MMA ciruit training 2 !

[MrMrJonesay]

woah you sound like arny man :)

nice workout.

[RAEIVET]

the most extreme home made MMA video

[prettyprince567]

dayum the other dude has good abs

[ForTheRestOfTime]

I want you around when there is a bus accident or someone who needs to be carried out a burning building!

[alanjouban]

This shit aint any fun, but Damn does it work!!!

[armenius4]

The harder the training, the easier the fight;-)

[armenius4]

Thank you:) I hope people don't think I pay you for your comments...Ha,ha;-)

[hjelm001]

Freakish strength, Ralf - and all natural. It's really, really impressive. All those guys at the gym, popping illegal substances have a lot to learn from The Germinator from Hamburg :)

Fredrik Hjelm, Copenhagen

United World Muay Thai Association

U.S. Super Heavy Weight Champion '02

[armenius4]

I hope you mean Incredible;-)

[HeIIoHater]

he said Uncredible xD wtf?

[dragongymde]

Uncredible! Do that for 4 weeks and you know you destination!