must read this. once u have started there is no turning back. a little 10 year old girl was raped and murdered in 1945. her body was not found until 1947. then a boy last week read this and did not copy and paste this message. the dead girl appeared in his room haunting him and killed him. if you do not copy and paste this onto 10 videos in 30 minutes the dead girl will appear in your room tonight and haunt you and kill you well you better start to copy and past
jeez i saw his ass for half the vid........nice accent tho, that would help in a job interview "yes,i would like to apply at mcdonals because im british and i have a sick accent" they would hire me rite away
informative, but takes until 1.35 before he does anything. Yakkedy - Yak - yak - blah blah.. We all know why we're exercising Mr, just get on with it!
@eseblue13 Small snack 30 minutes before, Advise about 3-4 oatmeal biscuits, Something along them lines, then 30 minutes after Small snack again, Eat about 4-5 times a day, Small meals though ;)
@eseblue13 eat before your workout....although only eat a small amount depending on how long is your workout. Ex workout is 40 minutes long...have something small such as a power bar, or even maybe a toast
This guy is a little panzy, he hasn't got a six pack that's clear by his body fat, his shorts are just a big nono, have you seen his other videos? The 'perfect runners warm up', more like 'how to look ridiculous in public by doing over-the-top nonsense', the guy acts like he knows sport science.
It's a lot like being given a tutorial by an eton gym-master, but it's all spot on. We need more vids like this, partly focusing on developing the lower back/obliques to support the flood of abdominal exercises being spouted.
I'm not saying, that a bit hypertrophy in the abs are not necessary but most people who can walk upright have all ab necessary to show them when your BF gets about 10% or lower.
FACT: You CAN have ripped abs without having doen any dangerous dieting. I weigh 180 and am ripped and eat like a horse... very healthy foods... just watch my fat and carb intake and eat every 3 hours. You simply need to also do cardio (I do treadmill) and some good ab exercises. Don't let anyone tell you that it's UNHEALTHY to have a washboard stomach!
I have been doing 14 workouts about 3 for each body part, tricept, back, legs, shoulders bicept chest but someone told me thats too much and i can do 4 or 5 workouts with 4 sets each with 8-10 reps which is better help pleasee the workouts the 5 i would do are
Bicept Curl
Tricept Press Back
Dumbbells chest press
Standing side lateral raises
Squat & Arnold Press
if you have other tips please feel free to teach me
@pronation1 And if you r heavy and you want to loose fat and gain muscles,you will need to lift leight weights but long reps ranging from 15 to 20.
if you are beginer , better focus on big muscles chest,back,shoulders,biceps,and if you already have good legs,dont bother working theim out too much,they take a lot of energy and time.
This is terrible. Listening to this ***** will guarantee you stay the same. It's all about diet - calories in, calories out - cardio/interval training. Circuit training/weight training. Ab training plays a tiny tiny role - in fact you don't need it at all. This idiot doesn't have a six pack - we can all tell - his body fat is way too high - not only that he's got no muscle at all. I think it's all pathetic.
lol who is this guy!!!! he talks way to much, he repeat what he's trying to explains what he says again and again and he blinks a lot...and he talks in a kinda funny way... aaaand there is so many exercises much easier than this .. and I REALLY DON'T THINK HE EVEN GOT THE SIX PACK!!! anyway sorry don't mean that i hate the guy XD sweet mero*.*
there is no way to get fit fast. like other people have said, u dont just go to the gym one day and lift weights to get strong. consistancy is the key factor in getting strong. i dont know if this video works or not but it definetly does not work in 6 minutes. maybe if you do them for a few months, then you will see some results. and the guy doesnt need to take off his shirt if he doesnt want too... not all people work out without shirts
okay I can't trust anyone whose talking about building muscle without taking their shirt off... his arms didn't look defined I'm guessing neither were his abs... c'mon!
i'm so sick and tired of ppl makin outlandish claims like "6 minute six pack", "3 minute abs", "ripped abdominals in 20 secs", etc blah blah blah...essentially, these are all just plain old abdominal crunches that vary slightly in form!! Let's get this straight,there's no secret trick to get cut ab,the key is consistency (do ab workouts regularly), vary the method (don't do same exact workout each time), and eat right (low fat, variety)!! GET IT RIGHT, STOP LOOKIN FOR SOME1 TO DO THE LEGWORK 4 U
congratulations, i'm happy for you---clearly you are new to fitness and working out because if you were experienced you would find that many "tiny variances" that you could figure out on your own at the gym or at home would also help you achieve a "full fledged six pack"---but obviously you're the type of person who would rather someone spoon feed you and credit your success to some silly youtube video!
