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Are these exercises supposed to painful? I could barely do that IT band exercise.
taluce 5 months ago
@taluce yeah it will hurt. try taking some wieght off the leg you are working by using your other leg and arms to lift up. only put as much weight on the leg you're working as needed.
rocksinmouth 3 months ago
Josh, great stuff. I appreciate you taking the time to help people like me who want to learn more.
MadrodsUSA 8 months ago