Weight loss/Fitness Montage Weeks 0-5 Before & After Shrink

[TheLoveInAnElevator]

@mayakim76 Really appreciate it! The tips and diet methods in WeightLossAction.info have also helped me lose belly fats in short time. Now I am enjoying hopping for new clothes :D

[cynthiabaught24]

Hi there, has someone here used Gallactico 324 Diet (google it) , one of my colleagues lost quite a bit of excess fat using Gallactico 324 Diet, but just wanted a consumer review before opting for that.

[LIDAMEDICINE1]

If u wanna ask some questions about losing weight or buy some diet pills such as meizitang,daidaihua,Hoodie,etc

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[gmailarnab]

good vedio

[happygofishing]

type in "give me 4 week abs" in the searching box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[MissLilCutie44]

Youre amazing :)

[RapidWeightLossGo]

Good information. I found it helpful and useful. Thanks

[local1925]

Damn gurl

[FairytaleOfHappiness]

You did a great, no.. a VERY VERY great job!! Good luck for all you other goals! :)

btw. what is this song?? I love it!!!

[joyv123]

I'm really proud of you! You took control and worked through the hard times. Exercising and changing your way of life isn't easy but you kept on. Continue your work. Wish you success

[NutritionalCleansing]

Nice Video.I like the way you start and then conclude your thoughts. Thanks for this information .

[EasySpeedyWeightloss]

Only 5.5lbs? Wooow! You look like you have lost at least 20lbs! Look at your stomach! GREAT JOB! Im on a challenge myself. Be sure to check me out!

[Londonerizee]

Wooow i abdolutely love this video. Tanya i neeed your help :( throughout my life iv always been the skinny girl with no figure. No, ive finally gained more curves, arms thighs look more feminine BUT my belly is huge. i hate it. i love the way you kept your thighs and butt curvacious butt your belly slim? Please get back to me :)

[TonyaTko]

@Londonerizee Have you ever had a colon irrigation? You could have pounds of impacted feces in your gut.

-Tko

[throbule]

@Londonerizee:

What you mean is that you're a muslim stick insect with the face of a horse and that everything down below is saggy and flapping, right?

Tonya can't help you dear - you need a shovel and a ton of concrete to fill in your holes.

[throbule]

@Londonerizee:

Well it seems that the Lovely Tanya could help after all.

So she told you that you're full of shit - now what are you going to do about it?

[destroyer7519]

hey tanya i need your help please, im 16 a guy i like to bmx n skate but i cant seem to lose wait i cant run cuse of my knee problem its shifted to left and im type 2 diabetic im like 190 pounds or sumthin with lil matabalism and i need help like a diest or something, alot of my friends are skinny and they say i not fat but i know i am i have a love handle, spare tire i would apritiate your help please im desprate and my grandma wont buy health stuff im on my own here help please and grats too

[TonyaTko]

@destroyer7519 Hello Dear... do a search for TonyaTko and Glycemic... I show a grocery list of things that will not spike your insulin levels and will assist you with weight loss.

And on a last note, hunnie, you have to brush up on your spelling and grammar. YOure 16 now. But in 2 years youre going to be 18. Invest the time on the INSIDE first...

-Tko

[destroyer7519]

@TonyaTko i couldnt find the vid, and sorry for my english, i get french and english messed up

[poofyhamsters]

the change is absolutely INSPIRING!

[Yhanister]

woah!!!! i want my stomach to look like that!!!!

truely inspiring :)

[Ahdayah7]

WOW!! in the beginning of your video I almost cried. I remember stepping on the scale and being 20pounds over weight and wondering how it happened. I have 10 pounds to go and this def gave me a push to keep going. Great job your such an inspiration. Thanx for sharing your video xoxo

[greedsb1tch]

So Tonya, how are you now girl. :)

[emilyg001]

Nice success, you can check out my friend`s weight loss journey too, quite a great diary - proactolsafeweightloss(dot)co(­dot)uk

[mustlose20pds]

U go girl!

[LoseWeightNow1]

keep it up! Check out some easy to follow weight loss on my channel people! thanks =)

[nodymelykeme]

wow... <3 thankx for the motivation lol..

[J139571]

U GO GIRL!!!!

[tech0925]

Please visit:and join this new forum 4 free!

ChallengeYourDiet(dot)com

[fopink]

goo girl :)

[xdownx1]

If you think youre fat, you probably are!!! Visit bit[.]ly/a7XdjP

[andranise]

wow! thank you soooo much for this video!!!!

[Krustbox]

Search "Burn Fat" on Krustbox (dot) com

[aPinkPlain]

You go girl! proud of ya!<3

[Theegoodgirl2009]

I commend you on your weight loss. I have been trying to loss weight forever and nothing seems to work but, eating less and moving more, I'm just not losing it fast enough. Wish I had the strength you have... I'd feel much better about myself. Keep up the good work!!!