ok, my mistake you're more of the excessive, compulsive wierdos that can't afford to be wrong since they were picked on a pushed over when they were a little kid.
ok first of all cheers means im done bantering with you---and second yea your right i was picked on and teased as a kid many years ago so now i go to the gym to ensure i get buff so it never happens again----btw i'm only 22 loser
i'm sure anyone who works out and is in good shape would agree! consistency, vary your workouts and eat well--this is the only tried, tested, true way!!! LIKE IAN GILLAN SAID--THERE AINT NO EASY WAY!!!
I hate how commercials selling ab products, ppl making vids that want hits, etc. prey on the general public who never had ripped abs and want them!! They always act like there's some shortcut or that they have the magic key or secret to achieving this.....IT'S BULLSHIT!! not to say these particular methods in this video aren't any good, just don't make it sound like there's an easy way they just haven't tried--it's trickery---
Great video and very informative, especially to those that claim you should just lift weights. THis guy explains about strengthing the core of the body, suggest you read up on this before you post pathetic comments as you make yourself look very silly commenting on something you know nothing about. These excerices do actually work very well and are taught by trainers in all good gyms.
This guy makes sense, he's showing you how to work out all the waist area, obviously give you have a big gut you need to run and sort your diet, PS he's a bit nerdy but seems legit, and has a North East England accent.
I rah-ther like the way his voice sounds -- quite soothing. Does it REALLY matter how "gay" he sounds... it's supposed to be about exercise instructions... or not?
R u guys retard in order for you u achieve a 6-pack u have to reduce FAT. Then and only then will the abdominal muscles start to show the tone. Then u can start doing crunches. But remember just doin abdominal exercise will not help unless u decrease your Body FAT. Go read a High School health textbook..
this must be the must Patronising video iv've ever seen..lol -also some of the moves are extremely funny - if i was ever seen doing this, then i'd know my mid-life crisis was at it's peak !! =)
it helps build your abs, but not tone them. for this you need to lose fat. basically, calories in versus calories burned. burn more calories than you consume and you will lose the fat =p
lots of cardio plus working your abs will definately help with your parkour too =)
whos he talking to the queen sound life an ideot on drugs hahahaha whos gonna listen to a skinny panzy who looks like his never even been in a blooming gym.
the best way to achieve a 6 pack is simply to have a low body fat percentage,so if you do this workout and are not getting a 6 pack and thinking,,y am i still fat????? then u need to burn off more calories, eat healthy, go on cv machines , they make you lose more weight than running etc, so low body fat percentage is what you need!!!
It's not fake. These exercises aren't designed to make you lose weight. It isn't possible to 'spot reduce' weight. Just by working a single muscle group, you won't miraculously become thinner.
Everyone has abs. They're just under a layer of fat if you're overweight. These exercises will help to make your abs more prominent and defined.
In order to lose weight, you need to eat less and more healthily, focus on cardio, etc. Do stuff that has you panting and sweating -- go for a run, cycle, swim.
im 17 i've been training for 16 months religiously (with airobic trainnin obviously) and train my abs and i see the results and i have taken no maximuscles or steroids none of that.but i wanna take maximusle now because i want to see my abs get BIGGER and other muscles. I think there is a difference between havin abs and a flat stomach there is a difference but to get the real OVER DEVELOPED ABS i am sorry but trainning alone doesnt do it i think u wud need to take maximuscle or steroids
can someone tell me if i lose 500-700 calories a day with a good and healthy diet with raw veggies and fruits, how long will it take for me to lose 10lbs of fat?
wheres his abs?
gooberface14 7 months ago
type in "give me 4 week abs" in the searching box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.
gyofe 8 months ago 220
@gyofe does it work?
lalalis123321 7 months ago
he talks the talk but..............
