Total Abs Makeover - Abs Exercises

[Zemzela1000]

Hey! Have you heard the talk about - fast abs magic (just google it)? Ive heard some extraordinary things about it and my cousin got ripped 6 pack abs and lost a truck load of of belly fat with it.

[HarleneRules]

@BrunoDee

Really? Thats a great news dude! That program

offered by the site:

AmazingAbs.info

gives complete information about its scientific

explanation on how to eliminate your cravings,

crazy types of body workouts and ofcourse, the

mindset tricks that you'll need in order to maintain

the perfect body for long term.. How great it is to

have tried this program..:))

[ninjasnipe]

she has huge tits

[elchamber]

00:48 Sarah gets bored at the challenge.

[GmaryJ]

before I'm only 50 kilo...and i start exercise and build muscle now I'm 53 kilo... and i like it coz I'm tighter now than before...

[Menaka1979]

your so cool sweet and funny :) xx thank you for the tip xx

[ooo229521]

i can help stretch out her hips

[Mizfar2009]

Can guys do this workout too? :S

[elchamber]

@Mizfar2009 When I took martial arts, this was one of the workout/punishment we did/force to do before the fighting. The only thing to remember to space things up. You don't want to hit anything valuable.

[Mizfar2009]

@elchamber Great. Thanks :)

[ninjasnipe]

@Mizfar2009 no if you do you get a vagina.

[RawHunterX]

So how many sets is it needed to be done per day?

[OrigamiDragon10]

does it work

how long will i have to do this

[degrassigrl33]

which fucking gender is this for

[DJOpaixMusic]

@degrassigrl33 neither. they didn't specify. therefore it can't be for anyone. too bad.

[PrettyLittleLiarsFa1]

When should you do exersices ??? Before or after you eat ???

PLEASE PLEASE REPLY !!! :)

[yklb176]

@PrettyLittleLiarsFa1 you should exercise on an empty stomach so that all you're burning is your fat storage and not what you just ate...

[asosa200]

thank you for this video, but is it ok to do this if i have a lower back pain??

[2easy47]

Yea his fucking her hardcore style. This is the beginning of porn video.

[dental2th]

is your video for male and female? or only for girls?

[KuRiDoll]

this really helps :D

btw he is cute !

[tut78]

he is CUTE

[dramaaddict07]

Hi, do u know why my lower backbone hurt/use more while doing the hip thurst excersie than my the my abs?

[candym27]

Woops. LOL. This is challenging. The windshield wipers remind me of the clock move from pilates. Vert effective.

[candym27]

Awesome! Very challenging?

[dirtyxaddict]

for some reason my lower back burns at the same time, is that normal?

[MrsClausRocks]

Be serious... That is what creates great abs? How long have you been doing this?You don't have a clue!

[ironnoel]

Place your palms upwards and you'll hit your abs more rather than the shoulders like her! Breathe correctly too!

[vd2008]

I have a gift for you. I'll be sending for MAIL. Check.

10x SEE YOU.

XO

[9PEARL9]

cooooolllll!!! ^^ Thankiieeesss

[greeneyes9290]

awesome i love this. i will do this while im watching tv!!!

[ESuperbad]

These were more great exercises! I like the ones that don't need equipment.

Thanks Sarah!

[daiser720]

LOVE THIS!

[bigblockmustang]

Thanks!

Les

[Iamso4u]

this was very helpful. thanks.

[dhatipo]

just out of curiosity how long does it take w/ intense cardio to see results?

[GlitterificTinkerbel]

Thanks for this I needed a new Ab exercise =D xoxo <3 xxxx

[MissJbree]

awesome thanks so much! will be adding this to my workout routine.

[drkraven15]

the windshield wipers are tough.

[SteroidsMakeMeStrong]

Even though I do zero direct abs exercises, I have an 8 pack. That said, I think I'm gonna start doing stuff like this.

[lovelygirl999]

YAY abs exercise! Thanks Diethealth&Sarah! :) Get ready to feel the burn ppl! ha

[indian838]

Can you make like a warm up exercise routine? because i stretch a little bit, but nice and flexible, but still when i do this kind of exercise my hips start to hurt like i get cramps.

[djmixmind]

I LIKED THIS!

Sarah is a hottie!

[SarahsFabChannel]

@djmixmind haha thanks :)

[waterbottlex]

i love you sarah!

[sweetstar524]

why doesnt the duy ever demonstrate

[SarahsFabChannel]

@sweetstar524 He did the get rid of man boobs video!

[mnthol]

this guy is serious .. Nicely done Sara

[moviedude22]

how is she supposed to make money from this? good exercises but can't I just bring my I-pad to the gym and watch it from there. I don't get it. good stuff and they would make an extremely fit and attractive couple!:)

[SarahsFabChannel]

@moviedude22 Good question.  Im still working on it .. haha

[SarahsFabChannel]

@moviedude22 Good question. I'm actually going to begin training clients in person this summer and the videos will help bring me great clients

[diethealth]

@SarahsFabChannel YAY!

[ClintonG5]

Ur body is bangin WOO WOO

[kara0k3]

this looks painful for beginners. i should really get in shape this summer

[joinkette]

i am going to give this a try! thanks for showing us!

[SarahsFabChannel]

@shary262 Stephen is married haha

[shary262]

@SarahsFabChannel oh, oops! :) but if you did, you would make a great couple, both love to exercise and be healthy, it would be a first! x

[OriginalVillain]

@shary262 Except that he's married... : /

(If we wasn't... Yah, they'd be cute.)

[IPawnt]

@shary262 He's married...so that would be pretty awkward.

[KuRiDoll]

@shary262 LOL

[shary262]

@KuRiDoll am i right or am i right? lol, if he wasnt married though,

[KuRiDoll]

@ Shary262 aww he is married i think i see the ring, if he wasnt married he should marry me! He is so cute! Haha just kidding, but he is cute: D

[shary262]

@KuRiDoll lool okay :)

[yousafmalik2009]

Excellent lovely thanx

[AvaNonToxic]

Hi Sarah Its Ava so glad you shared my website with your fans. I would love you to read the "toxic" page on our site so it can inform you of the basic facts. Like the fact that their are only 11 banned ingredients in the US from use in personal care products but over 1,300 in europe. Also the average baby in 2004 as tested by EWG and Red Cross had 287 chemicals in their cord blood. Those are just 2 facts but I hope for your health and your great viewers youll take a moment to educate yourself.xo

[MidnightInspiration]

cool! Im gonna try these moves! :)

[xLuiKangx007]

I love ur video.

[SarahsFabChannel]

@xLuiKangx007 Thanks! Stephen is an amazing trainer!

[xLuiKangx007]

@SarahsFabChannel I wish I have those Abbs someday, I've been working out on it, nothing works

[spphr308]

wow I'm going to try that

[bebeefcukk]

great video!

[chavamma]

Great Vid Keep em Coming! You Look Great Sarah! (as always)