Planche Progression

[serumclx]

I am at that point in my own training I have 1 question for you is it wise to do a push up In that position say 5 push up or should I wait till the Planche - half then start doing the push up ??? what point is it good to start doing a push up

[xxzxcusxme]

It's pronounced Plawnsh

[FaultyClicks]

I bet they felt like nobs talking to a machine.

[MutenKami]

to open up the tuck do you just lift your butt/hips higher in the air or try straightening the legs ?

[LegendaryStrength]

@MutenKami You want to straighten out the legs. Try to keep your hips on the same level.

[iTooGodly]

that 1st exercise is a big jump

[Michael8Christian]

if it went to easy so :)

[kiwarrior888]

isn't it necessary to stay horizontal?