postyj 9 months ago
must read this. once u have started there is no turning back. a little 10 year old girl was raped and murdered in 1945. her body was not found until 1947. then a boy last week read this and did not copy and paste this message. the dead girl appeared in his room haunting him and killed him. if you do not copy and paste this onto 10 videos in 30 minutes the dead girl will appear in your room tonight and haunt you and kill you well you better start to copy and past
ItsDayne1 10 months ago
jeez i saw his ass for half the vid........nice accent tho, that would help in a job interview "yes,i would like to apply at mcdonals because im british and i have a sick accent" they would hire me rite away
donniskapic 10 months ago
This has been flagged as spam show
Thanks. good video
HigherToBeBayer 1 year ago
informative, but takes until 1.35 before he does anything. Yakkedy - Yak - yak - blah blah.. We all know why we're exercising Mr, just get on with it!
baxterenrife 1 year ago
there no 6minute workout just diet and train and ull get them eventally some ppl just lucky and have them without doing anything
brookeycowan13 1 year ago
whats up with the booty shorts ? nice video felling the Burn !
chalbi08 1 year ago
is eatting before workin out is good? or workin out then eattin?
eseblue13 1 year ago
@eseblue13 Small snack 30 minutes before, Advise about 3-4 oatmeal biscuits, Something along them lines, then 30 minutes after Small snack again, Eat about 4-5 times a day, Small meals though ;)
DeathGuardJJamie 1 year ago
@DeathGuardJJamie hey thanks im try it out
eseblue13 1 year ago
@eseblue13 No problems bud, any improvement so far?
DeathGuardJJamie 1 year ago
@eseblue13 eat before your workout....although only eat a small amount depending on how long is your workout. Ex workout is 40 minutes long...have something small such as a power bar, or even maybe a toast
joshie902100 1 year ago
This guy is a little panzy, he hasn't got a six pack that's clear by his body fat, his shorts are just a big nono, have you seen his other videos? The 'perfect runners warm up', more like 'how to look ridiculous in public by doing over-the-top nonsense', the guy acts like he knows sport science.
laswap1 1 year ago
Nice I'll give it a try
MegaRedzed 1 year ago
I do jogging every day, what do i train when im jogging?
Fatgnomeable 1 year ago
@Fatgnomeable What do you mean? Train muscle? Fat? You can't do specific spot fat removal.
ldreiiyeiistk 1 year ago
It's a lot like being given a tutorial by an eton gym-master, but it's all spot on. We need more vids like this, partly focusing on developing the lower back/obliques to support the flood of abdominal exercises being spouted.
Ragleif 1 year ago
good work grandad
TitanHaz 1 year ago
don't you think ur shorts r a little short?
TheRonnieCool 1 year ago
this is good but the guy reminds me of hugh laurie hahaha
theone666100 1 year ago
90% is your diet =) check out how to get a six pack fast on my channel, thanks!
GetSixPackNow 1 year ago
@GetSixPackNow ur account is suspended :O
Fatgnomeable 1 year ago
I'm not saying, that a bit hypertrophy in the abs are not necessary but most people who can walk upright have all ab necessary to show them when your BF gets about 10% or lower.
JayvH 1 year ago
looks like a dafty on that ball
MrJburt 1 year ago
Deaaah fuck it!!!! I'd better do 600 abs a day then litsening to this guy...WTF...6 minutes are for pussyes
vuvumama 1 year ago
how long would it take to get this six pack ?
lilllamainthehouse 1 year ago
FACT: You CAN have ripped abs without having doen any dangerous dieting. I weigh 180 and am ripped and eat like a horse... very healthy foods... just watch my fat and carb intake and eat every 3 hours. You simply need to also do cardio (I do treadmill) and some good ab exercises. Don't let anyone tell you that it's UNHEALTHY to have a washboard stomach!
chisaoboy 1 year ago
i like the routine, not the ass hanging out
0001kd 2 years ago
This comment has received too many negative votes show
does yur dick hurt on the mat when u contract ur lower muscles? haha
hero2mexican 2 years ago
Regardless of what people say this is a good workout.
Remember that losing weight is also a key in gaining yourself a nice set of abs.
