Natural Bodybuilder/Powerlifter Ron the Viking Posing Pics 08.08.11

[flex4mee]

you look great.

[petermontreal]

Wow, it's awesome how big you are, and I find that you are getting more ripped too!

[DrSCrowder]

Ron, it looks like you been tanning, which is the first thing I would suggest. You're fair-skinned - tanning makes your muscles look harder. For competition, you're going to have to get your body fat down to almost nothing. As both a doctor and a muscle fan, I think you look damned great as you are, but competition wants you almost dangerously lean. Work on your traps. Do some decline flyes for cut in your lower pecs.

[hifrommike65]

Raise your arms higher in the twist arm pose II, maybe about two inches. Also, pull front shoulder back so the chest is a little more exposed.

[leeinvegas]

daddy ,daddy, daddy  flex for me any time