Boxing Lessons for Beginners : Boxing shoulder workout

[15Zale]

Love how theres so many un informed people in youtube comments the vid was great but people who probably dont box try to show of bout how much weight they do with their dumbells when this excersise if meant for endurence so when you are boxing you will be able to keep your arms up during the match

[jdpboxer]

Dont see how this movement directly relates to boxing, yes they work the shoulder but i cant ever remeber anytime in any of my bouts to a front or side lateral raise... so many more shoulder exercises more relevant that will also increase speeed and power in the punch...

[ENRIQUEGOITIA]

its not about weight but about proper execution plus you dont want to go heavy cause that will make you bulk up , you want speed in boxing

[chaosrave]

he really a boxer? i barely exercise and i can do that with 10 pounds and his like using 2 pounds >.>

[boxingfanofthegame]

@chaosrave 10 pounds hahaha U are full of shit

[chaosrave]

@boxingfanofthegame no man im not joking... i can do about 8-10 reps with 10 pounds going in front and in the sides... we call it the butterflies cause its like your flapping wings lol... trust me its not too hard if your a beginner u can get to 10 pounds in less than 3 months... my friend can do it with 20lbs

[boxingfanofthegame]

@chaosrave I don't mess with anything over 5 for this type of work out

[chaosrave]

@boxingfanofthegame well i dont know how strong u are but if u think 5 is good then stick with that... but u should increase after u can do 30 or more with your 5 pounds... i can do 25 reps with 8 pounds

[boxingfanofthegame]

@chaosrave INah .. you just do more rounds & faster reps

[shijonirappil]

@boxingfanofthegame yea more rounds and faster if you wana turn it into a cardio exercise rather than a muscular or core exercise... but w/e

[boxingfanofthegame]

@shijonirappil Yeah .. I don't do bulk

[dco0y]

@boxingfanofthegame im doing 20pounds 10reps, is that too much?

[boxingfanofthegame]

@dco0y If you want bulk ... no...

[dco0y]

@boxingfanofthegame im underweight so i guess its good

[BaneBaltazarAlfred]

Damn, his S&C trainer must have been nervous as hell.

[chappyshepp]

gay cunt

[tjduke1985]

wow what an advanced technique

[iLuhvMusik]

@tjduke1985 lmao..sarcastic as shit.

[donalb401]

@tjduke1985 well it does say boxing lessons for beginners i dosnt say advansed anywhere

[uprightking]

@tjduke1985 It says beginner in the title, sarcasm/humor fail.

[tjduke1985]

@uprightking

suck a dick

[tjduke1985]

@uprightking

suck a dick... this is a fucking moronic boxing exercise; for begginers, advanced boxers, anyone.

[nekftw]

i love the  16 year old bodybuilder air-muscle retards who think boxing is about arm definition

you bloody fools

[PillowcaseHead]

What do you expect, it's yet another 'expert' video with people who are from far from it.

1-starred the video for featuring non experts

[LtdSkate]

@PillowcaseHead

Lol at this comment. How about you watch all the videos with these guys in, they are experts.

Or another idea, if you're big enough to be sarcy about it over youtube, how about you make a video something you're expert as... it'll simply be called "How to be an idiot". :) xoxooxo

[djds19]

This exersize is to help condition your arms to keep your hands up and recovery time fool, weights dont get your punches harder obviously. And if you dont have arm conditioning from weights it will be hard to keep your hands up in later rounds in a fight, you bloody fool.

[seblasian]

"Expertvillage" fucking sucks.

[PrideToBePersian]

You should exhale when you make the effort and inhale when you're recovering ; )

[pjizzums]

@PrideToBePersian know you dont

[pjizzums]

@PrideToBePersian  no you dont

[Xdvd89]

@PrideToBePersian

Usually it's true, but not in all cases. There are some exercises that are easier doing the effort while inhaling. Usually pushing or stretching movements are done while exhaling, but raising like this is done while inhaling. It depends on ur chest movements, and so the state of ur lungs.Imagine, you raise ur hands, your ribs and chest widen, and so ur lungs, try exhaling. Low pressure in the Lungs, not letting in, but even pressing out oxygene, similar to suffocating. try it!

