**White Flight**

[1ballislife]

White flight you got sick hops were you always able to get up with such ease?

[nincell1]

thats sickkk

[WhiteFlightBD]

thanks, check out my between the legs dunk too if you haven't already

[casuncion]

How do you increase your verticle?

[WhiteFlightBD]

when i did this dunk i was doing air alert i think...right now i'm lifting weights doing leg press, calve raises, and some light upper body stuff

[casuncion]

That's pretty sick man.

Keep up the hard work.

[mcerasmedacruzi]

ok i admit it, white people can jump!nice job dude

[smovaj]

That was nice, u got more video's? That was a teaser for real lol

[WhiteFlightBD]

hopefully soon, my stupid car broke down so i haven't really gotten to play bball at all for a while...but yea, hopefully next week

[tyronebiggums69]

You the same guy? If so take a look and one of the guys will talk stuff out with yea.

[WhiteFlightBD]

o, haha thats my brothers account, i just forgot to switch to mine

[tyronebiggums69]

Woah I see improvement. Nice work. You been hittin the weights?

[WhiteFlightBD]

i do really light upper body workouts, the swinging up of your arms is important...i did up to week 9 in air alert too, i'm gunna try to do it all in the summer

[tyronebiggums69]

You should come try out the Flying101 vert program.

[bentheballer]

very nice!!!! keep it up =D