the best thing about this video- it shows what type of people not to have around as a spotters. that portly bastard couldnt even stand over you the correct way- if the wgt did come down on you cause something crazy happen, the lazy ass sitting down behind you has no chance to help and leaving Jek Porkins from starwars to help you- this video should be labeled All out Fail-
great work man...you have big tri's to help drive weight...might suggest training with some boards to help push you through your max that always does the trick for me...keep up the great work
@smats42 tape a couple 2X4's together and have someone hold them on your sternum...when you bench lower the weight and pause on the boards then press. I just find that this helps me break through plateau's because it allowes me to do more weight. Eventually you should be able to take a board away and continue to lift the higher weight.
@iversonandmuhamidali To improve your bench, you should bench press about two days a week, spaced out at least 48 hours from one another. For instance, if you do it Monday night, then you should do it again no sooner than Wednesday evening. During your workout, you should aim for 30 reps divided into however many sets suit your goals, such as bulking up (5 reps x 6 sets=30 total reps; or 8 reps x 4 sets=32) or toning (10 reps x 3 sets=30; or 15 reps x 2 sets=30). Hope this helps! Patience.
@iversonandmuhamidali To improve your bench, you should bench press about two days a week, spaced out at least 48 hours from one another. For instance, if you do it Monday night, then you should do it again no sooner than Wednesday evening. During your workout, you should aim for 30 reps divided into however many sets suit your goals, such as bulking up (5 reps x 6 sets=30 total reps; or 8 reps x 4 sets=32) or toning (10 reps x 3 sets=30; or 15 reps x 2 sets=30). Hope this helps! Patience.
You need to work on your shoulders and triceps more, help you power threw that plateau you hit on the way up, also what worked a ton for me is use a cage and set the safety bars about 6 inches above chest level with 315# and start at the bottom and just focus on pushing it up, its called reverse bench press, and it works awesome!
BRAVO!!! Perfect form! Bring it down, pause, push it up. If you bounced it like everyone else on YouTube you'd be benching 385+. Thank you for posting a video of someone using correct form. BEAUTIFUL!
at least its a clean attempt..most peoples asses come so far off the bench it looks like the sanfran bridge...negatives and prymids work great for strength too ;)
I hope to try 315 in about 12 months, that seems like a long way away, but in my mind, it is like tomorrow; I can do 265 now, and want to go hard, so when the time comes, there will be no doubt; have you uploaded an update since this video??
@MoNST3RxHD ; 6'3"...37 years, 226 lbs; my squat and deadlift are extremely low; I hope to start a beginner lower-body eventually; I use a home gym so I don't have access to a leg-press machine (which I prefer).
@MoNST3RxHD My freshman year of college I was 18, my bench was 85 pounds! (two tens on each side), most people in the gym mocked me, but 2-3 guys worked with me and were very friendly despite my embarrassment.
@smats42 Thanks for your video on Proper Squatting, I added it to my playlist; My Squats are still deplorable, but I plan on making that a focus the next 2 years;
Damn man that was so close, it was just your triceps that wouldn't let you lock it out! I get stuck at that same exact spot on bench :( Good try man and next time you'll smoke it!!
why does everyone talka bout how someone who cant bench a certain amount of weight is a pussy....strength is a relative term....just because a 350 body builder can bench more than a 100 pound guy doesnt make them weak..
@TrainedIndian hmm got a point there but the reason u use some1 to take the bar from the rack is to have more power for ur benchpress itselfs... but i think i know what u mean , sevral times when i benched just from unracking alone and holding the weight i knew 80% im not gonna make it for even 1 rep but sometimes i actually did , im generally pretty weak so it was always hard for me to unrack alone and i push with a lot of will , or else i wont get the lift (lots of shouting to)
@muzimuzi right but you must remember well i don't know about you but ME i lift to get stronger...so it's best to give it your all, so i mean yes i need a spotter when i hit 2 plates, but i always tell them let me do it all, and when i can do it, just lift the whole thing up, because i wanna give it my all, and that includes lifting it from the hook, but if you're new, then i'd rather do have a lift off, i was just giving my opinion, so in a nutshell, try n give it YOUR work.
@TrainedIndian so you mean you wanna "feel" the entire lift from unracking alone to the whole process, thats all good just that it wont work when you get to serious weights (if u do) i mean 315 is serious but i mean really heavy weights like above 440, that would jepordy u with an injury to try and unrack it alone, im actually not to new to lifting i also competed once but cant say im very XPed either hehe, been lifting for 2 years and been working out for almost 4
@muzimuzi well honestly 315 is quite serious to me...LOL i mean some people stand and watch and be like "wow...that's so easy" they get under there and shit they can't even lift the bar off the hook without like grunting or something. but yes i mean 2 plates or under, you should lift it yourself...if you're doing serious weights.. like well "440" i rather have two spotters one on each side of the bar you know
@TrainedIndian yea i know its all realtive in lifting business , for me 315 is also big deal and i'd probably scream to lift it but for some big guys its a warm-up lol, and sometimes i see TEENs doing it and i remember when i was a teen i benched only half of that and was happy lol, but we all struggle for better i guess
@muzimuzi yeah lift what you can homie...don't trip about what others can do unless you're a pro bodybuilder going in a competition. teens and adults can be a bit different...since teens and adults have different schedules (in my opinion) so therefore they have more free time to do whatever the hell they want.
