This is great, I just started crossfit 3 months ago and picked it up quickly and am actually competing to get to the Regionals this year. As a 37 year old guy who likes instructions, this was amazing and I strung together 5 after I saw this. Thanks!
Dude this is an awesome video. I just came back from the gym and I did the progressions in this video. Then I finally got my first Muscle Up. Thanks Jason.
this is the best explanation ever, he know his shit and i appreciate the video xfitsc..... i can do bar muscle ups all day but this false grip is a mother
Great video. I just got some rings and feel I am strong enough to do the muscle up and it frustrated me all day today. I was doing it all wrong. Cant wait til morning to try this form!
Great info!! Thanks for sharing!!
amaya620 2 days ago
you da man!!
MrBiglung69 1 week ago
Probably the best progression and explaination in performing a muscle up. Thanks, great info!
everysixseconds 2 weeks ago 2
thank you man
rodrigo83539 1 month ago
This is great, I just started crossfit 3 months ago and picked it up quickly and am actually competing to get to the Regionals this year. As a 37 year old guy who likes instructions, this was amazing and I strung together 5 after I saw this. Thanks!
kungfuelvis30 2 months ago
well done j m8 nice tutorial wishin u all the best take care Mac
1phatmaximus 2 months ago
Very useful, thanks Jason.
christianmouse 3 months ago
Dude this is an awesome video. I just came back from the gym and I did the progressions in this video. Then I finally got my first Muscle Up. Thanks Jason.
JamesMTF 4 months ago
this is the best explanation ever, he know his shit and i appreciate the video xfitsc..... i can do bar muscle ups all day but this false grip is a mother
lindsey88m06 4 months ago
How about progressions on a Straight bar. I don't have rings. And sans Kip. I want to be strict.
wisdometernal 4 months ago
Great video. I just got some rings and feel I am strong enough to do the muscle up and it frustrated me all day today. I was doing it all wrong. Cant wait til morning to try this form!
BenLabadiePT 4 months ago
I went to crossfit312 after watching this and got my first muscle up! Thanks Jason
kartiksen13 4 months ago
I am so glad you didn't kipp.. igh I hate that. makes it look ugly and not a strong or ellagant as the muscle up should.
1yaboydre 4 months ago
jasons voice is so funny haha.
inhiswords 4 months ago
After watching this I went to the gym and did my first muscle up! Thanks for the Vid.
frankrulesall 4 months ago
most legit muscle-up instruction out there...Khalipa is the man... thanks!
jonnybravo007 5 months ago
I'm gonna try this next week... nice vid
davichob 5 months ago
"... and over time you'll get your muscle up. Thank you."
love it.
mindreaction 6 months ago
khalipa gives us bigger fellas hope for doing things like that and making it to the games!
techsan08 6 months ago 2
thanks for sharing.
bdumaguina 6 months ago
Thanks CrossfitSC, and thanks Jason!
nflhester3 8 months ago 2
215# guy here and struggling. This video really helps. Thanks people who made it and Jason!
parl2001 9 months ago
just loved it thanks a lot brother...........
TheHulkkavish 9 months ago
No..Thank U
JamieBL3 10 months ago