How To: Monkey Pulls

[MrMotocall]

cool but you can stand too. any workout with cables rocks but everybody wants to use the cable station.

[AK47L3G3ND]

Badass intro:P

[kitty13131313]

I met Scott Herman's boyfriend at the mall yesterday. Nice guy.

[Rottter8]

you are retarted

[SocomIyKillin]

Wrestling is for gays

[xmike1520]

@SocomIyKillin tell that to a pro wrestler im sure he will kick ur ass

[masondarko]

i hate to say it, but this exercise is not very effective

[hunkypit]

you are a lot better than davey wavey, coz you are straight and always expose armpit hairs.

[vofzxy]

i do this seated....

[mando82jr]

i did these at the gym the other day and everyone was looking at me like..."wtf is that guy doing?" all those flabby fuks can suck it. scott is the man! keep up the great tips!

[kb826062871]

@mando82jr you can do any exercise in your way... what's wrong? why not?

[hotsuma4]

u shud do a sport like wrestling.ud be really strong

[razaviknows]

@hotsuma4 wrestling for life

[hotsuma4]

@razaviknows u quit wrestling.u quit life.thats how my coach always used it

[razaviknows]

@hotsuma4 he couldn't have said it any better

[MTLDerek]

Love that one !  ;0)

[RichitonBellako]

its like doing a pull up right?

[BOOMATHLETICS]

@RichitonBellako yes

[NatureChasing]

I cant wait to look as good as you :)

[XLiaSellX]

Merry Xmas mate

[brianvelasquez]

@XLiaSellX you're a day late bud.

[PatriotMuscle]

The title of this vid scared me, at first: Some guy pulling his monkey? Yikes! But no. Good vid.

[ssj7gokurpg]

I do this exercise, but i'm not comfortable on one knee, seems unbalanced, so I actually do it in horse stance.

[BRBgonetopee]

Does it matter which knee? I feel like we should switch off, because depending on which knee is on the floor, slightly different muscles are being used

[Alambrelobo]

Buy buenos tus videos, Matias de Argentina, sudamerica

[RichitonBellako]

@Alambrelobo manin el no habla español haha

[coolboy065]

woohoo monkey!

[ringhede92]

Because monkeys do this exercise all the time!

[dadoz2k]

I allways have both knee's on the ground during that excercise, what's the difference?

[SignorFOX]

@dadoz2k i bet you can feel it if you try. the difference ist that the variation with on knee down prevents your hip from extending too much forward.

[baseballreg123]

@dadoz2k i think its just more stable if you have both

[BOOMATHLETICS]

@dadoz2k not much that is fine too.

[dask8r4life]

is that your own gym or something, theres no one ever there, thats sick if thats ur own gym

[besttyler]

@dask8r4life He works there.He does these videos at night when the gym closes.

[christiaaanC7]

@dask8r4life yeah actually its something like that i think hes like the son of the owner or maybe the owner, i think i saw him saying""my home gym" somehting like that , im not preety sure but yeah i think the same

[stfaulk89]

I thought you posted this one before Scott? Maybe it was someone else, but it is a good exercise.

[O0oXvXo0O]

I wonder where Fitness Scott wears a shirt.

[joaoluizsn]

Shirts are for fat people.

[O0oXvXo0O]

@joaoluizsn Never thought about it. But yeah, I agree.

[bobmatters]

But the question is, why doesn't the monkey in the opening do this exercise?

[motoemasta1]

@bobmatters lol

[qadzf5]

This is new for me, i've never come across this excercise before. Will be trying this the next time i'm in the gym. Thanks Scott :) Keep the great videos coming as i've really learn't a lot and happy holidays!

[BlessTha40oz]

Fitness for the holidays!

[matboy891]

merry christmas to you to scott lol

[shanny064]

Lol what does this have to do with monkeys?

[DRAMISINOO]

@shanny064 this has everything to do with monkeys..

[shanny064]

@DRAMISINOO Such as...?

[dzigimk]

@shanny064 Monkey invented it

[BOOMATHLETICS]

@shanny064 It Imitates a monkey hanging. Pull ups are the alternative. This works as a great lat stretch exercise as well..