Dwight Howard Off Season Workout

[phanieldung]

dwight gotta work out the legs tho

[NaturalMuscle4Life]

Lol. look how far his arms go up when he benches super looonggggg @ 3.29-3.30...Look up Lee Priest bench and compare, Loooool.

[bubbajr91]

his face just shows "nigga say what? "

[VONGOLA90th]

I love him!!

I think he is the best center player for now.

[MrWatchmen759]

i wish i had gym

[horacrux]

Another great thing is that, the bigger he gets,the less fouls the refs can call on him.Look at Shaq.He was horrible free-throw shooter,but,didnt have as many O-fouls as some of the smaller centers.Dwight is going to be a legend,sans,injures.

[horacrux]

Looks like 2 different people.This is called dedication

[allday1997]

those guns get bigger every day i see him......

[kaariem]

pause at 0:07 for epic howard face

[JaySLickTwinZ]

Looked like he had cerebral palsy in the beginning lol.

[shs510]

@tom88cba he vertical was recorded at 32 inches

[pwwwnd01]

I heard somewhere he can bench 350lb/160kg but I really can't see how thats possible. anyone?

[JDANK09]

@pwwwnd01

hes 7' tall... his muscle is spread out throughout his entire long frame

[tom88cba]

@pwwwnd01 i dont like howard at all so i say this with honesty but im pretty sure he was doing 360ish 3-4 years ago and i saw him rep\ping 315 very easily on another vid, id say he could bench 405 legit, without even an arch in his back or touch n go. He is just such a freak talent, his vertical is around 40inches

[throback1987]

From boy to man from man to BEAST!!!!!!!!

[dfjohn07]

Dude I wish I had massive shoulders like dwight. No homo

[TheDivinemight]

even though he looks small he probably has as much muscle as jay cutler the bodybuilder just due to the fact he is 7'

[363498]

@TheDivinemight As much muscle as Jay Cutler? Are you fucking retarded? Seriously, this is the most ignorant comment I have read all week. Jay Cutler's contest weight is 270 lbs shredded, walks around at 300. Dwight Howard weighs 265 lbs but is a foot taller. It is not even close. Stop gobbling on Dwight's nuts and open your eyes unless you can't because they are stuck shut from Howards cum shot.

[450834]

you goofy man !

[kabis132]

Hahahha, jaki ryj w pierwszych sekundach.

[tmoneysn]

Hakeem Olajuwon taught Howard more in one summer than Ewing has done in 4 years!!!

[d0c16]

@tmoneysn fuckin right

[jvinson]

@tmoneysn - When Ewing worked with Dwight, he was green a s grass with no offensive game. He taught him a basic post game. Once he learned that, Hakeem taught him a finesse game. He wouldn't have been able to get to Hakeem without learning from Ewing.

Ewing = Boot camp

Hakeem = Advanced training

[lbj6mj23]

@tmoneysn

i thinks its more confidence then what he teached him

[tallandawesome]

@tmoneysn but he did teach him, lets not take that away from him and before that Dream summer Howard was a hell of a player now he's a superstar

[phektus]

@tmoneysn olajuwon was the logical next step. You can see highlights of Ewing's career were mostly against those smaller or weaker than him; on the other hand, Olajuwon's highlights were mostly against powerful centers too, which includes Ewing himself. I would say Ewing thought him how to be a "good" center in the NBA; Olajuwon will now be teaching him how to truly dominate and define an era.

[SHERLOCKSKY]

BENDICIONES DWIGHT HOWARD!!!!

[lilrandygirl27]

0:59 i swear he dropped the weight on his foot

[master6406]

@ThatKidNamedCudi IKR!!!! Thats hard work for ya!!!

[xllClouDllx]

Hey look a black avatar :) no racist 

[lanichard]

dam, patrick ewing is fat

[SupremeXXV]

'Wight Howard is a grown man.