That pause was awfully long. Only needs to be a noticeable pause. Also he let the weight settle into his chest which takes the tension off the pecs and makes it much more difficult. Done properly, this would have blasted through that middle sticking area and been locked out clean.
I'm 12, 5'8 and 140 lbs. I bench 110lbs is this good thx.
Also my douchebag brother benches 315 15-18 times on the interent and he is 6 foot with long arms, although for some reason he has no videos of him doing that on his channel.
On a serious note you moved the weight 4" towards your feet when you touched which completely wrecked the leverage you were using.
@meatballstyle If 110 is your bench for your age and weight, thats pretty good, The first goal you should make for yourself is to bench your body weight then go from there! Good Luck!
If that wasnt a paused press you would have got it no doubt. People can talk all the shit they want but how many times do you see paused presses in the gym especially bench? lol
I'd much rather see someone fail and do it right then someone get the weight up after bouncing it off their chest and using their back to get it up. good attempt!
Good try man nice control to long of pause at the bottom though no bounce no back arch great flat bench. You could push that easy if you took the easy route of bouncing and pushing it threw your toes and lifting your lower back up but its good to see someone try it raw and clean....
good try.... you look pretty jacked though; like you'd be able to press 315. it took 8 years of lifting before i was able to press that much. keep trying man. once those three plates get on there, most of it is in your head...
great attempt. it takes a while despite what internet warriors think to get up to a 315 bench press. thats a ton of weight. im closing in on 405. only %3 of people on the planet earth can bench press 315 pounds. only %5 can bench press their weight.
Gotta say it, man: You may have failed, but at least your negative wasn't shitty like most people who bounce it off their chest just to say they can do the weight. Good job, bro! Keep pressin and you will get there. Work on the tris and lats and you'll press it in no time.
@choadattack lol thats funny. But if he keeps working out, eventually he will press even more than this wieght. So when he comes out with a video of him making the lift, it can be compared.
@batmanjgvelasquez Ok and IF he does do 315 im sure your brother is probably some fatass kid i think its funny when kids that wiegh about 275 can bench 315 thats weak as fuck terrible lb for lb
@BryanCentral at your age you can build up bench press pretty quickly. just force yourself to go up every 1-2 weeks ~5 pounds. always use a spotter. and most importantly, remember to breath so you don't pass out.
@bloodred345 thank you, and of course, i have a class in school where we lift and we always have 3 spotters but thank you i will go up 5 pounds every week and i'll force myself, thank you though.
Where was your buddy with the liftoff? You might have got it had you had one. Props to you for stopping until they said lift, it's tougher than a good bounce that's for sure. Hit that chest. I'm the opposite, big chest, small triceps.
Where was your buddy with the liftoff? You might have got it had you had one. Props to you for stopping until they said lift, it's tougher than a good bounce that's for sure. Hit that chest. I'm the opposite, big chest, small triceps.
i wouldnt worry about the dick comments....looks like you got the tricep strength for the lockout. just get that chest strength up. i had that problem at 350
Building the chest is hard for guys your size. I am only 19 and i bench 300 but i am 5'10 and weigh 190. My arms are kinda short like most guys my height. That makes it easier to bench. Guys 6 foot and up usually are way better at legs such as yourself.
@batmanjgvelasquez a 315 max is huge,and even if u were telling the truth it doesnt take away te fact that even at 35 this is a great max. average man could bench like 95
no offense but a guy your size should be able to throw that shit up no prob. I rep that 15-18 times bro. I am only 6'2 225lbs with long arms so its even harder for me. In fact, my 16 year old brother repped that 3xs today!
You know, if your spotter help you lift it. You would have max 315. People think its cheating, its not. You are trying to lift a dead weight to start. That alone takes a lot out of your possible reps.
I know by now you got 315 ez but a lot of people fail on 315 because of a mental block. Somewhere in the back of your mind your playing back your failed attempts. Plus you say " my chest has always been hard for to build up, it's always been weak." Stop saying that start saying "you got it ez". And work a little on your powerlifting tech, too. and you’ll hit heavier weights in no time.
fuck almost bud. do you power press at all? I mean with a arched back, tight glutes, squeezed shoulder blades, & elbows in. I'm only asking because adding these techniques to your bench press will add some serious weight. good job though man. wicked deadlift by the way
omfg..my mother does 670. my daddy does900, my lil bro does 350 and hes only 6. my dog can do 225. my friend, which i cant remember his name..well he can do 400 and wel i can do 315 over my head! OMFG!
Arch your back more. Also, try to keep your whole body tight. I would also pull my shoulderblades together and make sure I use my whole body to lift the weight. remember, bench press isn't just a chest exersize, it's a full body lift. And take a super deep breath b4 you bench and hold it in during the entire lift :)
Keep trying dude. I am 28. I weigh about 215 and do 330. 6 months ago I could barely do 300. You just have to stick with it. I started doing a lot of dumbbells and that made a huge difference on my bench max.
