hi and thank u Tina , just want to ask is it ok if i use 1 teaspoon honey for the taste instead of blueberries or any other fruit?? i love honey but im not sure how it will go with the porridge.
Hi @tararfh, yes you can add honey, it does blend nicely with the porridge. If you can, try to add some blueberries or other fruit to increase your anti-oxidant intake. If you don't like them in your porridge, just eat them on the side x
@Tinarichardsltd Hi @tarafh, it is actually better that you use fruit to sweeten your porridge because honey is really a form of sugar and has a high glycaemic index (aleit may have a few health benefits if unprocessed such as manuka honey). If you want to use honey to sweeten use just a wee bit. Why not try xylitol crystals instead (eg Zylosweet) which is a natural form of sugar that has a low glycaemic index and also 40% fewer calories than sugar. All the best. Tina x
Thank you Tina. Enjoyed this informative video clip. I too eat oats every morning, with flaxseeds added to it, but I've never soaked the seeds. Plan on purchasing all that you've suggested, and will soak the seeds like you have said. Best to you.
very nice video, I watched with ful attention from start to end, there is so many useful details and informations. Is there some particular reason why do u cook that mix? Wouldnt be more healthy if doesnt pass thermal treatment, because many vitamines of B complex gone due heating?
hi and thank u Tina , just want to ask is it ok if i use 1 teaspoon honey for the taste instead of blueberries or any other fruit?? i love honey but im not sure how it will go with the porridge.
tararfh 6 days ago
Hi @tararfh, yes you can add honey, it does blend nicely with the porridge. If you can, try to add some blueberries or other fruit to increase your anti-oxidant intake. If you don't like them in your porridge, just eat them on the side x
Tinarichardsltd 6 days ago
@Tinarichardsltd Hi @tarafh, it is actually better that you use fruit to sweeten your porridge because honey is really a form of sugar and has a high glycaemic index (aleit may have a few health benefits if unprocessed such as manuka honey). If you want to use honey to sweeten use just a wee bit. Why not try xylitol crystals instead (eg Zylosweet) which is a natural form of sugar that has a low glycaemic index and also 40% fewer calories than sugar. All the best. Tina x
Tinarichardsltd 5 days ago
uh-mee-ga three fats =]
nonchalantd 3 months ago
Thank you Tina. Enjoyed this informative video clip. I too eat oats every morning, with flaxseeds added to it, but I've never soaked the seeds. Plan on purchasing all that you've suggested, and will soak the seeds like you have said. Best to you.
Bambi31311 4 months ago
very nice video, I watched with ful attention from start to end, there is so many useful details and informations. Is there some particular reason why do u cook that mix? Wouldnt be more healthy if doesnt pass thermal treatment, because many vitamines of B complex gone due heating?
kojelja0 5 months ago
Thank you for your question. Add the mix at the end - once the oats are cooked x
Tinarichardsltd 5 months ago
WOW - Delicious porridge that does what it says on the tin. Brilliant!
richwyatt3003 5 months ago
How much of Jumbo porridge Oats & maca root powder?
lillizar 5 months ago
Hi @lillizar, use half a cup of organic 'Jumbo' porridge oats and a heaped tablespoon of maca root powder x
Tinarichardsltd 5 months ago