[SpittinImage36]

OMG!! I have 30lbs to loose that I put on over 2yrs. And of course I want it gone yesterday so it is easy for me to get discouraged. But seeing your video made me realize how much 5lbs can be. I mean it looks like you lost 20lbs girl!! Awesome

[kenietha]

omg! you are doin it girl!!

i'm inspired =) I just got this book called "bikini body made easy" and it gives a different diet and workout program based off of your body type and its for 6 weeks. maybe i'll do like you and get an online team going. thanks for the encouragement and keep up the great work =) i'm subbing now

[dimeclipent]

congrats!!!! good work

[sexylilthug77]

determination

[2emc]

Excellent!!!

[Misslrm]

go girl...u look great..im extra late

[eqqalizer]

good for you

[CFoderick]

Congratulations! :) I am currently on the same path you are on, and I wish you all the best of luck. You seem like quite an amazing woman lol

[FranksWifey679]

Tonya plz plz plz help me out i really need to lose about 8 inches of my hips, im 16 n a senior n high school goin to college soon n my n my friends r doin a beauty pageant and i dnt wanna be the only fight gurl i could really use ur help i weight 186 n am 43in around my hips

[TonyaTko]

Just try to do some form of exercise most days of the week. And stop eating white foods: ie sugar, flour, rice etc.

You'll be fine, at 16 your metabolism is sped up, you just have to be dedicated

-Tko

[TheDgotti92]

im 16 also and im tryna lose weight its so hard and im big but i've started dieting and i now eat 1 big meal around 5;30 or 6 and i only drink water i use to be heavy on kolaid and pop and i eat salads only baked food no snacks its hard but im determined and im dedicated and i have will power

[CaptainJammieJam]

@FranksWifey679 walking and staying positive will help you :D

[some85one]

keep going baby... soon you'll beon the market ;-P

[fromnytopr]

I'm soooo happy for you. You are looking soooo great! Thanks for sharing and motivating others...like me!

[23viktor23]

great stuff babe. you did well. look at your booty at week 5 that's hot damn girl ;)

[akuarius2008]

Tonya !!! You are just fantastic ! Great Job ! God Bless you !

[Toivemursu1]

i lose 41kg (90.3lbs) in year. i was 106.6kg before and now im 65.6kg/176CM tall and feels great :) just eating less and more exercise. now i have to get my stomach tight....

[JootJe123456]

aaaah you did a fantastic job, well done

[pomdamour]

good job miss ;) keep workin hard !

[JoyceLicorish]

Thanks for sharing, you look great! I have a longer way to go than you I am at 300 lbs and need to be at like 175 for my height... people say I dont look it all the time but I FEEL IT... its time to do somethign about it ... HELP!!!!!

[truedupbabyblue]

u did it yayyy....look so cute ....im happy for you

[Crystal110987]

Way to go!!! I wish I could gain that kind of motivation. I have a 5 month old baby (breastfeeding) and its hard to get out. Should i not worry about it now and wait until the baby is older?

[PsiKidPower]

just the motivation I need!! thank you! you look great!

[mindwrung]

damn girl! you look fantastic! How'd you do it?

[brooklynboy96]

nice ass

[Brriittt1]

WOW! Your did FANTASTIC! omg you look GREAT!!

motivates me a lil bit too :]

[badlmixture]

Know someone who is over weight?

This helped me, maby it can help you too!

47f5a08d.linkbucks.c om

[ros3c3s4ever]

love ur background music...whats the title/singer...

[lalalee1]

omg, you look great after 5 wweks, you can really see a difference after week one, did you just healthy eat or did you do a specific diet? x

[kasheiaw]

Wow, you started out around what I weigh now, and I have a month plan to lose at least 15 pounds. Your video has really inspired me and makes me feel like I *can* actually accomplish my goal. Thanks for taking the time to post this! Amazing!

[mrslovejones123]

hey tanya I am starting a new chapter in my life and watching your post . I last weighed myself and I am 207 I am only 331/2 years young . I would like to know if you primarily worked out at home ...what was your motivation? PS this video is realistic and inspiring .

[dariela83]

WOW in 5 weeks? Really??? Good job

[FixFalcon]

You look great.

[liranzo3]

wow your doing great! i can see the results you made

[13071970MPH]

no te conosco y ya me enamore de ti mamita

[bodeekwa]

at 1:27, that bubble is amazing, i would wife that just on that alone.

[mcs10185]

wow.. ur amazing..i wish i have ur motivation..

