Good stuff man. I am always happy to see people actually perform a superset correctly. Many people recognize that a superset incorporates two consecutive exercises, but many forget that those exercises work opposing muscle groups. I have seen great results from superset training, but it is only effective for about two months. Triset or compound set training is a good way to follow up superset training. Pre-exhaust is great as well.
You forgot to mention that you have to do what you did in the video 3 times not just once. You should also be doing heavy weights - you probably did light just for the video. Super setting is 1 sets of 10 - 12 reps per exercise X 3.
i know some people like to superset with two body parts, but why not do double the force exerted on one muscle group, like a chinup followed by bent over row
they're called antagonistic supersets. the idea is, in supersetting opposing body parts, you're letting one body part rest as you work the other one out.
Therefore you don't need to rest in between exercises, so it gets your workout done faster
@tomjuniper yeah i know but your using "differnt muscles" with a chinup compared to a bent over barbell row. but still using the "same muscles" if you know what i mean. hahahah
@ThemeForAJackal138 thanks for pointing that out. and considering that your replacing a space and an A with a ' thing its not really a short form at all. its only one letter.
@knewok theres no "one way is the best way" when trying to make gains in muscle size and strength.. each individual is built different and therefore must find what works for their own body... supersetting w chinups and bent rows will also tax your arms and grip muscles thus taking away from the target area being the back.... antagonist supersets are great- one group stretches while the other shortens or contracts- forces lots of blood to that area promoting anabolism...
Good stuff man. I am always happy to see people actually perform a superset correctly. Many people recognize that a superset incorporates two consecutive exercises, but many forget that those exercises work opposing muscle groups. I have seen great results from superset training, but it is only effective for about two months. Triset or compound set training is a good way to follow up superset training. Pre-exhaust is great as well.
BodybuildingRealist 6 months ago
MAYBE IF YOU TURN THE BACKGROUND MUSIC OFF OR LOWER IT WE CAN HEAR WHAT THE FUCK YOU ARE SAYING
options112981 1 year ago 4
You forgot to mention that you have to do what you did in the video 3 times not just once. You should also be doing heavy weights - you probably did light just for the video. Super setting is 1 sets of 10 - 12 reps per exercise X 3.
wardust02 1 year ago
chest and back!!! arms and shoulders!!
jogabonita17 1 year ago
o shit thats my song lol
pronation1 1 year ago
good workout!
toocutesue 2 years ago
i know some people like to superset with two body parts, but why not do double the force exerted on one muscle group, like a chinup followed by bent over row
knewok 2 years ago
@knewok
they're called antagonistic supersets. the idea is, in supersetting opposing body parts, you're letting one body part rest as you work the other one out.
Therefore you don't need to rest in between exercises, so it gets your workout done faster
tomjuniper 2 years ago
@tomjuniper yeah i know but your using "differnt muscles" with a chinup compared to a bent over barbell row. but still using the "same muscles" if you know what i mean. hahahah
knewok 2 years ago
@knewok you're is short for you are
ThemeForAJackal138 1 year ago
@ThemeForAJackal138 thanks for pointing that out. and considering that your replacing a space and an A with a ' thing its not really a short form at all. its only one letter.
knewok 1 year ago
@knewok theres no "one way is the best way" when trying to make gains in muscle size and strength.. each individual is built different and therefore must find what works for their own body... supersetting w chinups and bent rows will also tax your arms and grip muscles thus taking away from the target area being the back.... antagonist supersets are great- one group stretches while the other shortens or contracts- forces lots of blood to that area promoting anabolism...
dzydave0021 1 year ago
nice video man
nate009gmail 2 years ago
excellent video man!
robcore919 3 years ago