[EliteHorde]

I'm confused now. What's the best way to breathe when you work out? When you're straining or releasing?

[dapgachef]

Shouldn't they be exhaling on the lift up and inhaling on the release down? Exhale on resistance, inhale on negative resistance to get oxygen to blood for next rep.

[NotAScaredWhiteBoy]

Fuck these fuckers, Car Cestari would own any of your punk asses

[blues03]

Holy shit. The one in the red talks :O

[miastar17]

par de weyes rebajen primero jjajajaja no saven ni que pedo

[TurboRPM]

lol what is this? All the 3 workouts are totally wrong. Wrong Form. Wrong Breathing techniques. Damn man.

[Mralways]

Good, but really really really basic.

[BeanDentist]

thats it

[JJDynamite77]

First off this video could have been done AFTER he was done with his pro carrer. so his body probably leaned out all his muscle, and second, who said the other guy is a boxer, maybe he just knows alot about shoulder excersises. fuck stop whinning.

[ckobo84]

Do either of these guys even have shoulders? I've never seen such undefined delts and arms on a non-obese person before. They don't have any veins...how do they live? need to get blood supply for them doughy pasty white-boy arms. Hehe, just kidding guys, keep pumping them lean ripped sexy sinewy cords of steel..

[FloweySkillz]

Lol ur comment made my day, I have the same body type, especially arms as the guy in the blue. Probably same height too, i've been pumping alot of iron and it takes alot to build muscel especially get veiny, ur true tho he just needs to increase the amount he's lifting, but our arms are real lean and long, it takes extra work plus we're not roid heads!

[webbyman]

Spot on!

[hamelkarl]

on the side shoulder raise you should put your small finger knuckles higher than the other ones. Doing dumbbell presses could be another good thing to put in the training too. This amount of weight is kinda low by the way. Endurance is not about until you can't lift anymore. It is about to fatigue slow twitch muscles and that doesn't need endless reps. Go for around 15-50. You should also know that it is not the only way to train for boxing. High load and small reps could also help for the speed

[frassut]

this guy is not bad , shut the fuck up and pay attention if not go , haters

[ciocanlica]

come on men do you really need theat stupid guy to talk about and this was a horrible attempt at trying to act professional , you can do beter alone

[masterkudjo]

AAHAHAAHHAHAA, NO COMMENT.

[XowntXihqX]

lol no kiddin hes far from show host.

[MachineTheProducerTv]

how many reps should be done?

[combat331]

to your own limit... then rest some sec and try again to your limits etc... until you're tired enough so you cant go on anymore

[oldestmanonearth]

Wow this guy is a fucking dumass he has no fucking clue wtf he is talking about and this was a horrible attempt at trying to act professional ... ur a pro or ur a noob thats life

[poontaliciousdude]

He did suck big time, but so do you matey!

[jellydonutt]

stfu happybrapper you fucking faggit, wtf you know bout boxing

[annuocao555]

expert village sucks

[WALLY1234556]

its not that bad, this clip does NOT do it justice mate.

[runtone]

decent vid i do agree the breathing is the wrong way round though.

[gskowal]

best training for shoulders are PUSH UPS , experiment with different speed, quick dynamic ones and slow ones. doing too many slow weight exercises will slow you down...

[KnightCrusader777]

Pathetic..

[patrickandmarta]

what a joke, are you guys serious about you videos or are you just Fu$#ing stupid!!! those exersises are discusting and wrong, first you got the breathing the wrong way around. those exersises are for women in an erobics class.was an amature boxer for ten years, quit and now bodybuild for state competion level.believe me, niether for boxing or bodybuilding are you advises good. they are rubish! people dont listen to a word they say, its PURE SHIT! though you can have a laugh. look at their body!

[jagaswaga]

Calm down steroids...

[galuidi]

Ha ha ha, I agree, what an arse. I do these exercisers in the gym. I've also just started boxing because I'm fed up with feeling like a gym monkey (these guys are big but they aren't fit) boxing isn't about having a beautiful body it's about being fit , fast and strong.

[happybrapper]

THEYRE 2 SPICS WHO ARE ILLEGALS. WHAT ELSE CAN YOU EXPECT? you can fight me in HAYATO boxing gym, kirishima, kagoshima, japan. call +81-80-5695-5645 before you come and we will set it up. you will last 9 seconds only due to my hospitality and courtesy to give you 8 seconds to knock me out.