315 is a lot of weight. Not many people can bench that. He pretty much had it too. A few more months with lots of food and continuous heavy training and he'll hit it. There is no reason to try to bring people down. It's just weight lifting. You can either lift a certain weight or you can't. Everyone's body is different. Your little brother is gifted with genetics for a very strong chest. There are many other things in life that other people can do that your brother can't.
@AndyAngelZ how does a highschool bench press? When your 250 lbs you should b able to bench 315 jerk off. Im 170, 26 and can only bench 295 and can still kick your ass. btw who tha fuck puts Angel in their name unless they suck cock.. oh yea you. ha
@Slassh69x the way people in high school bench press is by doing everything your not supposed to do. They throw their asses about a foot in the air off the bench when they rep and they always use perfect grip instead of wide grip because they are to pussy. iv seen it all.
@batmanjgvelasquez Most grown men can't bench 315 lbs. If your brother really is benching that then he is in an elite class of about 5% of teenagers. Lets see your video tough guy.
you look pretty big to not be able to hit 315, but good try. You should always get a lift off especially at a "meet" If you have to obey a press comand you should only be in the negative portion before the press. At least you look pretty tough.
Well, my chest has always been hard for to build up, it's always been weak. I can close grip almost as much as I regular bench. At least I can deadlift 540 lbs, is that enought for you, at a bodyweight of about 210 and 6 feet tall? Good for your little brother, that's awesome. Go tallk shit somewhere else.
@1986K10 well im 16 and weigh 195 and do 325...but i prefer to have someone help me with the lift-off...always affects me for some reason...don't know if that might help you
@1986K10 Yeah I was actually really surprised by this, I got a first look at you, and you looked pretty fucking jacked, definitely big enough to do 315. I can get 300 and i'm no where near as big as you, but then I read the comment about deadlifting 540 and i'm sure you can probably squat a lot too. My best friend has the same problem, he can rep 315 on squats for sets of 10 doing ass to ground squats, as low as he can physically go, deadlift 405x5, but he can't bench 275, i think its common.
@1986K10 It's probably because his brother is a meathead and only does upper body workouts and has no idea that he probably looks like an idiot with a big chest and skinny twig legs.
@1986K10 same with me. my chest seems much weaker in comparison to my shoulders, back, and legs. nice lift anyways. maybe if you had a shot of caffein you could have lifted it lol
@1986K10 im right there w you bro.. my bench has always suffered and close grip is almost equal to it..thank god for deadlifts tho haha.. good shit buddy keep workin hard
@1986K10 Too slow not enough speed and aggression on the positive motion. Got to attack that that shit with Control, Aggression, Speed, Technique. I call it C.A.S.T. Im Knocking on 405lbs door and would never have gotten up that far with aggressively attacking the weights.
@1986K10 The problem isn't your height, or your levers, it's your technique - it's terrible. Wide, flared elbows are robbing you of chest drive and placing loads of stress on your shoulders, you have no decent arch, your back isn't set at all, you didn't drop your shoulders and adjust your elbows, you had no leg drive, you were wobbling on the bench and had no stability. Too much time shuffling about prior to the lift. Catalogue of errors, search up dave tate's six-week bench press cure.
geeez I wouldn't call that a failed attempt, if you were lifting non contest you could have pulled off about three reps. 5 stars on that lift that was NOT a failed attempt.
@RicanMan16 ok, well that is respectable. I'm just talking about the little 12 year olds on here talking about how weak this guy is. I'm a freshman in highschool and my max is right around 200, so 315 is a goal of mine.
Never give up!!
violentdave55 1 day ago
Check out my new vid of me hitting 315 at 148ibs
ThisIsReality93 3 days ago
I just did the same weight today. I am only 185. But I am Russian. We is strong people! :)
Gino97 1 week ago
Just because someone's big doesnt mean they can lift 315! Its about how ur body is used to it! Im not as swole as this guy yet I can do 325lbs
Jocquell911 4 weeks ago
@Jocquell911 325?! Dawm, I been stuck at 300 for 6 months. But I'm only 165 lbs. tho....
GasStationChili 2 weeks ago
His buff ass should've been able to do that!!
GasStationChili 1 month ago
Almost there, but good work.
Elififa 2 months ago
@ApprenticeOfAnubis Thank you for the response! I certainly appreciate it. Take care
emeraldseven 2 months ago
the best thing about this video- it shows what type of people not to have around as a spotters. that portly bastard couldnt even stand over you the correct way- if the wgt did come down on you cause something crazy happen, the lazy ass sitting down behind you has no chance to help and leaving Jek Porkins from starwars to help you- this video should be labeled All out Fail-
vaporeizied8 2 months ago
@vaporeizied8
Haha, yeah, I don't know what that fat bastard was doing. The guy sitting down was the judge, not a spotter. (It was a competition)
1986K10 2 months ago
@1986K10 - still good shit on the post-
vaporeizied8 2 months ago
looks good. remember to keep that head down. You'll hit it soon (if not already)
rwhite2366 3 months ago
3 bars is a serious weight... ...i think that is what separates beginners from regulars...