Bravo on pointing out that we don't need to be like these models always on TV.
specopsangheili 2 years ago
Help Please
I have been doing 14 workouts about 3 for each body part, tricept, back, legs, shoulders bicept chest but someone told me thats too much and i can do 4 or 5 workouts with 4 sets each with 8-10 reps which is better help pleasee the workouts the 5 i would do are
Bicept Curl
Tricept Press Back
Dumbbells chest press
Standing side lateral raises
Squat & Arnold Press
if you have other tips please feel free to teach me
i only have dumbbells though
Thank you for any help
pronation1 2 years ago
@pronation1 it depents of your physic skinny or heavy
if you are skinny and you want to gain muscles you need :
- To lift heavy weights you can and with few repetions each set ,for example:
1st set of 15 reps (light weight to warm up)
2nd set of 10 reps(70% weight of your maximum capacity)
3rd set of 8 reps (90% weight of you max capacity)
4th set of 6-5 reps (100% weight you can so you gain muscles and power).
alitou001 2 years ago
@pronation1 And if you r heavy and you want to loose fat and gain muscles,you will need to lift leight weights but long reps ranging from 15 to 20.
if you are beginer , better focus on big muscles chest,back,shoulders,biceps,and if you already have good legs,dont bother working theim out too much,they take a lot of energy and time.
thats my opinion,everyone has it owns :)
have a good workout and enjoy !
alitou001 2 years ago
too much leg action
sdhefe 2 years ago
This is terrible. Listening to this ***** will guarantee you stay the same. It's all about diet - calories in, calories out - cardio/interval training. Circuit training/weight training. Ab training plays a tiny tiny role - in fact you don't need it at all. This idiot doesn't have a six pack - we can all tell - his body fat is way too high - not only that he's got no muscle at all. I think it's all pathetic.
Boredomia 2 years ago
lol who is this guy!!!! he talks way to much, he repeat what he's trying to explains what he says again and again and he blinks a lot...and he talks in a kinda funny way... aaaand there is so many exercises much easier than this .. and I REALLY DON'T THINK HE EVEN GOT THE SIX PACK!!! anyway sorry don't mean that i hate the guy XD sweet mero*.*
ho0otmero0o 2 years ago
six minute six pack lol he spent 2 min's explaning it
specky246 2 years ago 5
he just shows which exercises you have to do, how long you have to practise he says and I think you can chose it by yourself.
judofernatiker 2 years ago
Schwarzenegger said: Good abs come from the kitchen not the gym.
JayvH 2 years ago 24
he blinks alot when he talks
cammyK9 2 years ago 4
cool man! *****
sdekoo 2 years ago
DOES HE EVEN HAVE ONE DONT THINK SO....
derteuro 2 years ago 3
there is no way to get fit fast. like other people have said, u dont just go to the gym one day and lift weights to get strong. consistancy is the key factor in getting strong. i dont know if this video works or not but it definetly does not work in 6 minutes. maybe if you do them for a few months, then you will see some results. and the guy doesnt need to take off his shirt if he doesnt want too... not all people work out without shirts
soccerman378 2 years ago
that is what i thought, so i am goin do part one for about 1 month and then go on to part two for a month then do them both together....
gotogo99 2 years ago
how long will it take then
gotogo99 2 years ago
Super i try it
CloudXDrife 2 years ago
those shorts seem inappropriate...
L3G3NDARYK1LL3R 2 years ago
2:46 cool Exercise
aviel37 2 years ago
hah i just can't take this guy seriously
plastiswafers 2 years ago
llol ik
BFunkaY 2 years ago
thanks there art attack guy!
kathrynisawsome 2 years ago
okay I can't trust anyone whose talking about building muscle without taking their shirt off... his arms didn't look defined I'm guessing neither were his abs... c'mon!
typevx 2 years ago
This has been flagged as spam show
check out my video on how to make money online , and you will thank me every single day after you see the video
8cruise8 2 years ago
i'm so sick and tired of ppl makin outlandish claims like "6 minute six pack", "3 minute abs", "ripped abdominals in 20 secs", etc blah blah blah...essentially, these are all just plain old abdominal crunches that vary slightly in form!! Let's get this straight,there's no secret trick to get cut ab,the key is consistency (do ab workouts regularly), vary the method (don't do same exact workout each time), and eat right (low fat, variety)!! GET IT RIGHT, STOP LOOKIN FOR SOME1 TO DO THE LEGWORK 4 U
feelmydeepthoughts 2 years ago 4
actually those tiny variances, like in "3 minute abs" helped me have a full fledged six pack in six days...