[patrickandmarta]

talking to me bitch?! sure thing im there first thing in the morning i just have my slipper on and shorts and ill bs alone. done deal,

[WALLY1234556]

BJJ/MMA will DESTROY you and your wrong opiions happybrapper. you are obviously a foolish boy. i may just pop in--- oh, your in japan, im sure. I bet they like your manners. knobhead.

[mem0ut]

wow he sucks at talking....lol

[azninvasion87]

this guy needs to memorize a script before recording these videos, so he doesn't stutter so much and mix up words... I daresay they would be better just going through the motions without his commentary lol

[ym1212ym]

yo mediapervert dont be so harsh man it takes adults longer to lose weight then it does to kids so if thier in bad shape then deal with it(worry about urself)

[saanichprince]

I work my shoulder by doing lateral raises with big macs yo.

[mediapervert]

garbage ex for garbage people,have u seen their body ????

[colinh7]

WOW..this is brutal.

"Middle Deltoid" Hahahaha...

"Breath in on the way up" WTF...during concentric you breath out to decrease intra abdominal pressure preventing abdominal strains (ie...hernias) and to provide muscles with proper oxygen!

These suck! haha

[leonlitori]

I was about to comment on that lol see ya beat me to it !

Also that dudes clearly not a professional trainer, probably been on a 5 day PT course lolol !!!!

Expert Village has let us down tut tut

[steigerlicious]

To prevent you from injuring yourself during training, I will tell you that your principle of exhaling during the concentric phase of a movement is ideal for most exercises, but weighted squats, deadlifts or any movement where the starting position is from a crouch should be performed with exhaling on lowering of the weight, as the expansion of the core during said movements would be countered by the compression of that region, which could cause injury.

[taothemso]

shoulder press is the best shoulder exercise for boxer!

[naidobrix45]

FUCKING  STUPED MEN

[adfhgathadfhahgatr]

The videos these guys put out are garbage.

[JustinNGinny]

Word of wisdom, dont listen to anyone that is fat.. Do you see these guys arms, pure fat..

[webbyman]

They have fatceps lol

[emkplayboy6]

I work my shoulders!

[cubsnumerouno]

and also funkster make sure that you do the shoulder lifts slowly both up and down dont just let your arms fall, the slower u them the better

[funkster3019]

ya thanks

[funkster3019]

this looks like the only guy in expert village that knows what he is talking about and btw is it bad if i do that first exercize with 10kg dumbells because i do them but its really hard

[cubsnumerouno]

i dont really know how much 10kg is compared to pounds but its toupg with 15 pounds for me, i think its because most people dont work their shoulders as much as other muscles including me, but its not a bad thing and anyone who claims it is a bad thing is a computer nerd

[funkster3019]

well i meant 10lbs to sorry

[hesford69]

Lol go and jerk off to some car vids mister moon pie. Dont blame me...blame mr greedy bush for my verbal attacks America. I find swearing a great way of expressing myself, if it offends little geeky faggots like yourself then i am sorry. I happen to box for the north-west of England, so i have more than enough knowledge in this area to see that the guys in this video do not know what they are talking about. Suck my cock dry you gay little yank.

[studiobuddy]

no expert here thers in a garage

[tearo]

The fitness dude doesn't know how to talk lol

[lilSOLDIER8]

wow u guys are really low u think u fell good baching on othe peoples videos when u don't even have crap on yur channel

[Josh1758]

HEY! a lot of you 'proffessional boxers' are just puttin these videos down, i think ive been through them all now, ive never boxed before and these have helped a lot.

i hope if i continue to box i dont turn out like u ingrateful lot

[keyaun]

if you are a fan of the sport than show respect to someone who shares your passion!

[keyaun]

man show some respect and you do not have to have a hollywood body to know how to box or be great in boxing havent any of you guys been to a boxing gym. body control in your legs, waist, etc. generates alot of power not whether or not their arms are defined.

