FLOW MMA Barbell Complex Workout - "Crossfit Bear 2.0"

[cjjeep5]

Deltron, got it..

[cjjeep5]

who's the music by? Sounds a little like Gorillas..

nice workout too

[FitFury]

this is freakin insane!!!! I will be doing this in the gym asap!!! Nice one man!!!

[loxspliff1]

this exercise is fuckin stupid

[miguelstingray]

damn!... I got to practice that one, that is sick..! thanks Eric.

[mojonm]

To much flow slow it down, most those exercises people don't know.

[yopeeps023]

im going to try this one today. I do the bear one its a easy cardio exercise

[buster999121]

i think its good but id preffer splitting half the training and adding more reps like 6-8 in each

[chopperjones1]

Love the Crossfit Bear 1 for its simplicity. This is a great addition to add a little more muscle groups. Def going to add this to my routine

[blowsomemetal666]

more!!!!!!!

[THET2236]

sick excersize

[flukebullet1987]

will give it a go

[Brandonian3030]

very similar to randy coutures grappling specific circuit..

I find these workouts are the best on those days you go to the gym and are stuck on figuring out what to do..these will save you from driving home wishing you had planned something before hand.

[marcroops]

Love this workout - Funk Roberts

[carlosneni1]

now thats dope!!!