mcridiculose 2 years ago
congratulations, i'm happy for you---clearly you are new to fitness and working out because if you were experienced you would find that many "tiny variances" that you could figure out on your own at the gym or at home would also help you achieve a "full fledged six pack"---but obviously you're the type of person who would rather someone spoon feed you and credit your success to some silly youtube video!
feelmydeepthoughts 2 years ago
dude, ur really uptight. just someones opinion.
mcridiculose 2 years ago
hey, not my fault if you mistake truth and honesty for being "uptight"---you can keep living in your delusional world....cheers!
feelmydeepthoughts 2 years ago
ok, my mistake you're more of the excessive, compulsive wierdos that can't afford to be wrong since they were picked on a pushed over when they were a little kid.
hows that, was i on the ball at least a little?
mcridiculose 2 years ago
ok first of all cheers means im done bantering with you---and second yea your right i was picked on and teased as a kid many years ago so now i go to the gym to ensure i get buff so it never happens again----btw i'm only 22 loser
feelmydeepthoughts 2 years ago
6 days? yeah, right...
ray6262003 2 years ago
i'm sure anyone who works out and is in good shape would agree! consistency, vary your workouts and eat well--this is the only tried, tested, true way!!! LIKE IAN GILLAN SAID--THERE AINT NO EASY WAY!!!
feelmydeepthoughts 2 years ago
I hate how commercials selling ab products, ppl making vids that want hits, etc. prey on the general public who never had ripped abs and want them!! They always act like there's some shortcut or that they have the magic key or secret to achieving this.....IT'S BULLSHIT!! not to say these particular methods in this video aren't any good, just don't make it sound like there's an easy way they just haven't tried--it's trickery---
feelmydeepthoughts 2 years ago
good video
KausheelKumar 2 years ago
ee takzz wayy toooo longgg
isammostafa 2 years ago
I wish he'd get to the point quicker
TayyBoom 2 years ago
this is a nice video
FRANKMANNACO700 2 years ago
u guys are mean
nazichucky 2 years ago
2:43 funny
mikesmail212 2 years ago
adsfadsfsadf
b1uet 2 years ago
Hahahah 2:44 fcking haularious!!!!!!
XD
3Afterlife3 2 years ago 4
dude stop talking...you talk too much....
rogerfederer11 2 years ago 2
Oh my gosh MAN YOU SUCK! shit thats some work! holy crap
djaycutie 2 years ago
stop talking and start showing !!!
maseratiquattroport 2 years ago
show me your belly u f*^* gay
silviuionut 2 years ago
this guy didn't even show his abs
fictionalize 3 years ago 14
You think this video was made for showoff?
SaphirreDragon 2 years ago 2
This comment has received too many negative votes show
Hell talkin' too much ...shoot urself baterd
pulaintactu 3 years ago
how many days does this take to get good results?
skitheport 3 years ago
Your whole life by the way he looks lol
EricoMartinsT 2 years ago
ihihihihihihihih lmao
Fabiofeca 2 years ago
Great video and very informative, especially to those that claim you should just lift weights. THis guy explains about strengthing the core of the body, suggest you read up on this before you post pathetic comments as you make yourself look very silly commenting on something you know nothing about. These excerices do actually work very well and are taught by trainers in all good gyms.
Graven64 3 years ago
This guy makes sense, he's showing you how to work out all the waist area, obviously give you have a big gut you need to run and sort your diet, PS he's a bit nerdy but seems legit, and has a North East England accent.
sebeasy 3 years ago
lol he's doin the floor lol.
mvang01 3 years ago
LMFAO hahahahaha, too funny. You're right
xLooky 3 years ago
i ment on the 2:00 mark
harrystone632 3 years ago
is it just his shoulders that are in the air or is it most of his back?
harrystone632 3 years ago
does this rrly work?
BLUHENLAX 3 years ago
crap
phaleg1977 3 years ago
forgot the most important step!!!! LOSE WEIGHT BEFORE THIS! if u got fat on your body, that crazy six pack wont be showing
boway12 3 years ago
Weight and fat are two different things. You should keep on doing exercises even if u got fat.