[happilylil]

i take Hot Hoodia Plus is simply the best, it made me me lose weight without any side effects.

[brooklynxbaddest]

yu inspire so many people

i love it :-D

[keke24abc]

i just started to work out and cut down on what i eat. i got two months b4 i go back to school. hope i can lose 5 pounds every 5 weeks!!

[Luczee]

OMG....and just 5 weeks....huh...I would like to try....

[cattias1]

good for you!!!!!!!!!!!!

[SuzumiyaHaruhi0]

AYA HIRANO

[Skweeky00]

thats great that u have stuck with your program and everything is going so well with you i appriciate u for all u have done and admire your will and drive

[pinksharpie87]

WOW!Im in tears right now.I need to lose weight and you just inspired me to get back on track.P.S.Your waist line is so tiny!

[SHERR93]

I wanna be 40kg! Im 45 noww :(

[BlankRainbow]

you inspire. :)

[shortstop1616]

Keep up the good workouts and eating healthy... i just started the weight loss program at vastmuscle (.com) and I lost 18 lbs in 6 weeks... love it

[2AMORcita]

wow this is inspiring :)

[pen0014]

look good now

[killercowboi]

lookin good mama

[hetfirfuw]

You look good baby!

[xvic09]

That is really cool, I'm going to follow,

by the way lldemonll, you suck! i

[UppaclassEmpress]

you go girl middle finger to ever body who hates the way u doing wat u do go girl u can do it

[MusicAdd4ever]

AND YOU WILL ALWAYS BE A DICK!

[happilylil]

i take Hot Hoodia Plus is simply the best, it made me me lose weight without any side effects.

[ErinHuggins]

Great Job! Keep up the hardwork and keep posting your progress. Erin

[OxOxEdwardOxOx]

... this whole video because you lost 5 pounds? ...

[qboogie05]

You go girl!

[1BrownSugar1975]

GREAT JOB!! You've inspired me as well. I am 211 and I want to loose in total 30-35lbs, but the key is doing it in "baby-steps". I am glad that I saw your video. Keep up the great work.

[ErinHuggins]

Good Luck with your goal. keep us updated with your progress. cheers Erin

[gph215]

*hand clap*.....dooo that momma! I applaud you, your efforts, and your accomplishments! That was a very inspirational video!

[invjackson]

Congrats Tonya, you look amazing :)

[driedpizza]

hey you know when you go walking you can get that thing and attach it to your ankel and it counts how many calories you burn, what's that called again, its not a calorie counter is it?

[BLAKPEARL69]

looking good. keep it up

[happilylil]

i take Hot Hoodia Plus and it really made me lose weight. i lost 18 pounds without any side effects.

[didak202]

What is Hot Hoodia Plus and where can it be purchased?

[PuntaCanatv]

You are an inspiration!

[contactzoe]

YOU GO GIRL!

So inspiring as I am jsut beginning my 12 week BLAST! THen one month off on vacation - and back to fitness for life program when I return. THANKS FOR THE MOTIVATION!

[losefatin7days]

Amazing video!

[PalmBeachNative20]

Wow I love this video the way it begins and the music and everything. Also. you look so great after just 5lbs! Im so inspired.

[lotusfae]

My favorite part is "Go Tonya, go Tonya, go!" :)

[datniccaro]

GOOD VID...

SHOWS IT CAN BE DONE!

[tariqziyad]

she got a small pussy

[swastedcat]

Hot hoodia Plus is really great. i lost 23 pounds and i am really loving it, the energy is great and no side effects.

[MsPretty87]

Oh my!!! Now i really am going to hit the gym...That is the pay off for 5 weeks?!?! You are amazing!!! This is really inspiring...Thanks for sharing! :D

[everEbodE]

If you really want to lose weight then you should go to: combatingfat.blogspot,com

[dulcecanelacaribena]

YOU LOOK SO MUCH SMALLER!!!! I AM SO PROUD OF YOU GIRL!!!!!!!!!! (APPLAUSE) IT IS A HARD THING TO DO BUT U so0o0o0o0o0o INSPIRED ME TO GET READY FOR THIS SUMMER!!!! KEEP GOING....even though i dnt have a youtube video of myself i will keep posting to you to keep us both motivated!!!! AGAIN, KEEP UP THE GOOD WORK!!!! and get dem vegetables!

[Raenydyne]

Just 5 pounds, but I bet you feel a lot better in your clothes because you are excersizing. Good choice. Weight loss without excersize is like a handfull of rice about to drop into boiling water.

[jasminka1991]

you look great! Let me ask you, what if you want to lose and you want to change your diet but your family is not changing their diet? I can' t tell them to stop but i do have fruits and we do eat very healthy except we have a lot of sweets. Do you believe in binging while exercising?