[hesford69]

lol yeh coz im gonna listen 2u u fuckin fat arse cunt

[itsBLAKEE]

HAHAHAHAHA SOO TRUE! HAHAHA CHAMPION

[shaun669]

fuckin shut up he no's wat he's talkin about

[mistermoonpie]

Why do you feel comfortable saying "fuckin", then replace the word "ass" with "arse"...Is "arse" more insulting in Faggotown?

[hesford69]

lol because over here in the UK you get the shit ripped out of you for sounding like a cheesy scumbag american, because over here nobody really likes Americans, if you didn't know that already. Its like a love/hate relationship you see...but in a different kind of way, you love us and we hate you. You could call it unrequitted love...x

[mistermoonpie]

My my...How self centered. Who ever said we love the UK? The ONLY relationship between us is that we're both human. "Oh, I have no problem leaving hostile and degrading comments on a video of people I've never met before, and THANK GOD I'm not like one of those scumbag Americans." Where do you get your logic?

Or is it normal to use "fuckin" and "cunt" in your daily conversations? Yes, you're right, the UK must be SOOO much better than America.

[KaseyAkira]

Ah, the UK. Yes, its nice to hear from the 51st state every now and then LOL

[5till13lazin]

how can these guys give out tips on working out? they're fatasses

[hassanreda95]

wow.why is the guy in the red shirt so nervous!

[rmcknearny]

why is it allways some fatass tryna teach how to be in shape.

[AlreadyBeenCrazy]

lool that's what I was thinking about. But they are talking about how to get muscles, not how to lose fat. That's a different thing

[Aboutimeninja]

Ok Very Basic somewhat inferior shoulder work out.. also very unfocused on Boxing.. i mean are they working on Stamina? or Strength? they should give tips on Rep Range Vs Weight suitable for boxing

Also The Lateral Raise is a Middle Deltiod Exercise (Also works sub-scapularis) but is not considerd a Posterior Deltoid Exericse as they mention.

Weak Stick to boxing

[Nat3skiz]

its obviously for endurance

[riddimkilla06]

these two dont look like boxers

[bryanlew88]

These guys arent even in great shape -yet they are instructing viewers how to exercise...

[elpichichis]

they should give tips on FLABBY ARMS

[gourmet3310]

don waste time to watch de vdo --useless

[Jacobhoward56]

What does 2 fat mexicans know about boxing ? why do these people make videos ? i dont understand.

[elpichichis]

What makes you think they are MEXICAN??? If they were MEXICAN THEY WOULD KNOW HOW TO BOX.

[zombie1arrecho]

diskulpa amigo pero....en donde karajos tienes los hombros..¿¿¿..yo no los veo..

[GilbertDay]

but your shoulders are not a good a example ...

[nizoabc]

look dude, when the weight goes away from your body, you exhale, when it goes towards it, you inhale, fuck tard.

[02MAXRIDUH]

fucking boring

[molitoff]

lmao my sholdures are bigger just by dips , and man dont exhale when u complete downwared movement , ur trainer gots it reverse b

[abodigibine69]

hes wrong when u do excercises with weights of any sort your soposed to exhale when lifting, curling, benching etc. etc.

[bonethug68]

lol that guy stuttered so much..doesnt even sound professional nor does he sounds like he knows what he's talking about. sorry guys but thats how i saw it.

[molitoff]

lol mann look at the guys hand, mans nevervous as fuck

[bonethug68]

whatever man lol im not here to criticize. he's doing his thang.

[WEGOTFIRE]

if you know that much about shoulder muscle work outs then why are your shoulder muscles tiny?im fucking 14 and i got bigger muscles than you LITERALY

[dream2003]

This massage is for Eric(Trainer). Your breathing explanation is not proper!

[karkda]

that was shit

[Gronad]

All you little 2 years olds here with your negative comments are just chumps. you put these guys down cause you know you're too fucking lazy to lift weights and too scared to talk shit anywhere but on youtube. thanks for the vids expertvillage. keep it up.

[KaseyAkira]

Well yea there's that...

plus these guys aren't doing it right. That MIGHT be where the negative comments are coming from.  See my stuff 2 pages back.

[mimanams]

keep goin u gay boys......lol

[semiliteratedgod]

lol @ that

actually I do this alternately (left arm - right arm) it helps more to grow, i'm not a boxer though

[rimmey280]

did any1 else notice dey creepy noise at 0:54 seconds dunnn dun!

