Vid #7: Sunwheel spin (ankle hook) - Beginner pole dancing move

[VickyRamosLovesMJ]

I wish I had a spinning pole... Things don't look as good on static

[crazyhighheels]

would have been perfect if you sexy were to put high heels off leash

[ThePolechick]

I can perfectly execute this move on a static pole but not on a spinning pole, thank you for sharing this as i wouldn't have thought it possible if i hadn't of seen it. I will try with my bottom hand up higher on spinning from now on :o)))

[dirdybirdy101]

@ThePolechick On spinning, make sure you drop back away from the pole, your arms are straight and pulling the pole as your body is falling back away from the pole. If you are strong enough you can use that bottom arm to push away on spinny mode. But for beginners this hard to do so they'll need to have both hands high.

Let me know how you go :)

[ThePolechick]

@dirdybirdy101, just worked out how to reply, thanks :o)))

[ThePolechick]

@dirdybirdy101 - Success when i tried today  :o)))

[DGPoledance]

Awww, so cool!! I thought I was the only one who calls this a Sunwheel! :)

[dirdybirdy101]

@DGPoledance This has so many names, ankle hook attitude spin, pinwheel, ankle hook stag! I've put my foot down and chose one name lol