SaphirreDragon 2 years ago
just lift weights, for fucks sake people know nothing about fittness
MrFreeman420 3 years ago
queer?
pumanie 3 years ago
fake accent good video
shoomyshoom 3 years ago
dude im english and that is weird accent
Britishcootes 3 years ago
he maybe a little wierd but he doesnt deserve all the rude comments
BeatlesGirl4567 3 years ago 6
yo did the work out really work
matt111793 3 years ago
idk i never really tried it but im going to
BeatlesGirl4567 3 years ago
aye isnt that the dude who showed us how the perfect running form should be?
fastmother 3 years ago
This comment has received too many negative votes show
this guy deepthroughts peter norths penis
Livenderrr 3 years ago
stupid haters... the guy's doing a great job by helping people to become fit!
and I like the way he speaks! it's very soothing and nice!
missogi 3 years ago 7
you were pertty positive untill you hit that soft and soothing part. yep "your gay"
richkids408 3 years ago
hahahaha! richkids408, *I* am gay? I'm a girl!!!
LOL
missogi 3 years ago
CloWn... SLAP YOURSELF!
richkids408 3 years ago
the plank is my favorite ab workout
Freshman182 3 years ago
What's with all the childish comments? Respect the man. He's a runner and running is a tough game.
hoppy1970 3 years ago 21
he is British for fuck sake
vejzagic 3 years ago
This comment has received too many negative votes show
GAY!!!!!!
caives 3 years ago
I rah-ther like the way his voice sounds -- quite soothing. Does it REALLY matter how "gay" he sounds... it's supposed to be about exercise instructions... or not?
Robin622 3 years ago 6
I mean is do you NEED to do the fourth exersize?
you4rayman 3 years ago
would it matter if I didnt do the fourth exersize with the ball?
you4rayman 3 years ago 2
This comment has received too many negative votes show
SHORT SHORTS!
ajax6300 3 years ago
he's gay... lmao!
1lost2oul 3 years ago
jolly good matey hahahhaha
Hurleygirl1007 3 years ago
didn't see any abs on him...
dolfinack 3 years ago
gees, im sure he means good and all, but i just did round one, and everything BUT my abs hurt.
dummshapeshifter 3 years ago
he sounds so....fake haha
abpoundsta27 3 years ago
I spit my gum out of my mouth when i heard hes voice :P
Freestylefootball5 3 years ago
he speaks a bit like a gay...
malzkopf 3 years ago
This comment has received too many negative votes show
what a fag.get doin some weight lifting
nolights 3 years ago
this in really harder than it seems
and my abs burn like hell after im done
crazy7lover 3 years ago
jolly good lmao
lukehegzy 3 years ago 3
you sound pretty british , sir ^^
Blacky2000x 3 years ago
Stop Hatin'!! His voice is cool & soothing and he's doing something positive for the body!
BTW, this shit is not as easy as it appears, especially that holding positions for up to one whole minute... try it Haters!
622
Robin622 3 years ago 2
im 12 and this is working!!!!!!!!!!!!
randomtaco147 3 years ago 3
u will get short if u do that exercise in 2.10min
Dakakata 3 years ago
YES I DID IT 8 DAYS AND NOW I GOT A 6 PACK right before school too!!!!!!!
MYusernameWTF 3 years ago
lol ur funny!
Dakakata 3 years ago 2
wow o_O haha are you serious ?? =P
Tanzz88 3 years ago 2
i dont need to do the exercise its bullshit anyway 6pac in six mintues what bullshit
BostonCeltics4Life 3 years ago
the thing is i would listen to him, but I bet he doesn't even have a six pack.
makecashonebay1 3 years ago 4
okay this guy has the most fucked up english accent ever
BostonCeltics4Life 3 years ago
Whos cares what his accent is like. Do the exercises you fat bastard
11111FALCON11111 3 years ago 13
were you in the et sho boys lol
paknguns 3 years ago
well hes an expert!
cant u tell by his accent??
huecsr 3 years ago
R u guys retard in order for you u achieve a 6-pack u have to reduce FAT. Then and only then will the abdominal muscles start to show the tone. Then u can start doing crunches. But remember just doin abdominal exercise will not help unless u decrease your Body FAT. Go read a High School health textbook..
insparan6000 3 years ago 2
Does it really work??? How long does it take till you get a 6 pack???
sionlufc 3 years ago
Everyday? I would say at least 2 months. If you push yourself you can hurt yourself. Hah... I learned that the hard way lol.