TheYouwontgetit 3 months ago
not teasing or anything.. but does any one else think this guy ressembles hodgens doctors from the tv series "bones"??? i saw him n was like O_O
dasmartretard 3 months ago
dude it look as if your grip may be wide by a little bit. Im a tall guy i have to wide grip
mwalklo001 4 months ago
weighted dips will help from there to lockout., stay away from sissy triceps pushdowns
sxr951 4 months ago
tattoos and no muscle!.lol
sxr951 4 months ago
great work man...you have big tri's to help drive weight...might suggest training with some boards to help push you through your max that always does the trick for me...keep up the great work
bigshides21 4 months ago
@bigshides21 what do you mean by "boards"? serious question, thanks
smats42 4 months ago
@smats42 tape a couple 2X4's together and have someone hold them on your sternum...when you bench lower the weight and pause on the boards then press. I just find that this helps me break through plateau's because it allowes me to do more weight. Eventually you should be able to take a board away and continue to lift the higher weight.
bigshides21 4 months ago
@bigshides21 thanks for the info
smats42 4 months ago
you can lift 800 lbs it doesnt mean shit once ur shrt comes off and theres no chest there
inktoxicated 4 months ago
@inktoxicated im not sure what you mean but im inktoxicated too!
smats42 4 months ago
@inktoxicated Actually it's the opposite. Strength over looks unless you are just some kind of pretty boy prison bitch or something.
forevercold88 4 months ago 5
@forevercold88 Lol
jhammers20 3 months ago
i'm 6ft 1 and can hit that at 192 lbs
dumbjock25 4 months ago
Now thats real strength instead of kids i see who bounce the weight off there chest.... Nice bro
tape4684 4 months ago
I think he let the bar slide to the lower portion of his chest which makes it a little harder, he looks strong enough to do it.
dirkdigler21 5 months ago
that pitty bad for a guy his size.......
a92123 5 months ago
@a92123 He's not big, at all, bro. He's 6 feet, and maybe 210lb. That's slightly above average.
AlGhaffar 5 months ago
Comment removed
PistolStar21 5 months ago
ya but im 6" and 230lbs
a92123 5 months ago
This has been flagged as spam show
@iversonandmuhamidali To improve your bench, you should bench press about two days a week, spaced out at least 48 hours from one another. For instance, if you do it Monday night, then you should do it again no sooner than Wednesday evening. During your workout, you should aim for 30 reps divided into however many sets suit your goals, such as bulking up (5 reps x 6 sets=30 total reps; or 8 reps x 4 sets=32) or toning (10 reps x 3 sets=30; or 15 reps x 2 sets=30). Hope this helps! Patience.
emeraldseven 5 months ago
@iversonandmuhamidali To improve your bench, you should bench press about two days a week, spaced out at least 48 hours from one another. For instance, if you do it Monday night, then you should do it again no sooner than Wednesday evening. During your workout, you should aim for 30 reps divided into however many sets suit your goals, such as bulking up (5 reps x 6 sets=30 total reps; or 8 reps x 4 sets=32) or toning (10 reps x 3 sets=30; or 15 reps x 2 sets=30). Hope this helps! Patience.
emeraldseven 5 months ago
weakkkkkkkkkkkkk sauce
justinp766 5 months ago
You need to work on your shoulders and triceps more, help you power threw that plateau you hit on the way up, also what worked a ton for me is use a cage and set the safety bars about 6 inches above chest level with 315# and start at the bottom and just focus on pushing it up, its called reverse bench press, and it works awesome!
busaking2383 6 months ago
BRAVO!!! Perfect form! Bring it down, pause, push it up. If you bounced it like everyone else on YouTube you'd be benching 385+. Thank you for posting a video of someone using correct form. BEAUTIFUL!
verano29 6 months ago
Chuck Norris?
troyiverson28 6 months ago
what do we do when we fail, try again, well done, not outta your range
elitesniperface 6 months ago
at least its a clean attempt..most peoples asses come so far off the bench it looks like the sanfran bridge...negatives and prymids work great for strength too ;)
breakbeatkid85 6 months ago
bro how tall are you?
EhTucker 6 months ago
@EhTucker
6 feet tall. I can actually put up like 330-340 right now. Gonna max out in October and prolly have a new video up.
1986K10 6 months ago
I hope to try 315 in about 12 months, that seems like a long way away, but in my mind, it is like tomorrow; I can do 265 now, and want to go hard, so when the time comes, there will be no doubt; have you uploaded an update since this video??
ourlifeisavapor 7 months ago
@ourlifeisavapor Same here bro, i do 265 and i want to hit 315 On new years eve. You gotta push yourself even if it hurts.