[CodinomeOx]

YOU'RE DELICIOUS.....

[KerrieKayleigh]

Inspirational is right...talk about believing in change!!

[Tucomen]

yigitty-yiggity !!

[AmethystDew]

Tonya. you have inspired me. Tomorrow will be the first day of the rest of my slim and fit life - I PROMISE.You look fantastic and have done an incredable job. Well done 5*.

[becky2seven]

well done honey. what a determined young lady you are. xx

[lollersk8tz]

what is the title of the fabulous song playing! :) it gives me hope to see this video... :)

[laquanda027]

OMG! Im so proud of you, now Im ready to lose weight. How are you coming along now? Keep up the good work!

[BestSportsMusic]

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[niamtxiv]

Keep it up. Such an inspiration. ^^

[OrchdLvr90]

This is definitely the best motivation if I have ever seen one. I'm so proud of you. I hope I become determined and comitted just like you. Thank you for sharing with us youtubers.

[iNeeel]

WOW! you've done amazingly! and you look absolutely gorgeous (both before and after hehe). Oh, and you have a wonderfully friendly smile...KEEP AT IT BABE! :D

[nakeguniwa]

wow looks like more than 5 pounds

[Sammyrocksdude]

you are amazing!!!

[Powwow49]

Thanks for the video. You are a very brave woman, i am to afraid to show myself on youtube. You Go GIRL!!! I'm about to start a diet and you were the motivation in needed. Thanks.

[RsGhost1]

You did grea, keep going.

[chadwardennz]

if i gain too much weight, i simply go anorexic a few days then work back the muscle

[chocolateangel397]

okay so i watch your vids. alot but this is the one i look at when i need sum motivation so thank u

[DaLo3aT1AD]

KEEP IT UP GIRL

GO GO GO

[PIERONMB]

try the peruvian montage,, ask any peruvian how is the peruvian diet... you gonna get super answers

[brandon200711]

CONGRAT S YOU JUST MOTIVATED ME!!

[FERROCLAU]

keep the good work girl!!!!!! you encourage me to start my fitness program!...well..maybe next monday...but I will!!

[3321Gamer]

good job

[DivaLeo87]

Wow Tonya!! that was only 5 weeks!! Amazing results!!

[Tommyeurope]

Way to go Tonya i have add your video in the Motivation Category on my website i like your attitude

[atinob43]

Wow! That's amazing. I thought you lost more weight than that, but it all looks good. I'm encouraged...

[PrincessPetula]

Girl thank you for showing me this. I am now 204lbs but after seeing this im gonna make sure i get to work and have a better number to show soon for it. :)

Keep the good job up :-):-):-):-)

[globalcniformula]

Good Day Tonyan TKO. This was an AWESOME video.

I haven't begun an exercise regimen just yet, but I have lost 3 1/2 lbs in just 4 days taking a weight loss supplement. A buddy of mine lost 18 lbs his first four weeks and his wife 6 lbs in 8 days.

Check it out as it could be a huge blessing to you and to your tens of thousands of followers.

Keep up the good work!!!

Best Regards,

T. Le Mont Silver Sr.

GlobalWeightLossFormula*

com

[ReneePromise]

Awesome video. Looking great!

[ShrinkingInSize]

Woah girl!!!

Thats amazing!

Look at those curves on you! and that tiny waist now!

Well done and keep it up =]

[teamaniac10]

Aight.

[abi7183]

Well done, girl! I'm inspired to take up a fitness routine now. So simple and it actually works. cant keep doing the same old things and expecting different results eh?

congrats

[thelindsayrose05]

good job girl i wish 5lbs made that big of a difference on me i lost 8 lbs this week and can't really tell congrats girl I have lost 34lbs so far 66lbs to go

[annieroche22]

Greetings from Ireland. Great job, very inspiring. I've just jogged/walked 4 miles in an hour.not great but hey, we're getting there, just like yourself. you can really see the weight dropping off your waist. keep up the good work :-)

[musicman65000]

Keep on going! Good job!

[Th3mB0n3s123]

wow! what an amazing transformation =)

You've compelled me to start a weight loss program!

[skittels631]

what the freak i give you props because i want to lose wait but i cant man.. but great job girl

[Demoras]

Heey, good job!! :)

Remember that as you exercise you also gain muscle mass! Muscles are fat burners, so it's certainly okay to have them! ;)

So, it's absolutely possible to lose only a bit of weight and look much slimmer at the same time.

[ccarr7416]

Get it Girl! Good to see that we all fall down.....but get back UP!

[iloveguys411]

dang you did all that in 10 weeks man that so cool i wish i coold do that i think i will try thaks

[NeeSkull]

Damn... dats wassup nice work ma