a healthy nutritious diet along with the workout....regards raghav :-)

[TruthatCearcie]

I think I can think of some people who should see this video so I think I will direct them to you...

[Xcellfitnessindia]

@TruthatCearcie Thanks Cearcie!

[TruthatCearcie]

@Xcellfitnessindia

sure thing.

[FitnessFAQs]

Good explanation

[Xcellfitnessindia]

@FitnessFAQs Thanks Daniel!

[rahulroyale001]

same question raghav which type of nutrition are you talking about????

[eliteboxer724]

This is a nice workout. One question though im trying to burn fat and move down weight. how much should I be picking up? Ive used 20 but I feel like if I use more ill gain weight or something. Plz help :/

[Xcellfitnessindia]

@eliteboxer724 Hey man thanks for watching ..well you gotta lidt weight which is challenging as fas as losing losing body fat goes you need to follow a low calorie diet, as long as you stick with low calorie diet you can never bulk up, for example look at the porters on the railway station ,they lift huge amount of weight but are not big infact they are thin purely because they nutrition intake is always in a negative calorie balance...so dont worry about lifting heavy,regards :-)

[ajaysilvojax]

do some videos on indian food diet and bodybuilding meals . thanks.

[Xcellfitnessindia]

@ajaysilvojax Sure Ajay working on nutrition videos will be out with it soon ...not sure about bodybuilding .....did you check the my video on "how to get Abs "....let me know what you think about that .....thanks for watching ....regards raghav :-)