MoNST3RxHD 6 months ago
@MoNST3RxHD ; I just got 275! I may aim for 295 by Thanksgiving; Are you going to upload your lifts?
ourlifeisavapor 6 months ago
@ourlifeisavapor Nice! Yeah I will once i get a better stronger bench. What are you stats? (height,age,weight)
MoNST3RxHD 6 months ago
@MoNST3RxHD ; 6'3"...37 years, 226 lbs; my squat and deadlift are extremely low; I hope to start a beginner lower-body eventually; I use a home gym so I don't have access to a leg-press machine (which I prefer).
ourlifeisavapor 6 months ago
@ourlifeisavapor 226lbs seems good for your height. Just in case your wondering, im 15(LOL) 5'7 and 190lbs. Ill be posting some lifting vids soon
MoNST3RxHD 6 months ago
@MoNST3RxHD My freshman year of college I was 18, my bench was 85 pounds! (two tens on each side), most people in the gym mocked me, but 2-3 guys worked with me and were very friendly despite my embarrassment.
ourlifeisavapor 6 months ago
@ourlifeisavapor yours is one of the few honest posts here on liartube. kudos to you sir!
smats42 4 months ago
@smats42 Thanks for your video on Proper Squatting, I added it to my playlist; My Squats are still deplorable, but I plan on making that a focus the next 2 years;
ourlifeisavapor 4 months ago
bad technich
laleyildirim 7 months ago
@laleyildirim Says the guy who can't spell technique...
9SecondStreetMustang 6 months ago
Damn man that was so close, it was just your triceps that wouldn't let you lock it out! I get stuck at that same exact spot on bench :( Good try man and next time you'll smoke it!!
jasonrpriddy 7 months ago
Coulda done it without the gay ass music the the background.
madax132 7 months ago
I'm 18 and bench 200, guess all these 13 year olds can kick my ass, oh well, atleast I'm telling the truth :)
RedHotChiIiPeppers 7 months ago
why does everyone talka bout how someone who cant bench a certain amount of weight is a pussy....strength is a relative term....just because a 350 body builder can bench more than a 100 pound guy doesnt make them weak..
Falcondick69 7 months ago
good attempt but why didnt u take a spotter to help u move the bar from the rack
muzimuzi 7 months ago
@muzimuzi i see it if that if you can't lift the weight off the hook without properly doing it...don't bench it it's ognna be even harder
TrainedIndian 7 months ago
@TrainedIndian hmm got a point there but the reason u use some1 to take the bar from the rack is to have more power for ur benchpress itselfs... but i think i know what u mean , sevral times when i benched just from unracking alone and holding the weight i knew 80% im not gonna make it for even 1 rep but sometimes i actually did , im generally pretty weak so it was always hard for me to unrack alone and i push with a lot of will , or else i wont get the lift (lots of shouting to)
muzimuzi 7 months ago
@muzimuzi right but you must remember well i don't know about you but ME i lift to get stronger...so it's best to give it your all, so i mean yes i need a spotter when i hit 2 plates, but i always tell them let me do it all, and when i can do it, just lift the whole thing up, because i wanna give it my all, and that includes lifting it from the hook, but if you're new, then i'd rather do have a lift off, i was just giving my opinion, so in a nutshell, try n give it YOUR work.
TrainedIndian 7 months ago
@TrainedIndian so you mean you wanna "feel" the entire lift from unracking alone to the whole process, thats all good just that it wont work when you get to serious weights (if u do) i mean 315 is serious but i mean really heavy weights like above 440, that would jepordy u with an injury to try and unrack it alone, im actually not to new to lifting i also competed once but cant say im very XPed either hehe, been lifting for 2 years and been working out for almost 4
muzimuzi 7 months ago
@muzimuzi well honestly 315 is quite serious to me...LOL i mean some people stand and watch and be like "wow...that's so easy" they get under there and shit they can't even lift the bar off the hook without like grunting or something. but yes i mean 2 plates or under, you should lift it yourself...if you're doing serious weights.. like well "440" i rather have two spotters one on each side of the bar you know
TrainedIndian 7 months ago
@TrainedIndian yea i know its all realtive in lifting business , for me 315 is also big deal and i'd probably scream to lift it but for some big guys its a warm-up lol, and sometimes i see TEENs doing it and i remember when i was a teen i benched only half of that and was happy lol, but we all struggle for better i guess
muzimuzi 7 months ago
@muzimuzi yeah lift what you can homie...don't trip about what others can do unless you're a pro bodybuilder going in a competition. teens and adults can be a bit different...since teens and adults have different schedules (in my opinion) so therefore they have more free time to do whatever the hell they want.
TrainedIndian 7 months ago
@TrainedIndian I used to train for powerlifting but these days im kind of lost in the weakness so im not so sure im up to the task anymore
muzimuzi 7 months ago
Funny how almost all of these videos have teens sating they can bench 300+ yet they never put up a vid.Put up or STFU.
spiderman241069 7 months ago
i hate moments like that specially with a crowd.
koenigsegg1000 8 months ago
i'm sure he can do it he just probably needs another 2 weeks to get it back. yall know what i mean.
hoseb87 8 months ago
That pause was awfully long. Only needs to be a noticeable pause. Also he let the weight settle into his chest which takes the tension off the pecs and makes it much more difficult. Done properly, this would have blasted through that middle sticking area and been locked out clean.
TheGunShow777 9 months ago
Why did the spotter not pull the weight up that much? Its a competition lift its not like hes working out lol...
santahatpk 9 months ago 22
@santahatpk spotters a pussy lol
xxlilskaterboy 3 months ago
I'm 12, 5'8 and 140 lbs. I bench 110lbs is this good thx.