[arniebarb123]

his arms are so long lol

[sirjcmr1978]

He muscled up pretty quickly...Hmmmmm

[youn0itdude]

If he works on his lower body strength like the greatest centers of the game, he can be a champion one day. Or he can go to the lakers...

[tacostandskater]

his dip form is horrible lol, but i love him

[slow112]

what is the name of the song at 0:43 please ?

[silverswords6226]

@slow112 its just a tune idiot

[Imozep4Live]

3:23 damn that 20 inch penis bounce

[alejandrothefader]

howard was always big, the first year he was cut, two years later he was BIG, we aint noticing that though cause he is a BEAST now!

[meelo305]

damn he looks skinny as hell in this video. now he got some boulders for shoulders

[TheBluemaui]

i hope he does not leave the City Beautiful ( Orlando )

[animetrix90]

lol hes twice as buff now, its ridiculous how much bigger he has gotten since highschool

[TheTexasTaco]

if dwight was as good as shaq they would have 4 champioonships by now

[pointsur]

@TheTexasTaco Uh no, he's still developing. Try again...

[TheTexasTaco]

@pointsur no ur just a fucking retard for asking me to try again, shag would shit on dwight even if they were both in their prime and yea dwight is in his prime its been 7 years, and go check some statistics

[pointsur]

@TheTexasTaco (Yawn)...Try again...

[TheTexasTaco]

@pointsur ill giv u a million dollars if dwight wins 5 championships

[MrNclaw]

damn patrick really let himself GO

[lynch390]

3:23, shoulder workout?

[lifterXofXtheXdead]

@lynch390 hangcleans. they work on power and hit all the posterior chain and quadreceps.

[Tom64o]

1:00-1:07...fuuuuuuuuuck dips haha

[TheBballpro23]

i do the same stuff

[Anthony441]

that bench is baddd wth??

[TheMetalMask36]

I never realized how much bigger Dwight is now compared to his rookie season, he's huge compared to then

[TheOmd123d]

@TheMetalMask36 i was thinking the same thing

[JForcE777]

He's come a long way. He's a monster now.

[ltaliano72]

i squatted more than he does when i was 13.

[jayjasonbird]

That's why he doesn't have a jumper his coach is Patrick Ewing should have got coached by the dream.

[hiijaee]

@jayjasonbird he did work with hakeem the dream

[omegzilla1]

@hiijaee he worked out with the dream for a whole summer..

[hiijaee]

@omegzilla1 why'd you reply to me?

[philipmmbb]

What is the song called that begins at around 3:7 and ends at around 3:18 With the women singing : )

Appreciate, thanks a lot =)

[downonbarbe]

Thanks Patrick Ewing...

[pichilin3]

EL MEJOR CENTRO DE TODOS LOS TIEMPOS

[FazBlud1]

what is the song at 2.42?!?!

[MrRick305ross]

2:42 wow !

[meganfox4REAL1]

@andyjb49 u cud say hes not scrawny lol

[supamandathoe1]

ki

[andyjb49]

Anybody putting the words 'scrawny' and 'Dwight Howard' in the same sentence are clearly blind. He's a HUGE man. This video was old, but he has added at least about a stone of muscle on since. Dude's shoulders are fucking massive

[YoooPatrick]

I'm a dwight fan but work on those free throws!!

[clockmaster133]

he's huge its just his height that makes him look thiner then those thicker guys

[DJA216]

Roids

[SuperMhouston]

@DJA216 roids? do u see how skinny he is he should at least be doing 225 instead of like 155

[babygirlxoxo614]

for being so small, his shoulders are RIDICULOUS now!

[iamjosef12345]

Hey!!! I thought i was weird when i miss a shot, i take some sweat from my neck and rub it a little on my fingers so i can get a good slide!!! :D

[theydidntnameme]

he really enjoys working out

[deanwoods52]

he is a monster lol

[LiLWazzaap]

@spic1o1 Are you Gay .. ?

