Running Blog with Heart Rate Monitor Tips
4:02
Added: 4 years ago
From: Justrunnersdotcom
Views: 3,449
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  • It must have been related to dehydration, I didnt use to drink water during workouts

    Eljayan 3 years ago

  • an specific pace por each type of training: easy, speed, tempo and long runs.

    Thats why now I've quit the HRate monitor.

    Eljayan 4 years ago

  • I used to train using a HRate monitor but, in order to keep into the right intensity, i had to change my pace constantly.

    I read that it is better to maintain a given pace...

    Eljayan 4 years ago

  • Was the course hilly?

    Tonxoo7 3 years ago

  • not at all

    Eljayan 3 years ago

  • I bought one for running the other day and went flat out in a race, but then used it for cycling yesterday and tried to stay between 120-140 to burn fat. It seemed ok to stay at the same pace, over undulating ground and with wind resistance.

    Tonxoo7 3 years ago

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