@BobTheSnail42, The more often that you do posture exercises, the more you will prevent your posture from getting worse and can help to make it great. It's a direct relationship to how much and how intense your effort is to your results. As well as how intense and how often you allow yourself to have bad posture! You can find many posture exercises. Doing many and a variety on a daily basis should get you on track within a month or two for the average person.
very informative video thank you very much I like how you showed a actual x-ray of a good and bad spine
boby6 5 months ago
excellent
davinci777 10 months ago
Nice vid. Maintaining positive thoughts helps you to change for the better.
BackInsight 1 year ago
This is a pretty cool and in-depth video, but there's no button linking to the sheet mentioned in it.
SilentPhil2 1 year ago
thanx
obikelaulbai 1 year ago
Wonderful Video! Thank You!
916suns 1 year ago
how many time does it take to get a normal posture?
BobTheSnail42 1 year ago
@BobTheSnail42, The more often that you do posture exercises, the more you will prevent your posture from getting worse and can help to make it great. It's a direct relationship to how much and how intense your effort is to your results. As well as how intense and how often you allow yourself to have bad posture! You can find many posture exercises. Doing many and a variety on a daily basis should get you on track within a month or two for the average person.
I wish you well!
postureconfidence 1 year ago
Awesome. Thank you very much
roidz17 1 year ago
doctor, I really appreciate what you've done here. helped me out.
JJDarklink 2 years ago
thank u for videos this is something what i need it honestly changed my life u are very professional
007conrado 2 years ago
5* very informative... we love your videos
WooMood 2 years ago