Xmas 25 Pull-ups

[car9melo]

thats not a pullup

[RealspitHiphop604]

ugh back some body fat, the tits disappeared

[RealspitHiphop604]

wtf this kipping fucks look like fishes out of water

[mrdex905]

WRONG, this is crossfit... shes attempting to do kip-ups and failing... so yes i agree on the bad form

[freddiego60]

shes cute

[kurojin97]

I don't care what anyone says....she's cute, and that was impressive

[NaturalMuscularity]

now do those slow without momentum

[mrdex905]

@NaturalMuscularity how about NO momentum, shell get about 13, MAYBE 15 MAXX cuz she has super low bodyfat for a woman and muscle

[NaturalMuscularity]

@mrdex905

good at least she wont be jerking her joints around :-)

[mrdex905]

These arent pullups...

They are called KIP-UPS.... dont purposely mislead people

[tracydexterphoto]

@mrdex905 Those aren't kip ups either. Its called pull ups with bad form.

[EvilSecondTwin]

I just looked at the ass.

[S0Ldi3r0fL0v3]

not bad for a bitch,but they are not regular pullups ....

[S0Ldi3r0fL0v3]

sorry but i find this hard to masturbate ....

[ASummaryJudgment]

This looks like cross-fit. Forget the sofa-riding know-it-alls she's strong as hell.

[ollobrains1]

my penis would pump that

[UltraProle21]

you have a pretty good physique, so i would assume you can do a regular pull up, and don't need this salmon swimming shit bitch.

[seldermin]

jump jump jump?

[1crazyirish]

Shes obviously a gymnast,this is the way they train.Shes not doing anything wrong.

[AllOne95]

popka



[rigatony019]

pretty good....FOR A GIRL! haha no seriously though that was real nice and you are sooo very attractive

[tnpir4002]

All I want to know is who IS she? Don't recognize the face right off but those arms are AMAZING.

[lilcrazyaznboy]

Why are you swinging? This aint a swing set.

[somestupiddude1234]

good luck kipping if you're hanging from a cliff.

[DjKowak]

я бы выебал ее

[juadarramarasing]

no hace ni 1 repeticion bien....bi

[75kris75]

Dělá to úplně špatně kráva, kdyby to dělala normálně jak se má, tak by udělala sotva 5 shybu !!!!

[TeddyGrahamUSMC]

this is how I see it...bullshit. I can do a total of 25 dead hang pullups or 30 dead hang chinups, saying that, I'm a man not a woman, what she's doing is hard, but if she transferred that strength to doing a normal dead hang pullup, she'd be stopping somewhere around 15...which is still great.

[Bendesho]

Holy @#$! if I were ever lucky enough to give her a back massage I'd probably blow it in my pants after about a minute

[UniversalMinded]

i'm sure she can do dead hang pull ups, just not nearly as many but great job though

[yardape99]

You have a problem saying CHRISTmas?

[AZBound3]

Cute as hell, strong and in shape I love it!

[DementedMind]

Def : Pullup - an exercise in which you hold onto a bar above your head and then pull your body up until your chin is above the bar - Merriam-Webster. Yep, that about covers it. All you moron trolls who bitch about kipping pullups, do a little internet research and you can find work output calculators. Kipping pullups will ALWAYS give you a high work output because you are able to do more over a shorter period of time. Kipping pullups are ALWAYS preferable to dead hang.

[OhMshBb]

@DementedMind i prefer doing dead hangs pulls up to the point where i cant continue. then kip to get those extra in.

[Brattey22]

@DementedMind First off, neither kicking your legs or snapping your hips fits in to the definition of "pull your body up." Second, kipping pullups cannot be "ALWAYS preferable to dead hang" simply because they have different goals. Looking at work output calculators is smart, but it doesn't include all of the details. Kipping is nice if you're looking to include abs, lower back, and hip flexors, etc. However, if you want focus on the strength of your lats, shoulders, biceps, etc, then dead hang.

[TheWarriorAnt]

I wanna see her do the same 25 without the swing.

[pistoff33]

That gym looks cool. Loads of gymnastic stuff. 

