The Tracy Anderson Method: Dance Cardio Workout clip

[nettchay]

A background in dance and fitness do's and dont's helps but it can be done in a small space. I have to say I did notice my body begin to shape up after starting her workouts and I'm 52!

[SharazadMusic]

this is supposed to work

[blueberry14795]

@cloverfield912

Dude, you have NO CLUE.

I am doing this since 4 weeks and I am amazed

[yavrum0001]

If i was jumping around 2 hours 4-6 times a week as she advises I'd be as slim as Kate Moss :D But beside that-my knees, joints would be hurt! can be very harmful!

No cuing, no real "teaching" choreography.She says to do the moves as she does-means how? It's a secret I guess ;) her jumping seems aimless.

I wonder why stars bought it.I guess she's very good at marketing.

There r much better instructors like Kathy Smith,Karen Voight, Denise Austin. At least they dont hurt you

[bumbedlina]

how old is she?

[itshomerbitch]

I CAN'T DO THIS!

because my room is small :(

[kOztenita]

Mine too! :(

[mschkita]

@itshomerbitch Then you need to shrink!

[KentuckyChicken2]

@itshomerbitch

totally!! It sucks! Not everyone owns an own "home fitness room" ! :-(

[soloperfartivedere]

love u tracy!!!!!

[paproachluver]

She needs to lay off the caffeine

[RookieVids]

On the YT video "Tracy Anderson Workout", comments were disabled, but she should talk about alignment during the sequences, esp during the abdominal sequence. People with little exercise experience are going to watch and attempt and possibly hurt their backs. It's easy to work with people who know about engaging the abdominals and not lifting the lower back off the floor, but, when dealing with the inexperienced hopefuls, the abs may not be strong enough, or they just don't know those details.

[phoenixtrix]

And neither do aerobics classes or many pilates classes. They give a "vague" description of how to pull in core muscles but most of them don't even know how to check the transversis abdominus muscles properly! This video is no different than if you were going to a general aerobics or dance class. I say some exercise is better than no exercise.

[divaindahouse21]

@RookieVids On the DVD she shows a breakdown of all of her combos and explains how to perform each move properly and effectively so you wont get injured..theres a seperate part of the DVD which features all combos one after the other for you to do once you no all the moves..the part of the DVD above is from the full dance bit..you dont need to hear her explain anything!!!

[toastyovens]

^^^

Really? Prove it.

[tracyterry]

OMG! she looks like me! eeek!