line hops beginner plyometric exercise

[145bobby]

Keep your foot dorsiflexed ;)

[SuperApparition]

@145bobby What the hell gay word is dorsiflexed? I like to keep my foot the way my foot likes to be. But I am pretty sure my darn foot never has been dosriflexed.

[deadmau5ARGURU]

if these are performed at high intensity do you aim for rep range or a time, and are all plyos supposed to be performed at high intensity until you slow down???

[calisthenicsbl]

hey thanks for posting, I going to do this stuff soon, to add to my training.

[axcvbh]

what does plyometric means?

[69amdirk69]

@axcvbh bing it.