[lumcak18]

Dělá to špatně holka

[liveman01]

Ela é linda demais. Eu a amo

[mflo11]

Wow! She is cute. Strong too.

Her form may be lacking, or maybe that is just the style of pull-up she is doing.

Either way, good job.

[liveman01]

Como ela se chama? Alguém pode me deizer? Ela é linda. gostaria de ver fotos dela por aí.

[Hootz99]

Wow! You're cute....and your body is bangin'!! Good work! :)

[CrossfitRJG]

Awesome Video!!!

Check my page i just made a Pull UP Video!!!

[7moooo1]

old school pull ups aint history

[JBruckner20001]

I should start having my client do pullups like this since apparently the days of old school, real pullups are history.

[05kaya05]

Her name is Christmas Abbott, she is a beast.

[uldons11]

that is f..ing wrong way !!!!!!!!!!!!

[voodazz]

Yikes, that looks painful on the shoulder joints!

[Ivereadaboutit]

@voodazz I thought so too when I first started but it's actually not bad. Granted if you do it when you're fatigued there's a risk for injury but the same can be said about most anything including driving a car. Anyway give it a shot you'll notice that you never let your muscle relax to the point of being supported by the joint.

[beeallicanbee]

Great lean but muscular body. Fantastic.

[BlacksheepwaII]

Kipping or not, this is fantastic for anyone. I don't think most guys can even do 25 pullups WITH kipping.

[hummer209]

the name pleeez

[5964ibra]

@ChistaEnjoi alright chill ... maybe I am ... but no need for the rudeness

[RaphaLok0]

cade o peitinho? af... se nao fosse isso

seria gostosinha

[SkInHoUnD]

wow...shes ripped AND gorgeous

[IWantToConvertToYou]

She moves her head very good.

[5964ibra]

shit ... I tried to do some pull ups today, but I couldn't do anyone even with my light weight ... god she's so strong and hot

[ChistaEnjoi]

@5964ibra cus your a weak piece of shit

[xHardcore1337x]

i can do 25 real pullups but thats still hot

[DanielFoxLisak]

thats so f***ing hot!!

[blade83336]

eehh shes swingin 2 much, thumbs down 4u

[Atlaspower78]

91 people are gay or afraid of girls.

[fuckislam101]

@Atlaspower78 its prety natural to adraid from sombody with strong muscles u know...strong woman are the best!

[arnoldnavarro21]

nah half of this is the momentum

[pasmater]

looks like swinging to me :D

i want to see her not swing



[fbblover001]

She looks amazing!

[EnochMcDonald]

where can I find her?

[supasonicman]

ahahahah oh wow, try even one real pullup you sissy. Wasting your time with that crossfit bs.

[ollobrains1]

bend over and prepared to be mounted

[xghram]

She's a cutie. Never met an ugly crossfit girl.

[DanLujan]

Damn your hot!

Not you! The fat sweaty guy with glasses. More of him please.

[13andincrediblycut]

"Xmas 25 kipping Pull-ups"

should be the new title. :)

When you can do 25 REAL dead hang and proper pull ups then let me know because that'll be IMPRESSIVE! :)

[Gabzerelli5]

who is she?

any more videos?

[wafflecushioned]

@orkneymist Thanks for the tip. I'll start adding like 5 pound weights to start off with.

[wafflecushioned]

@orkneymist Damn thats a lot of weight. I'm 5'6" 140 lbs. and I can only do 5 pull ups and like 7 or 8 chinups. I've never tried weighted pull ups though.

[wafflecushioned]

@orkneymist A lot of people think that insanely buff people can do more pull ups than average looking people. However, buff guys have more weight to pull than skinny guys. So that one guy saying that he can do 73 dead hang pull ups with no momentum at 6'4" 200 pounds is downright impossible. By the way, nice video. Chin ups for badass mofos. That title made me laugh. How much is 40 kg in pounds?

[wafflecushioned]

@orkneymist Yeah dude. It's almost impossible for someone to be 6'4" 200 lbs. at 13 years old. That would put extreme stress on a 13 year old heart and he would most likely die later on down the road. Everybody that has grown to be extremely tall at an early age dies from heart complications in their 20s. Plus the fact that this kid never posts any videos just proves that he is a phony.

