Cardio Kettlebell Long Cycle Warmup

[irishmike08641]

i do kettlebell workouts as well and 5 minutes of kettlebell non stop is alot if your effort is there, espically good if this is a warm up

[StrengthFromAbove83]

need some adjustment on form to be more efficient.

[izzybarish]

@StrengthFromAbove83 There is always room for adjustments to the various components of a technique. A never ending process that you should never think you have perfected.

[Mariuss789]

The best way to start a good day.

[MoveItForward]

Looking good Izzy. Nice music selection. Terry.

[jenkzy56]

you are a machine Mr Barish !!!

Great work !