[motherfunction85]

I thought it was mickael pietrus at the start lol

[notmetube15]

derrick favors said hes gonna get big like D12, this i would like to see

[deanwoods52]

@notmetube15 dwight was skinny to start out with

[notmetube15]

@deanwoods52 how many guys do you see get that big though? LOL

[cerealkrusha]

he's a beast. awesome physique at 6'11"..shit, i'm 6'4" and I struggle to put on muscle..

[Aerochalklate]

@cerealkrusha well you start off with lighter weights like 30. by the time ur good at it, you should move on to heavier weights.

[dbrageagainst2]

@Aerochalklate no shit

[Aerochalklate]

@dbrageagainst2 what do u mean? thats how i do my workouts and right now im buff. no lie..

[chiladin]

He needs to stay out the gym and start working on his wack ass post game.lol.

[ZIKISIMON]

That song that satrts at 2:42 was done by Etan Thomas form Oaklahoma Thunders.

[basketballsnarf]

One of the best players to ever play basketball? You are gonna have to work really hard to get to that Dwight

[LeoYoungMusic]

Dwight Howard has so much to offer NBA and as a person

[master6406]

lmao how can such a beast look so scrawny. its awesome.

[SuperBlaze46]

@master6406 A BEAST IS not scrawny, hes scrawny but not a beast

[master6406]

@SuperBlaze46 Um yea he is so a beast!!! and just cuz your scrawny doesnt mean your not a beast. Im scrawny but i bench over 200lbs

[duffsbirdhouse88]

@master6406 because he is so dam tall

[master6406]

@duffsbirdhouse88 Lol im the same as dwight. Im six four, scrawny, but put up over 200lbs on the bench press

[ToothpicksMr12]

@master6406 ask kevin garnet

[master6406]

@ToothpicksMr12 Im saying! Garnett is a complete gangsta with his post game

[girdybirdy]

@master6406 Anyone who is scrawny.... Is NOT a beast you fucktard

[master6406]

@girdybirdy I am 6'4" 160lbs and bench 210. SCRAWNY+BEAST=ME and DWIGHT

[fatassbeaner21]

@master6406 well u must have never seen him in person... the dudes shoulders are the biggest i've ever seen... he is scrawny in no part of his body dude..

[master6406]

@fatassbeaner21 now, his rookie year wasnt like that and he was still beast although hes still big but he looks scrawny

[AfroNinjaDunker]

@master6406 this was in his rookie year this person just copied the video

[nikoicee]

@master6406 you think he's scrawny?

[kingfenton4]

@master6406 cause he's 7' tall haah

[googagaz]

@master6406 Because he is 7 foot tall

[artimusDelzon]

lmao his face look like Xavier McDaniel when he was doin sit-ups at the beginning

[SEGUNProductions]

this makes me wana work out now

[joeyc21991]

the magic will start winning championships when he turns into a man and starts taking over games and demanding for the ball

[delmaay]

@joeyc21991 That's like the dumbest quote ever. You think that will bring them titles? A one man team doesn't stand, a good example of that are the Cavs. Or do you think it's a coincidence that the C's and the Lakers play the finals. Maybe it's because they're two TEAMS with a lot of players that can decide a match..

[joeyc21991]

@delmaay Actually i dont think i said anything about him being a one man team. I said he needs to become a man and take over games. What does Kobe do at the end of close games? He takes over. Don't twist my words dude, you'll just look like an idiot.

[mustangwrestling123]

@delmaay

both the magic and tha cavs have a bunch of players that can decide a game. the cavs got three probable hall of famers in lebron antwan jamison, and shaq, and then they have all of the role players they need in the starting rotation and coming off the bench. the magic have dwight howard, vince carter, jameer nelson, and rashard lewis in the starting line up, and the needed role players coming off the bench. what both those teams need is more experiance. the magic and cavs will win soon

[mfy23]

kaffaya hele

[PhanatixDDH]

Dwight needs to work on his post game. He has been in the league 6 years and still doesn't have a go-to move. If big men nowadays didn't suck so much, this guy wouldn't be making all these All-NBA 1st teams.

