Bar Muscle Up

[angelsfire1]

cool nicemuscle ups, instead of kipping you can ask someone to lift, might be easier...

[ivoandsumi]

i really wanna learn hot to do them :( I can do 10 perfect pull ups and six perfect pull ups with 22 lb on me thats like 3 sets of each why the fuck can't I pick my ass up and do this :(

[dalexgoebel]

@ivoandsumi i can do 21 strict pull ups and 9 with a 45 lb plate but I can only do 4 of these on a good day, just keep working on your regular pull ups and weighted ones

[supertacticalbacon]

@ivoandsumi

I can do 20 or so pullups for my MC PFT, and I can't get it yet. I'm not very coordinated though.

[joseph4ta]

@ivoandsumi I can do 10 with a 45 pound plate and

i can barely do these. These take some real power lol

[OGSmoothOperator]

shot bro the man.



[bubbyj]

Guys, the "cheating" helps develop full body coordination and explosiveness as well as great abdominal strength.

[psychohemi]

swinging out way too much when u first pull up those are cheater muscle ups

[MrOdsplut]

@psychohemi no

[MrOdsplut]

@psychohemi shut up you obviously can't do this and he didn't say they were strict , slow muscle ups so your criticism is just totally anally retentive and invalid

[jrk987]

@MrOdsplut Lmao you're wrong and the other guy is right. Proper muscle ups require your legs to be absolutely straight, no bending/tucking or its cheating. Dude, when I see any title with "muscle up" in it, I expect them to be able to do it with only straight legs, or at least have the decency to put "kipping" in the title as well.

smh

watch my vid, if you care to see what I mean

[hobbittfoot10]

I can do those using my COCK

[NflictedMocean]

good job man. the people who hate don't participate or appreciate the muscle up. It's the only 1 exercise that works your arms, back and chest. The eccentric motion or when he is coming down is the best for your lats there's not lat pull down that can attest to it.

[MrOdsplut]

@NflictedMocean there are actually laods of exercises that work your arms, back and chest...but still obviously muscle ups are one of the best exercises one can do

[jrk987]

@NflictedMocean I appreciate the muscle up but ngl but this is a pussy muscle up, I do them the right way tyvm.

[malaihiboi]

Sweet... Good tool to have in the street bag...

[CrossfitRJG]

Awesome Video!!!

Check my page i just made a Pull UP Video!!!

[hhhk20]

This is a continuation from my comments below. While the exercise IS difficult to perform, it makes no sense from the standpoint of working out ALL the prime movers efficiently. "Efficiently" means "achieving maximum productivity"....That is not the case here. The chest and shoulder muscles are being short-changed every time! I can do 45 dips, but after about a dozen "muscle-ups", I would be out of gas... depriving my chest of an efficient set. Drawing attention to yourself, yes. Effective, NO!

[tsb6848]

@hhhk20 I think the muscle up is a great power move. No its not a isolated exercise but its like doing a pull up with cardio.

[hhhk20]

Ineffective! The set is going to end when the person can no longer do a pull up. Since dips are about 3X the difficulty of a pull up, the person's chest and anterior delts will never be worked to the same degree as the back muscles. Pull-ups (or chin-ups) should be done as their own movement.....Dips should be done SEPARATELY. Imagine doing a biceps curl, and then quickly leaning over into a one-arm row...with the SAME weight. The biceps will fatigue before the back can be effectively worked.

[cunnelatio]

@hhhk20 dips are way easier than pull ups

[beratio]

@cunnelatio true allot of people say the dip is the worst bulll sh.it the pull is harder is do able

[jrk987]

@hhhk20 hmm that makes sense, but dips are helluva lot easier than pull ups lol.

[ElnorV]

Good work but .. Have power .. But his hands and thick legs than this just disgusts me .. And because it's easy to do .. power voltage ,

[bosboz]

I give him credit, but not full credit, he swings his legs to make it easier. Nice job though, not even hating nigga.

[khalsasikh]

Maybe I will, but I doubt very seriously it is 26.

[Kayzaks]

@khalsasikh It is, the guy who did it even is on Youtube. Just search for "Bondi Muscle Up"

[khalsasikh]

@Kayzaks I saw the video, but the guy does them strict. I cannot do them like this. I have to use the swing. I have the Guiness Book of World Records, and didn't  find this feat in there and it is from 2009. I'm sure people can do 40 to 60 of these using the swing, and if their bodies are well proportioned and thin. I am carrying too much body weight, but I think I still do okay. My point is the swing is very helpful, but you do have to have superior upper body strength, skill and agility.

[Kayzaks]

@khalsasikh Yeah, the Record is from January 2010

[khalsasikh]

I used to think these were very hard, but the trick is to let your body swing foward and let the momentum take you backward, then up and over the bar. Now I can knock about about 20 of these..........30 on a very good day.

[dertuman]

@khalsasikh well the official world record is 26.. So why dont you apply for it?

[UrbanLegendZcreW]

These are easy! but great job!

[mjm2005]

@UrbanLegendZcreW Easy??? What compared to the ring ones?

[AdangerousRETARD]

@mjm2005 ringed ones are easier

[howarja]

Wow, that great man! Keep it up. I can do one or two. You really show what a kip is all about. I'd like to see some one do that strict.

[TekMoliGy]

oh and i didnt mean you look small i mean you look the same size as me 195.

[TekMoliGy]

cool man, what do you wheigh?, i never seen anyone that looks my size do that many muscle ups

[promoat]

thats me bro.

[XSwisSmYcHEeseX]

lol

[Dual17]

Nice job.

What's the song playing in the background BTW?

[rherbe2]

Keep banging my bar brother. Keep doing what your doing, the naysayers have no idea what this is all about. Lol it's like sex, you can read about it or you can view it but until you really experience it you have no idea what it's all about.

[Swordfreak24]

haha...some people are so stupid..

[vish187]

Good work, but you should go for kip-less ones, then you can REALLY call 'em muscle ups :-)

[colinDESU]

great job man! very impressive.

check out my muscle up videos.

[diaoxxx]

lol its good that u can do ten kipping muscle ups.. but it would be better if u had done a few strict form muscle ups, which i think, is very possible for ur level of strength

[eugenegold]

shut up you probobly cant even do bar muscle ups. this guy is good even if it takes him a kipp to achieve it

[diaoxxx]

lol wad a retarded reply... do i have to be able to do muscle ups to comment? this is internet.. i can be anyone dude... anw.. when did i say he isnt good..

[statementz]

good job. 7 is my pr, but i think on a good day i could probably get a set of 10 now.

[ooQueso]

I'd be more impressed by 2 or 3 with no swinging, but not bad.

[stridskuk87]

darn impressive mr