Added: 2 years ago
From: orthosports09
Views: 3,894
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  • it looks like hes learning karate :D

  • my knee get a lot stronger, and i can push more than 250lbs, but sometime it 's still shifting, i don't know why. somebody can help?

  • I have my acl repaired on 07/27/10, and my doc. told me not to run or jump for a year. just lift weight.

    It is normal....? somebody can help me.....

  • @siongpao Well, after 9 months your knee is meant to be fully recovered and back to it usual state (before anything was ever wrong with it).

  • Doing my acl surgery tomorrow...I'm a hard core surfer and can't wait to get back in the water...your videos have been an amazing guide...and a source of hope. Thanks a ton! by the way...are you back to a 100 percent yet?

  • @windigos How did your surgery go? I tore my ACL and meniscus doing gymnastics in March, and finally got my reconstruction on Monday! Can't wait to finally get it sorted!

  • @jamborino went great! how bout you?...I've got one of those Game Ready ice machines and it's been super helpful...just can't wait to get back into the water in a couple months...good luck and keep me posted!

  • @windigos Hey i think i had my surgery the same time as you?? I am exactly 2months Post-Op Today Wednesday 11/3/10..It feels like 4ever tho i just wanna run honestly But i cant Yet..Hope all went well with you

  • @windigos Well I'm 9 weeks post-op today. Had another check up with my surgeon. Was on crutches for 8 weeks, but was actually weight bearing after about 3 weeks. Got full range of movement back now, and no instablity.

    I have got a lot of grinding going on, but thats because I had nearly 90% of the cartilage removed, and also managed to put a hole in the bone surface or my femur.

    Been told it'll be another couple of months before I can start physio tho.

    So yeah.. all going well! How's yours?

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