Also my douchebag brother benches 315 15-18 times on the interent and he is 6 foot with long arms, although for some reason he has no videos of him doing that on his channel.
On a serious note you moved the weight 4" towards your feet when you touched which completely wrecked the leverage you were using.
meatballstyle 9 months ago
@meatballstyle If 110 is your bench for your age and weight, thats pretty good, The first goal you should make for yourself is to bench your body weight then go from there! Good Luck!
TheAlpha208 9 months ago
@pikarichcantsing Oh yeah tough talk. Anyone who can bench even 250, isn't a pussy. You're just a dumbass
xDarkside101x 10 months ago
@batmanjgvelasquez Is weightlifting a race to see who gets better results? You're so fuckin stupid, and you're lying through your teeth dumbass
xDarkside101x 10 months ago
@TeenyTiny945
Well said brother
Slick0ne 10 months ago
If that wasnt a paused press you would have got it no doubt. People can talk all the shit they want but how many times do you see paused presses in the gym especially bench? lol
aaron07311 10 months ago
@batmanjgvelasquez my dog does better than your little dick... euh brother I mean
A7X87747 11 months ago
@batmanjgvelasquez wow only 315 at 17???my grandma can bench 415 at 90 years old
buster999121 11 months ago 20
@buster999121 your grandma is mr husk(hulk) =D
UBIincorporated 8 months ago
I'd much rather see someone fail and do it right then someone get the weight up after bouncing it off their chest and using their back to get it up. good attempt!
MrSnowJobs 11 months ago
You would of got that easy if you would of had a lift off. Good try though man.
Z28Jallen 11 months ago
Good try man nice control to long of pause at the bottom though no bounce no back arch great flat bench. You could push that easy if you took the easy route of bouncing and pushing it threw your toes and lifting your lower back up but its good to see someone try it raw and clean....
MrMacjobe 11 months ago
good try.... you look pretty jacked though; like you'd be able to press 315. it took 8 years of lifting before i was able to press that much. keep trying man. once those three plates get on there, most of it is in your head...
maxwellhouse07 11 months ago
You could have got that. You prob doubted yourself before the press.
MSotelo503 11 months ago
great attempt. it takes a while despite what internet warriors think to get up to a 315 bench press. thats a ton of weight. im closing in on 405. only %3 of people on the planet earth can bench press 315 pounds. only %5 can bench press their weight.
spidanez 1 year ago
good attempt
billinzer 1 year ago
This has been flagged as spam show
pussy ass bitch
wuzgood23 1 year ago
the man in the background wants you to give a thumb down :)
Mrschoonhoven 1 year ago
hate those guys who thinks gym is showtime
gscr92 1 year ago
Looks like 305 or 310lbs. is his Max at the time this video was made.
timrocket2008 1 year ago
Gotta say it, man: You may have failed, but at least your negative wasn't shitty like most people who bounce it off their chest just to say they can do the weight. Good job, bro! Keep pressin and you will get there. Work on the tris and lats and you'll press it in no time.
LongHairRocker 1 year ago 2
This guys looks big. This should be lightweight to him
L24H1982 1 year ago
@batmanjgvelasquez video or gtfo
IIllIIll9 1 year ago
why would you post a failed attempt, maybe i should up load my montage of missed basketball shots
choadattack 1 year ago
@choadattack lol thats funny. But if he keeps working out, eventually he will press even more than this wieght. So when he comes out with a video of him making the lift, it can be compared.
timrocket2008 1 year ago
@batmanjgvelasquez Ok and IF he does do 315 im sure your brother is probably some fatass kid i think its funny when kids that wiegh about 275 can bench 315 thats weak as fuck terrible lb for lb
Zbarrette13 1 year ago
@batmanjgvelasquez dude it isnt good to compare different people i struggle at 100lbs...
and im 16 but im a beast at any ab work out and pull ups..
everyone has their stregnths and weaknesses.
BryanCentral 1 year ago
@BryanCentral at your age you can build up bench press pretty quickly. just force yourself to go up every 1-2 weeks ~5 pounds. always use a spotter. and most importantly, remember to breath so you don't pass out.
bloodred345 1 year ago
@bloodred345 thank you, and of course, i have a class in school where we lift and we always have 3 spotters but thank you i will go up 5 pounds every week and i'll force myself, thank you though.
BryanCentral 1 year ago
Where was your buddy with the liftoff? You might have got it had you had one. Props to you for stopping until they said lift, it's tougher than a good bounce that's for sure. Hit that chest. I'm the opposite, big chest, small triceps.
Photo314159 1 year ago
Where was your buddy with the liftoff? You might have got it had you had one. Props to you for stopping until they said lift, it's tougher than a good bounce that's for sure. Hit that chest. I'm the opposite, big chest, small triceps.
Photo314159 1 year ago
thats because of the lame music playing in the background ;)
geniemist 1 year ago
Are u seriously listening to Man Eater while you work out? O.o
smoshlover01 1 year ago
Good Attempt! What weight class do you compete in?