[kiidDynamite]

o my daiz wat was dat lol

[wc7vdaner]

yeah, a plane

[bucketchicken]

45 degree angle movement?hahha its 90 degree movement u did idiot

u need to learn ur math

[alphabetiks]

unhelpful, ungreatful, and negative. appreciate

the free help you fake Einstein!!!.

[seiryotaihou]

speaking of aplhabetics ang einstein,it occurred to me thayou sir,are an idiot

[Hughstor]

No wonder he looks so pitiful using 1 lb dumbbells.

[jackjamie99]

Boxing Weight Divisions

[hotchman99]

the fool talking was so nervous i think he pissed his pants

[couldntfindausername]

you need to do some cardio.got too much fat on u

[KaseyAkira]

Oh COME ON! Double post??? I posted point 3 and refreshed the screen like 10 times! It didn't show up. Then I pasted it and posted again. Now it shows up twice.

I guess they're working on youtube again. *sigh*

[KaseyAkira]

4) The first exercise is working the front delts. The SECOND exercise is ALSO working the front delts! The mid delts are involved, but contract statically for stabilization while the front delts do the work. The last move shown does not work the rear delts, but the mid delts. Good luck on boxing if you cant get that straight.

[KaseyAkira]

If big muscles slowed you down, how do you explain Billy Blanks or Mike Tyson?

3) What slows a person down is unbalanced training.

[KaseyAkira]

The nerve spindles and goldi tendon organs in each joint can detect force output, and the ability to resist. If you throw your arm out in a punch, and your bicept is not strong enough to reverse the contraction before you hit extension, your brain will disallow the move to protect your elbow. Hence: a slower punch.

[KaseyAkira]

If big muscles slowed you down, how do you explain Billy Blanks or Mike Tyson?

3) What slows a person down is unbalanced training. The nerve spindles and goldi tendon organs in each joint can detect force output, and the ability to resist. If you throw your arm out in a punch, and your bicept is not strong enough to reverse the contraction before you hit extension, your brain will disallow the move to protect your elbow. Hence: a slower punch.

[piokara]

you brainless people.. u think u can beat a boxer because you are weightlifter? haha! they got pretty light things for exercise so that they will not become slow.. boxers dont lift heavy things to have loose muscles.. these loose muscles make them faster..

[KaseyAkira]

1) you inhale on the eccentric portion of the rep, and exhale on the concentric portion of the rep.

2) There's no such thing as "loose muscles" that "make you faster". "Big muscles" dont "slow you down". Bigger muscles are caused by hypertrophy of the type IIa, or fast twitch muscle fibers. They're FAST TWITCH - so they make you faster.

[cokey90]

easy guys...your lifting a little too heavy

[supreemwun]

Good video. I got mitts and have worked with my son (12yrs old). He's a football player but we like to incoporate different workouts...to keep it interesting. Broke his shoulder and collar bone in championship game. He did these at his rehab. Doctor says it looks great. Couldn't tell it was broken by the looks, feel and range of motion.

[Nibbius]

lol, hes got the breathing mixed up.

[miki463020]

talking about shoulders. they got nothing

[iamsosogay]

call me crazy but i think its because of the 1lb dumbbells lol

[anadrolking]

you always no matter what exhale when pushing or pulling or any thing where you are using force, and inhale when on the relaxed part of the lift, for instance when benching you inhale on the way down and exhale on the way pack up.

[NeONaZi666]

actually no you cant pass, you might just give up or not complete the workout.

[neilyo]

it depends on the amount of resistence. you wouldn't want to try his style of breathing on a resistence that you can barely finish 3 sets of 10. if you don't breathe corectly, you could pass out.

[neuralned]

yah stick to the boxening

[subslament]

pansolo its not the same breathing excersizes for every workout. on bench yeah, youll exhale while exerting

[pansolo80]

breathing is all wrong. exhale on excertion. tightens up the stomach.

[zOoMmVpKoBe]

hold up.. exhale when u lower the dumballs and inhale when u lift...

[blastingcaps]

yes

[philchangster]

no.. inhale while you lift and exhale as you lower it

[asianbumz]

for any workout, isnt it proper to exhale while lifting weights?