[wafflecushioned]

@orkneymist Don't believe him. He's a bullshitting troll.

[nmffnurse]

Amazing! I need to learn how to do kippping pullups.  Her arms are amazing.

[bjworkid1]

You know you have done a good job if you have hurt a few egos. Kipping just like jerk curls have their place and are 'required' if you are practicing fighting styles as well as cross discipline training. Straight pull-ups 9or any slow rep exercise) ruins fast twitch muscle response. It is why you see football players doing such fast reps. Excellent job and you have earned it.

[Scarface150993]

You'd be such a nice girl if you didn't had that much muscles. You fucked up your body, congratulations you are now a MAN!

[Roflcoptermaen]

crap pullups. without swining, it would be a good job, but soo .. just crap

[liveman01]

O corpo dela é lindo. todo musculoso e definido. não canso de ver esse vídeo. ela é perfeita.

[Alittlemarmalade]

Haha, so not Pull-ups.

[altroval]

Yeah, I agree...the title should say "Kipping pullups".

Kipping pullups are great for building the core and doing 25 of them is *excellent* - but doing 25 dead-hang pullups would be pretty f*cking amazing, so I think the title is misleading.

Great job, though!

[13andincrediblycut]

im 13 only 200 and i can do 73 proper pull ups in a row no stop with good form and i look good doing them as well! :)

No offense to your looks though. :P

[wafflecushioned]

@13andincrediblycut im 12 only 210 and i can do 74 proper pull ups in a row no stop with good form and i look better doing them as well!! :)

[killyourego1983]

WHAT THE FUCX...this is not PULL UP show me 10 correct ones

[WaywardSonCRO]

you have male chest

[1129buttons]

OMG you people...its called 'crossfit' NOT bodybuilding! Do your research before you accuse her of doing it wrong

[kennyk2007]

She is cute but this isn't pull up. It's kipping.

[VicMorrowind]

I dont care if they call them kip rip skip or dip. You're very hot, sexy, and sweet. Marry me!

[kmufti89]

@VicMorrowind

Instead of you fucking her, she will fuck you haha

[74kross]

YOu can thank crossfit for this fake kipping shit, people do REAl pull ups

[Ukie50]

What the hell is that? Any jackass can swing their body weight. Now lets see up for 2 down for 2 the proper count!

[niueanskier]

she's very nice looking but I wouldn't say that to her face in case she took it the wrong way and tied me into a knot

[13andincrediblycut]

i can do 70 from dead hang no kipping at 200 and 13 y.o.

[driver6969]

girl is very beautiful but this exercise is called kipping swing-ups, not pull-ups.

[CAMPI0NULfiarelor]

I do 55 for real

[keithjavier1]

she is not doing it right

[RileyRileyRiley1]

kipping pull ups seems like its alot easier.. im just a skateboarder who can do a good 13 pull ups just normally.. wonder how many kipping ones that amounts ot

[mk7punta]

I wish I would have a girlfriend like that, that I could work out with.

[zejineji]

Ew Huge Muscles on a Girl is Disgusting Thumbs Up if u Agreed!

[fitnessgeek09]

Those are kipping pull-ups, which aren't REAL pull-ups.

[xAugust10x]

not a pull up, but still not bad

[moonskeen]

wow your the kipping queen.

[Allaboutthemojo]

She is cute and well toned, but that's not pull ups. With the correct form, that would equal maybe 5 pull ups. Not bad at all for a girl!

[chukaai]

she is very lovely and just love her perfect muscles ! Awesome job girl!!

[bigarch10]

I wish she would have done it the right way...but way to go. It's always good to see a fit girl that can do pull-ups

[bbmxfakie]

omg to much muskel for a girl -.-

[maxim4nier]

hope you don't blow cocks as bad as you do pull ups... you need to focus on a proper form.. all the way down then all teh way up

[xanyxxxx]

@maxim4nier u sure can offer a lesson on blowing c*cks u sound like it

[maxim4nier]

@xanyxxxx certainly, I can tell you when you're using your theeth!

