The Best Abdominal Workouts

[livelikeanathlete]

Eat several small meals a day of nutrient dense protein, complex carbs, and essential fat along with continuing your high intensity weight training.

[MrAJL500]

@livelikeanathlete

I'm 185 in high school I gained 20 pounds of muscle but now i have a flat stomach what should I do to gain abs but still gain muscle?

[0PWNABLE0]

What would you recommend to eat that would elimanate fat off my abs?

[livelikeanathlete]

@0PWNABLE0 fruits, vegetables, lean protein, essential fat. Stay away from processed foods.

[0PWNABLE0]

I really want to get a six pack but I barley see any Inprovment In my own workout rutine, if I start doing these workouts how long do you think it will take till I get a six pack? Thanks!

[livelikeanathlete]

@0PWNABLE0 Your eating program (losing fat between the skin and the muscle) is 70% of your progress. It takes as long as it takes.

[91mysunshine1]

Thank you

[91mysunshine1]

Hi , how many reps each and how many set`s for this work out . Thank you

[keiserperformance]

@91mysunshine1 Perform reps of each exercise with perfect form until you feel a sllight burn in the muscle group you are training or you begin to lose your form.

[91mysunshine1]

Thank you for the help

[scrufmcnasty]

how ofton should i do abs? i do quads calves biceps forarms one day and shoulders back chest wings the other day...how many times a weeks should i do abs...u sound like a very smart dude

[livelikeanathlete]

@scrufmcnasty

Every other day is fine as long as you feel fully recovered from the previous workout.

[LethalSystem]

you really sound passionate about the workouts.

[frozenhobo92]

thanks for the great tips =)

[ntcchonors]

Great tips and technique. this is a great abs video!