RavexAxLicious 3 years ago
How long does it take???
beatbeckham 3 years ago
brilliant!
it works mate!
itsjustsally 3 years ago
how long will it be before you get a six pack
realhustla4lyfe 3 years ago
the fuck?
its about nutrition and shit
if u do this every day and eat like shit u wont have anything
forsaken3400 3 years ago
GOOD DI MITE
3bussey 3 years ago
he's English not Australian! although i don't know anybody who talks like that he sounds like fukin Cp30! come along R2!
paranoidpfanclub 3 years ago 5
LMAO SO TRUE HAHAHAHA
RavexAxLicious 3 years ago 2
once i clikced on it i knew it would work
pokeblaze2 3 years ago
thank you very much its working very good mate.
aribaeser 3 years ago
this must be the must Patronising video iv've ever seen..lol -also some of the moves are extremely funny - if i was ever seen doing this, then i'd know my mid-life crisis was at it's peak !! =)
beneboy2802 3 years ago
dose it work if ur faT
p4rkourboy999 3 years ago
it helps build your abs, but not tone them. for this you need to lose fat. basically, calories in versus calories burned. burn more calories than you consume and you will lose the fat =p
lots of cardio plus working your abs will definately help with your parkour too =)
happy training.
TraceurAnonymous 3 years ago
whos he talking to the queen sound life an ideot on drugs hahahaha whos gonna listen to a skinny panzy who looks like his never even been in a blooming gym.
tdproductions2 3 years ago
the best way to achieve a 6 pack is simply to have a low body fat percentage,so if you do this workout and are not getting a 6 pack and thinking,,y am i still fat????? then u need to burn off more calories, eat healthy, go on cv machines , they make you lose more weight than running etc, so low body fat percentage is what you need!!!
karlhope19 3 years ago
fake i tride that for 9 weeks and im still fat and dont have a six pack
joselrnzz 3 years ago
still fat. YOUR SIXpack is under all that fat. so you have to lose some fat before you can see it
gangsta520 3 years ago
It's not fake. These exercises aren't designed to make you lose weight. It isn't possible to 'spot reduce' weight. Just by working a single muscle group, you won't miraculously become thinner.
Everyone has abs. They're just under a layer of fat if you're overweight. These exercises will help to make your abs more prominent and defined.
In order to lose weight, you need to eat less and more healthily, focus on cardio, etc. Do stuff that has you panting and sweating -- go for a run, cycle, swim.
Makkitotosimew 3 years ago 3
What should i eat after this?
emobran2 3 years ago
how long would this take???
catsrox1233 3 years ago
well its called the " Six Minute Six Pac " So That Should Answer Your Question
hursti46 3 years ago
He's got a British accent. I believe him.
artohlamlihkin 3 years ago 14
lofl would you care for some tea?
woodsman90 3 years ago
sire, i am relishing a cup of tea and biscuit at the moment
majortom321 3 years ago
lol
Chriz248 3 years ago
for how long do i have to do this.
and will it effect my hormones etc b/c im only 15 years old.
plz answer, thanks
Nicklaspm 3 years ago
im 17 i've been training for 16 months religiously (with airobic trainnin obviously) and train my abs and i see the results and i have taken no maximuscles or steroids none of that.but i wanna take maximusle now because i want to see my abs get BIGGER and other muscles. I think there is a difference between havin abs and a flat stomach there is a difference but to get the real OVER DEVELOPED ABS i am sorry but trainning alone doesnt do it i think u wud need to take maximuscle or steroids
xjay1234 3 years ago
teacher show us your sixpack !!!!!!
menshealthreader 3 years ago 3
will it help if i eat raw eggs?
eddted7 3 years ago
nice shorts dude.:[
UndPayne1 3 years ago 9
can someone tell me if i lose 500-700 calories a day with a good and healthy diet with raw veggies and fruits, how long will it take for me to lose 10lbs of fat?
suburbanpanther 3 years ago
one week
WinterForever101 3 years ago
how long woould this take??
ghosthalo7 3 years ago 2