Evolmtr 1 year ago
i wouldnt worry about the dick comments....looks like you got the tricep strength for the lockout. just get that chest strength up. i had that problem at 350
blackstang2003 1 year ago
@batmanjgvelasquez Whats your problem seriously. You probably couldnt even lift 100
suolalemon 1 year ago
Building the chest is hard for guys your size. I am only 19 and i bench 300 but i am 5'10 and weigh 190. My arms are kinda short like most guys my height. That makes it easier to bench. Guys 6 foot and up usually are way better at legs such as yourself.
drinkinmonster 1 year ago
@batmanjgvelasquez a 315 max is huge,and even if u were telling the truth it doesnt take away te fact that even at 35 this is a great max. average man could bench like 95
also i dont beleive ur claims
rctriplefresh5 1 year ago
@godlytroller And you're probably sitting there at 35 years old sitting in your moms basement eating hot pockets
josiah621 1 year ago
a lot of its mental. i think you got it in ya
dirtrider169 1 year ago
@godlytroller Your login is "godlytroller"... fail troll is fail.
maxbie123 1 year ago
fags talking shit lets see u bench it
ubernoobay 1 year ago
@godlytroller what does it matter. at least he has heart. bitch.
KfXrIdEr450r 1 year ago
no offense but a guy your size should be able to throw that shit up no prob. I rep that 15-18 times bro. I am only 6'2 225lbs with long arms so its even harder for me. In fact, my 16 year old brother repped that 3xs today!
Shawnmuscles 1 year ago
Yo good try. I did one rep of that exact weight today. Its not easy
MRGOLDFINGER19 1 year ago
nice try
didoexcel 1 year ago
Holy shit dude, your arms are jacked as all hell.
cyberkai99 1 year ago
i can tell on a good day for u this would be no problem
pongopanic 1 year ago
Annnnnnnnnnnnd....you suck :)
TommysAlright 1 year ago
Good try. Have you tried it again since then?
westxlcr 1 year ago
I do 4 reps with 315.
mmoral88 1 year ago
You know, if your spotter help you lift it. You would have max 315. People think its cheating, its not. You are trying to lift a dead weight to start. That alone takes a lot out of your possible reps.
XenonZ321 1 year ago
I know by now you got 315 ez but a lot of people fail on 315 because of a mental block. Somewhere in the back of your mind your playing back your failed attempts. Plus you say " my chest has always been hard for to build up, it's always been weak." Stop saying that start saying "you got it ez". And work a little on your powerlifting tech, too. and you’ll hit heavier weights in no time.
gwatson101 1 year ago
Who the hell are your training partners?! You are the only one in the video who looks fit. The other two look like couch potatoes.
robertjohnson487 1 year ago
haah wow im 16 and i can get up 315 3 times. .haha but once your 6'7 313 pounds . that might make a difference
gabemurphy71 1 year ago
a senior at my school benches 450, without a spot. ( devon travis)
DEADLYSK8ER15 1 year ago
@DEADLYSK8ER15 450 is a huge bench good on him. he a big dude like 270 or sum shit
tomlennon1000 1 year ago
you had it if you didnt get so low with the bar...
ic069 1 year ago
@batmanjgvelasquez Get lost you little puke.
DefensiveTackle94 1 year ago
fuck almost bud. do you power press at all? I mean with a arched back, tight glutes, squeezed shoulder blades, & elbows in. I'm only asking because adding these techniques to your bench press will add some serious weight. good job though man. wicked deadlift by the way
lgsintheparty 1 year ago
lol weak sauce
needabloodyname 1 year ago
omfg..my mother does 670. my daddy does900, my lil bro does 350 and hes only 6. my dog can do 225. my friend, which i cant remember his name..well he can do 400 and wel i can do 315 over my head! OMFG!
lol the people on here, i wanna see their vids
87PowerMan 1 year ago
Comment removed
87PowerMan 1 year ago
I'm 15 and I max out 180-200 that's not too horrible right? Everyone on here is doing like 400-infinity. You guys are crazy strong
waxon0waxoff 1 year ago
close one
madmattdisease92 1 year ago
Arch your back more. Also, try to keep your whole body tight. I would also pull my shoulderblades together and make sure I use my whole body to lift the weight. remember, bench press isn't just a chest exersize, it's a full body lift. And take a super deep breath b4 you bench and hold it in during the entire lift :)
Chaaarge 1 year ago
everyone on here is superman and benches outrageous amounts...yeah..right.
well you know what i bench 10lbs and im 2 ft tall
TheRyanToob 1 year ago
My Friend does almost 400 and hes 18 bud your weak sauce.
xxiDrop 1 year ago
Keep trying dude. I am 28. I weigh about 215 and do 330. 6 months ago I could barely do 300. You just have to stick with it. I started doing a lot of dumbbells and that made a huge difference on my bench max.
mcmilkg192p7 1 year ago
@batmanjgvelasquez
315 is a lot of weight. Not many people can bench that. He pretty much had it too. A few more months with lots of food and continuous heavy training and he'll hit it. There is no reason to try to bring people down. It's just weight lifting. You can either lift a certain weight or you can't. Everyone's body is different. Your little brother is gifted with genetics for a very strong chest. There are many other things in life that other people can do that your brother can't.
