The 3 minute routine for reducing neck and shoulder pain

[Ruuski101]

Dont forget about your anterior neck muscles!

[Davidsonjones49]

Take to long to get to the point.

[tarun3kumar]

god bless you



[GrandeCafe]

when i do the "stretch your arms and palms out rotating exercise" both my shoulders pop..with ever single turn. is that common?

[hermila27]

@GrandeCafe my pop also...

[chazzasdaname]

PLEASE HURRY UP AND GET TO THE POINT IM IN EXTREME PAIN RIGHT NOW!

[curiosity55]

what a don

[joelarama]

Oh now it's worse..

Not your fault...

[ambershaw9159]

Thank you! :) these helped!!

[kanayumikumo]

most of peoples neck is already being stretched to their limits and you still want them to bend forward? so their disk can get smashed in the front causing the slip and slide effect. western view is weird, why not do the opposite since what has been done causes pain.

[Superpsychol]

@kanayumikumo: You are supposed to do it in a way that would not cause additional pain.

And there is a reason for that additional stretching - if your muscles are stiff because of inactivity, then only taking care of the pain and not doing any stretching exercises will make them even weaker, and thus more prone to get stiff. That's why people who exercise on a regular basis don't experience this kind of pain as often as the rest does.

[kanayumikumo]

...repeat of first comment. you told me a lot of nothing. so how are you suppose to do it?

[Superpsychol]

@kanayumikumo: You are supposed to do it a bit at a time - if you can't do it quickly, do it slowly; if you can't do as many repetitions, do less of them; if you can't move to that extend, stop when it starts hurting.

And your limits can be raised, for as long as you actually do give a damn about them instead of giving up "because there could be an injury, maybe".

[kanayumikumo]

@Superpsychol, can you speak of the action that i am suppose to do? thanks!

[weltoffen]

You are doing Great !! please help the Mankind furthur..we need good and ablepeople like u

[arenaskiez]

You are a life saver!!

[iammsone]

Thank you so ver much for sharing these techniques. I was unable to function, completely frozen. . I thought I would have to go to the emergeny room, Now I can go see my Chriropractor. AMAZING!!!

[SALMANFARSI85]

thank you very much sir!

[sunnynights68]

This is awesome, thanks for the tips!

[BoriquaRikan1227]

My BALLS HURT

[MrSena00]

thank you so much~~

[luvyrocks]

Thanks a LOT............ boss ....

[laidalena1]

es grandioso se me paso el dolor, con estos ejercicios tan faciles, thanks a lot, que Dios te bendiga. por compartir tus conocimientos.

[fromgiltolast]

i play guitar then masterb8 too, very useful for loser musicians that jerk off all day lol

[1313ginger]

I am a 72 year old female who has had many many surgerys from broken bones, plus heart attacks and a broken back. have injured my shoulders many times and my ortho. Dr. sugested a shoulder replacement on at least one shoulder. Well he realizes my reluctance toward another surgery that is not life threatening and left it up to me. Since doing your techniques here my pain has greatly reduced and is now bearable. Thanks so much

[ThePhantomLash]

@1313ginger ya fucked no matter what love !!!

[Forwardsteps]

Enjoyed the palms up and arms out best. Naturally, each of these stretches helped a variety of tightened spots. Thank you. You may also enjoy this fun little exercise page that I created today at - neckstretchesatyourdesk[dot]co­m Cheers, Thea :)

[jonjoetim]

easy the ache somewhat ta

[heenim382]

lol thank you!! it worked~

[sushant8781]

thnx.. it did work 4 me.

[tips4u33]

OMG that hurts so bad in my right shoulder i mean pain beyond real what is wrong???

[ClarkClydeNight]

Thank you. It helps. I will teach this to my Natural Vision Improvement students

[laidalena1]

@ClarkClydeNight me paso el dolor, esto es increible, I can't believe thanks a lot

[aircooledvw62]

thank you

[MAT3RO1]

omg im so close to getting a god dam shoulder cramp!! =(

[papillonbl]

Thank you for your video. My question is this: can I use this even if I have had whiplash? I was in a very bad car accident over 15 years ago and now I am suffering tingling and numbness in my arms and hands.

[Forwardsteps]

@papillonbl I'd had whiplash and I found that these stretches relieved the tension in that area. Cheers, Thea

[tombolo55]

helpful more please!

[Rollaman89]

Fantastic. Very helpful. For me too much music playing is my case

[Naturepheonix]

my traps still hurt after doing this

HELP

I got it after I slept.

[bertaamelia1]

I've been suffering from severe back pain due to the hours I spend on the computer. I'm going to try this.

[mousseva]

Very, very, very nice! <3

[dr21011]

thanks alot man .dude that really helps

[guntheria]

This didn't make all the pain go away, but I am at least able to go to work now. Thank You.

[memos2me]

I am a professional singer and these neck exercises are great. Thank you!

[dahome2006]

waaaaaaaaw thats really works

it works good 4 me

thanks man you are the best

[cleanfreak73]

I go to a chiro and I'll ask her about these, but they DID help! I got the crunching, cracking too,but if you keep doing it, it subsides.

[tn5050]

Your an uneducated git, if you can't take constructive criticism there is no hope - i'm sure many appreciate your help but help correctly.

[tn5050]

Hope your not a chiro - The stretch for the back of the neck was totally wrong - why stretch muscles and ligaments that are already too long- DUMB!

[freesoul2005]

u r an idiot. I have been to many chiros, and this is taught by all

[maddcatforlife]

Thanks, i really appreciate you putting this video. I've been having terrible shoulder pains. I have been taking pain killers, applying all sorts of balms and muscle relief creams i could get my hands on, after trying these exercises twice, the pain seems to have been eased. I will definately carry on doing these!!

[eyeofanartist]

I work hours at a time at a computer and sometimes at night I fall asleep in an awkward position on the sofa. The resulting tightness and pain in my neck can be almost intolerable. I have been doing these exercises, and they have done the trick for me! Thank you for positing this helpful video.

[airwelt]

Right now I just got whiplash to my neck and I cant move it or else excrutiating pain rips down my neck in a battle cry of horrific terror. ow

[phoepyae]

Thanks,

it is the best exercise for my neck pain. When i exercise the first time, I got a lot of crunchy sounds from my neck and shoulder. Wow I feel relief. Thanks!

[Doderhultarn89]

It works! I have had problems with my neck for years and this worked

[jpandyaraja]

man is that funny ¨!!

[highart2003]

I get like a popping in my upper arms when i do the arm turning exercies; is that really bad?

[JiRocket]

wow this works. thanks

[MapleLeaf004]

Thank-you from Australia. I am doing these exercises regularly and feel the benefits.

[altmad]

thank you very much. it really is working.

[Motoko1134]

holy shit this works

[BamShazam4]

this helped :P

[wozza995]

amazing thanks!

[ge0metr1x]

watch?v=DiHIs7_iMl8

[wenjie8080]

thank , great looser for my neck

[zocann]

Excellent presentation - greatly appreciate you putting this online.

[vinttz1122]

this video is a godsend,finally getting some relief after years of being driven insane by neck and shoulder strain,many thanks

[punkasaurusred]

Works great! Feel looser already