(You asked for it!) Insanity Workout DIET!!

[shestudios]

Turkey Bacon tastes the same as real bacon? You are insane! LOL... Just kidding... But no it does not.

[ComeToRejectCity]

Thanks for the video. Butterball turkey bacon is better and tastes great, much fewer cals

[Jaya365]

Turkey bacon is not good for you, it's full of additives.

[jessiXjay]

I guess you never met me. Because I can eat :)

[thebreatheeasy]

did u add the cals from the beer on the counter bro and what about your sodium content might be important if you wanna get that weight down a bit don't you think.?

[miguelsilf]

@ 6:13 corona beer for bfast lol

[swaggachild81]

Those eggs were burnt lol

[EpilepticSpudmonkey]

no wonder americans are fat - and you're fooling yourself if you think thats healthy

[jobulk]

hey, great vid man, looks delicious, but unfortunetly for me I have to gain weight and muscle. any ideas how to add calories to it?

[TheCoco152]

Omg the egg thingy looks soo good *drools* @__@ LOL

[peechgurl]

this is an awesome video. but i wanna let you know... turkey bacon does NOT taste the same as regular pork bacon. smh...tellin people LIES!!

[915olivares11]

what was your die for the abs???

[nathanlamaster]

@915olivares11 Abs are always there. The reason you don't see them is that there is body fat on top of them. Therefore, just working out your abs will do nothing but strengthen them and make them bigger, thus pushing the fat out more. The way you show your abs is by getting rid of body fat. And you can not target just one area.

[915olivares11]

hi bro, i weight 187 u think i would be able to be in shape, i work out, i do complex barbell every day, and i seam to see no results why is this:(???

[nathanlamaster]

@915olivares11 I definitely think that you can bro! There are a few reasons why you aren't seeing the results. 1) If you do the same workout everyday your body will plateau. With the Insanity workout, the exercises change everyday so that doesn't happen.

2) Diet- Are you eating enough protein and complex carbohydrates? Protein will help repair your muscle tissues and carbs will serve as an energy supply for your body.

3) Genetics - We get a lot of our body types from our families.

[takingcareofmenow]

i am on day 3 of insanity and am starting to figure out how to eat better. this meal sounds right up my ally! I am off to the store tomorrow morning to pick out all new foods for myself for the week. Healthy stuff. This video is a huge help. thank you!! :)

[superhowtoloseweight]

Fantastic attempt! I like your video so much.

[diegoalba11]

Ok he said 445 calories,but im assuming those are the calories per serving,but that more like a meal for three people :O

[pete5668]

The Insanity book says you can't eat processed food (egg beaters are processed food). I don't see egg beaters on the lists, nor do i see turkey bacon.

[Soldier1287]

Yeah this is good. It made my mouth water ha

Some of us can't afford that shakeology stuff so this is just as good if you ask me.

I don't see a Day 60 video. I only saw Day 59

[TheSurfinbird21]

I don't have problems with the workouts just the nutrition part of it for example its hard to buy and eat healthy if crap aka fast food is the least expensive but I usually starve before I eat that junk food !

[nathanlamaster]

@TheSurfinbird21 I totally agree! But this is where self discipline comes in. In life the best things are those you have to put effort into. For example.. Cooking instead of going out to fast food. Some people who are "lazy" will disagree with having to do ANYTHING that requires effort, but in the end the results show both outwardly and inwardly. Thanks for your comment!! :)

[ppjdbsjai12332]

lol i love food *camerman zooms in on stomach lol classic

[nathanlamaster]

@ppjdbsjai12332 Haha! That's my brother for you! :P He likes to add comedic value to his work :P (Any basically every other thing) Thanks for your comment!! :)

[ppjdbsjai12332]

haha enough cooking appliances lol i usually keep mine in a Cabinet in my second kitchen in my basement but im surprised u have enough room and also wat time was it when u made that cause if its morning who drinks beer in the morning

[nathanlamaster]

@ppjdbsjai12332 Haha!! "It's 5' oclock somewhere" :P JK! This was filmed in the afternoon after both he and I got off work.

[pzela86]

Good effort but there is too much sugar in cliff hard. Way too many cards. Stick to the meal plan.

[ppjdbsjai12332]

@pzela86 first off wat the fuck is a cliff hard im 100% sure it called a cliff BAR!!!

[r1casill]

cook the egg a liitle longer then add the other stuff

[TravelingNatural]

Turkey bacon is so delicious! Did you find it hard to follow the diet?

[nathanlamaster]

@TravelingNatural Not when I was doing the Insanity workout. The workout, plus doing the video blogs, and the diet itself kept my mind on the prize. When you put so much effort into reaching a goal, you tend to not want to screw up, so keeping to the diet was simple.

[alexalocs]

it's recommended not to have more than approx 10g of saturated fat per day. And you get most of it here. also, I'd be interested to know how much sodium you took in with this meal. I counted 935mg, which is more than double what you should be getting per meal (assuming you eat 5 times per day). 2300mg is about the max per day. This isn't a good look.

[burtgtp1973]

You forgot to give the caloric values of the CORONA @ the 6:12 mark...

WINNING.

[nathanlamaster]

@burtgtp1973

Hahahaha! That is funny! I didn't even notice that was there. But just for the record. It was the camera man's beer, not mine :P

[dellbaz]

you can use some cooking spray for the eggs not to stick!!!

[tatayneca]

Thanks for the vid!!!! You should definitely post more recipes!!!!!!!

[Dawn86HWH]

I'm watching this at 1:40 in the morning, in the dark, alone, and that bird tripped me out.

[nikonxxx]

@Dawn86HWH you sound like a fat guy