FolkRoots 1 year ago
@batmanjgvelasquez i like how u make it seem like 315 is nothing at all most ppl work out for yrs trying to get to that. it took me about a yr
itsyaboiDRAY 1 year ago
315 is what highscools do lol
AndyAngelZ 1 year ago
@AndyAngelZ how does a highschool bench press? When your 250 lbs you should b able to bench 315 jerk off. Im 170, 26 and can only bench 295 and can still kick your ass. btw who tha fuck puts Angel in their name unless they suck cock.. oh yea you. ha
Slassh69x 1 year ago
@Slassh69x the way people in high school bench press is by doing everything your not supposed to do. They throw their asses about a foot in the air off the bench when they rep and they always use perfect grip instead of wide grip because they are to pussy. iv seen it all.
ThatsHowWeRoII 1 year ago
almost had it man im 17 and i got a vid of 315 but it wasent comp style just hit it after a workout
abcweezy 1 year ago
@batmanjgvelasquez Most grown men can't bench 315 lbs. If your brother really is benching that then he is in an elite class of about 5% of teenagers. Lets see your video tough guy.
dallascowboys11179 1 year ago
you look pretty big to not be able to hit 315, but good try. You should always get a lift off especially at a "meet" If you have to obey a press comand you should only be in the negative portion before the press. At least you look pretty tough.
murphy0847 1 year ago
Damn, you almost had it..
My fails look real similar..right about the at that same spot.
xmas1 1 year ago
@batmanjgvelasquez
Well, my chest has always been hard for to build up, it's always been weak. I can close grip almost as much as I regular bench. At least I can deadlift 540 lbs, is that enought for you, at a bodyweight of about 210 and 6 feet tall? Good for your little brother, that's awesome. Go tallk shit somewhere else.
1986K10 1 year ago 71
@1986K10 well im 16 and weigh 195 and do 325...but i prefer to have someone help me with the lift-off...always affects me for some reason...don't know if that might help you
stewie9793 1 year ago
@1986K10 Yeah I was actually really surprised by this, I got a first look at you, and you looked pretty fucking jacked, definitely big enough to do 315. I can get 300 and i'm no where near as big as you, but then I read the comment about deadlifting 540 and i'm sure you can probably squat a lot too. My best friend has the same problem, he can rep 315 on squats for sets of 10 doing ass to ground squats, as low as he can physically go, deadlift 405x5, but he can't bench 275, i think its common.
Cornbreadddd 1 year ago
@1986K10 It's probably because his brother is a meathead and only does upper body workouts and has no idea that he probably looks like an idiot with a big chest and skinny twig legs.
GeorgeTheMonkey22 1 year ago
@1986K10 you should ignore stupid comments like that one. good set.
jotenko 1 year ago
Comment removed
pepinho89 1 year ago
@1986K10 same with me. my chest seems much weaker in comparison to my shoulders, back, and legs. nice lift anyways. maybe if you had a shot of caffein you could have lifted it lol
pepinho89 1 year ago
@1986K10 hey dnt listen man this guys all tak good job and keep working at it!
bat830 1 year ago
@1986K10 im right there w you bro.. my bench has always suffered and close grip is almost equal to it..thank god for deadlifts tho haha.. good shit buddy keep workin hard
Juice8711 1 year ago
@1986K10 Too slow not enough speed and aggression on the positive motion. Got to attack that that shit with Control, Aggression, Speed, Technique. I call it C.A.S.T. Im Knocking on 405lbs door and would never have gotten up that far with aggressively attacking the weights.
chdeaa 1 year ago
@1986K10 Got the same problem, strong back but weak chest. any ideas yet as to why? need some advice here
primevk 1 year ago
@1986K10 The problem isn't your height, or your levers, it's your technique - it's terrible. Wide, flared elbows are robbing you of chest drive and placing loads of stress on your shoulders, you have no decent arch, your back isn't set at all, you didn't drop your shoulders and adjust your elbows, you had no leg drive, you were wobbling on the bench and had no stability. Too much time shuffling about prior to the lift. Catalogue of errors, search up dave tate's six-week bench press cure.
Kopp203 10 months ago
almost
ttttooomommmmm 1 year ago
geeez I wouldn't call that a failed attempt, if you were lifting non contest you could have pulled off about three reps. 5 stars on that lift that was NOT a failed attempt.
vvmjrc 1 year ago
you seem to have the size..have someone give u the initial lift...good luck.
eskrimafighter 1 year ago
come on in only 17 and my max was 345
RicanMan16 1 year ago
@RicanMan16 hahaha such bullshit, who are you trying to impress?
theboss9418 1 year ago
@theboss9418 im actually suppose to be doing more cuz i weigh 300 pounds, my teams running back does benches 330 and he weighs 210.
RicanMan16 1 year ago
@RicanMan16 ok, well that is respectable. I'm just talking about the little 12 year olds on here talking about how weak this guy is. I'm a freshman in highschool and my max is right around 200, so 315 is a goal of mine.
theboss9418 1 year ago
@theboss9418 clearly you watched his video, so you
MrSnowbear44 1 year ago
Comment removed
theboss9418 1 year ago
@theboss9418 Get over yourself, I can do what you can't. Deal the fuck with it.