Dumbell and Hammer Curl Form

[MrPokerJesus]

intro was such a fail. going back to Scooby dudes

[1greedisgood1]

oh hey thanks for joining me? hahahahahahahaha so funny. bro your hammers are all wrong, bring them inwards up to your chest alternating.

[MBelmont89]

@1greedisgood1 those are correct hammer curls, you are talking about side-curls.

[1greedisgood1]

@MBelmont89 yea your right m8. now i look stupid lol. they called cross hammers or somthing me thinks. gl keep it up.

[gotosleepfatty]

what

a

pussy

[zrx7769]

this must be a joke. this puny little boy looks like he never stepped foot into a gym

[Lolagepwn]

lol, this gu is soooo gay.

[fredsped2016]

this guy is so funny :) def good form.

[Dynamicedeception]

What is with you people calling him puny? I am guessing he is younger than 20, and he is in a good place for his age. Keep it up mate.

[kingofcraig]

I was thinking 'oh no' when i seen this vid lol.

[JameyBoyLand]

de weba!!

[jibba02]

mum will be pissed if that thing goes through the fridge door

[mijos69]

booorriiiiinnnnnggg

[quinnhk]

"Oh, hi?"  FAIL.

[jewishmansjew]

why the hell would u listen to this puny little guy ?

[rolledupsleeves]

great arms

[Linz4uall]

u suck

[cvFbaby]

haha ur cute and seem sweet...keep up the good work!!

[laracrafton]

This guy reminds me of the dude on the Cox commercials! His attempt at humor is so sad!

[mekanopsis1]

aaah he's pretty cool

[rolexx]

He's a small kid but he's certainly getting there. Great video man!

[Artforartsake2222]

So-So So _ I'm going So I "m Going So So

SOOOOOOOOooooooooooIIIIIII'mmm­Goiinng to put me to sleep

[trueheart101]

he is too small to know what he is talking about.

[barzibaer]

omg so thin arms and you talking so much about training

you suck man -.-

[asfsgss]

i'm not trying to be mean or to hurt your feelings, but less talk and more work would be a llitle better. thanks, nice biceps

[thegreekgods007]

dumbbells look shitty! fridge in the background looks ghetto! the guy looks gay lol cute one2...

[gman22guns]

These skinny guys on YouTube lecturing on "correct form" on lifting (never citing sources of course) - are they not like a homeless guy telling you how to invest yur 401K?

[Bouncer112]

Criticizing people on youtube is so NOT a wasted effort.

[thekooljohn]

yeah i know cuz we have nothing better to do with our lives...like maybe growing up

[thekooljohn]

yeah i know cuz we have nothing better to do with our lives...like maybe growing up

[wellshii]

your a loser.stfu

[jevianfe]

this weon looks bien he has grat brazos, and does not matter el se confunda speaking, but he just isshowin a good manera de hacer exercise with dumbells

[FraterO]

nope

[roughryder5]

lmao..."wat other position? Do u see a girl here?" hahah

[Spencer562]

weaksauce!

[hellonieman]

lol "chyeah do you see a girl here"

[dougyson01]

u prick

[SWTROJAN84]

ya i c a girl there "u"

[thekooljohn]

you must see the one in the mirror "U"!!!

[Brady2k8]

Everyone leaving negative comments on here stop acting like your better cos u kno u aint.

And u'll find that your the fat retards ^^ no one said this man is a pro did they? no, so dont be so fucking unappreciative. Dickheads.

[Kalbsschnitzel75]

what a small boy....train and eat dude

[swissarmy7]

are you retarded?

[hasanalzubaidy]

seems like those weights are a bitttt to hevy for the boy but good vid

[Korporaal1]

For a Hammer curl, hold the dumbell like sword, no! Hammer...

I like it! Thanx for tips, I1ian. I want some of those arms!

[Jarda44]

Lol funny hammer curl hammer... yes

[latintoppapi]

:-/

[ComradeCable]

Nice video, learnt some stuff; just starting out building my body, tired of being a skinny runt.

Also your skiing comments are hilarious.

[stubs59]

funny video dude

[FabioCrow07770]

cool Video

[mc1703]

using olympic dumbell bars is fine for hammer curls, but for stadard curls they are to long and mean you have to wait until too late before you twist out of the hammer grip. otherwise you're doing pretty much the same as a hammer curl because you are exerting least effort at the top of the rep.

[blackwrestler2]

Great instruction Italian Stallion - keep 'em coming

[bojangles765]

lol,no but i think it was more times than reps!!!!lol just kiddin

[bojangles765]

did anyone count how many times he said "SO" ? lol

[Ita1ian]

nope, did you?

[razzlemydazzlejr]

this really helped thats dawg and the skieing part was ROFL AHAHHAHAH so funny ur sound effects

[razzlemydazzlejr]

HOLY shit those are big ass dumbbells rofl

[lightningrod2006]

those are the biggest dumbells i've ever seen

[starswitch]

your quite funny bro

[jedicarson]

great vid.glad you stress proper form.

[edmundgarfunkle1]

good job man.

i was wondering how much you weigh

and how much was on those dumbells.

cheers.

[Ita1ian]

Thanks!

I weigh about 145, and I had 30 pounds worth of weight on and the bars are 5 pounds, so 35 total.

Its not a lot of weight but I was talking while lifting so it made things a little bit more difficult.

[galacticmode]

such a hottie. give us a flexing/posing video.

[Ita1ian]

Thanks :)

I'll post one soon and some more lifts too maybe.

[Scott00]

What's that 4 10lb plates on a big bar to make it look like you are lifting more? :p

JK man, good job, keep it up.

[raychizzlebizzle]

btw this video is sooooooo boring.

[raychizzlebizzle]

OMG im so COOL i have 683 views! i told my friends if i have 600 views i'll make another video! excuse me while i brag to all the kumon kids! hahahahaha hi bryan! let's do coffee sometime

[saxman8845]

If this guy was Hitler he would have conquered the world.

[Ita1ian]

I will neither accept or decline this comment!

[lambo916]

Your tri's are lookin flat!!!

[Ita1ian]

I'm working on them trust me, haha