[duketango2]

MANBEAST!

[Radzell]

Hes way bigger now, and i guess i know where he got those low post move messing with ewing

[pedro1774]

benching has to be so much harder because of his long arms

[jsmasterlubu3]

@pedro1774 Exactly right?

[master6406]

@pedro1774 it is im 6'4" and its a pain in the ass for me compared to shorter kids

[LeoYoungMusic]

@master6406 oh man i hate seeing short guys in the gym that think there huge even knowing you lift more then them they still think there bigger, its like mother fucker if i was 5'5 i dwarf you ahaha sooooo annoying

[serbsunite]

You would think instead of getting so big and slow.he would have time to work on his quickness and be more agile rather than becoming like shaq

[AnyDayKnow]

@serbsunite Although, hes big, tall powerfull but also damn quick for his size.

[TheDezert]

he's cool, one of the funny and lovely person in the NBA !!!

[zackbillman516]

1:38 haha my ass, lebron guarded him and blocked him at least 4 times in the playoffs last year.Lebron and dwight are the strongest in the league in my opinion

[phirephaxL]

LeBron didn't guard him. LeBron can't guard him and vice versa. LeBron comes from the weak side of the defense.

[zackbillman516]

Game 1 and Game 2 of the eastern conference playoffs.Lebron blocked Howard 3 times and stole the ball from him twice.Dont believe me look it up

[phirephaxL]

Yeah, he blocked him 3 times. But, he did not guard him.

[BLACKBEAUTY8989]

he looks crazy lmao

[itchyscratcher]

yeah its conceiveable that an nba player would take hgh. shoot actors take it. its a serious option out there even for people

[drummerkid3344]

Yeah, the only thing is that Lewis and Carter are injured, that doesn't start too well.

[20musicfreak20]

rashard lewis, howard, carter and nelson, woooo! this gonna be a good year for the magic

[itchyscratcher]

not without turkoglu it wont.  thats a downgrade

[20musicfreak20]

yeah but carter is a super upgrade

[iLL271]

@itchyscratcher yeah, i thought Turk leaving was a BIG LOSS to that offense...and theyre struggling with their shooting right now...thats going to cost them in those Close Games in the playoffs...

iLL .

[mike1gooner14]

dwight & VC gonna smash it this year!!!

[khatarnakinsaan]

plz c at 2:43 again and c where is his head

[zackbillman516]

@khatarnakinsaan ummm are u implying how high he jumped because his head is certainly not over the rim

[AxelPRC]

hes on steroids or HGH

[Mu5clehead]

wtf how?

[AxelPRC]

nba testing is useless and they dont even test for HGH. Trust me ive looked into it

[Mu5clehead]

lol... nba players arent that big to be on GH, man

open your eyes, lol

[kutkinderen]

18 yeaaaaaaaaaaaers !!!!!!!!!!!!!!!!

[NextWorldApparel]

his shoulders r ridiculous...he looks like a caddilac

[KGPF21]

HAHAHAHAHAHA XD

[DatPhillyGibbs]

ima SG and i wanna be like when i wanna drive in the lane

[KGPF21]

nba players cant use super heavy weight because they will get too bulky, you have to be able to run fast and have good lateral quickness in addition to being able to jump so they use weights more for endurance than strength, but howard has found a good balance because he is beastly strong.

[garrettstreater]

Your joking right? For a man with levers that long he's INSANELY strong. I mean he can bench a 170kg (385 pounds) max and dip his 130kg frame. You don't understand weights obviously.

[guru77771]

I think he means powerlifter strong. An athlete trains to perform better in their sport but if he did those lifts in a powerlifting meet it would not be considered heavy. What people have to understand is that their are many different purposes to lift weight for different results. Boxers are told not to lift heavy weight and some of them are ripped and some are very strong.

[thehawleycurse]

yeah... 385? theres a guy in the nfl who is a blocker that can bench 700... guru has a point

[bigheadbang]

so that's how he got that big ass muscle...i better start lifting weights as well!