[ajseary]

hmmm shes rocking her body weight not good, improper pull ups

[etean]

Sigh...Whats the point of maxing out reps of kipping pull ups? She could have gotten better results with less strain on the joints with regular good form pull ups. This is where crossfit becomes absurd.

[ExtinguishingFoam]

that's fucking parody to the real pull-ups but anyway girl is strong

[zockerzock]

willst du mich verarschen ?

was sind das denn für klimmzüge ?

[WhiteKong2]

haha kipping pull ups are actually kinda hard until you get down the form.

[bo3abedelba7ry]

cheaaaaaaaaaaaaaetr

[primalenergy]

Nice

[ccchackalll]

Nice ass

[zejineji]

DUDE Is She a Man Or a Girl??? Her BOdy Is Manly..

[MicroB0y]

girl face and guy body ;/

[catstevensssss]

delusional forum

[Ozfromak]

These aren't pull ups....This is swinging yourself into a fail muscle up like a fucking pussy...I can do 40 of these...

[SaberRider888]

haha so gammel-scheisse ins inet zu stellen ist erbärmlich

[Westeraam1]

this is fould pull-ups

[lovebuffmuscle]

FLEX YOUR RIPPED BICEPS PLEASE!

[SIANDGG]

marry me, please... but without physical fights..

[dreadsteed]

Yeah, ugh, you guys are missing the point this is a girl doing 25 pullups if she is kipping or not this is more than the average guy or gal can do. While there are definitely both guys and gals that can do 25 deadhang pullups their in the minority.

As as others have said gymnast, traceur and their female counterparts also do kipping pullups and other types of explosive upperbody training because in those cases its not just strength thats the issue but strength * speed aka power.

[rmsolympic1]

good work and good body

[shock71185]

Ví otro video de un viejito de 45 años haciendo la misma mentira.

¿Quien les enseña a hacer este ejercicio así?

La técnica es pésima, se impulsan con las piernas y toman el impulso ya genera do para hacer las repeticiones.

Cuando la unica parte que debe moverse es el cuarto superior y nada mas. LA TÉCNICA ES MALÍSIMA.

[carona248]

no form at all.... she probly cant even do 10 proper ones

[glikglik2]

pls dont swing :D

[liveman01]

Corpo maravilhoso. Belos músculos. Lindo trapézio. Como se chama essa garota? To louco para achar fotos dela . Algúem pode me dizer?

[andypandyhu]

i am a fat lazy bum who sits at a computer scratching my balls and i can do 85pounds bench with 1hand, and im sure if i could get off my arse i could swing my way through 25 of those pull ups too. people should post feats of greatness or it just invites a torrent of insults. at least in my humble opinion.

[SirGlenn666]

swing = easy

[Snapdog22]

They are called Kipping Pull-ups.  They are legit. She is legit and jacked.

[SunStyles]

thats not real pull ups

[tilekarta1989666]

OMG...this is swinging not pull-ups

[Fritzlarer]

swing swing swing where are the pull-ups?

[rangerdanger222]

oh no... kipping "pull ups." She's cute though.

[accushot9999]

Gotta love the people who are like HURRDURR WHY IS SHE SWINGING WAT IS KIPPING LOL. Kipping pull ups and regular pull ups are different. Each have their use. And really, if she can do 25 pull ups, I'm sure she can do more than an 85 pound bench.

[lilchuckyb100d]

damn her PECS are bigger than mine

[powerlifter95]

you are strong, but that way is complete wrong!!!!, take care beautiful girl

[MarioBrosClassic]

Nice swinging?

[terrapatra]

when you swing during pullups does it actually work any muscles? i wanna ask people that are actually willing to do this cause im not

[dougcwalters]

Well done - shame there are so many whinging losers out there.

[rbonilla18]

swinging pull ups full momentum xD

[Cocolossal]

please say "kipping" pull-ups in the title

[MarYsxD]

SUCKS only and idiot could call these "pull-ups"

[erkekake]

It wasn`t fake pull ups, but it WASN`T DEAD HANG. Wich is the right way to do a pull up

[poncista01]

eso esta mal hecho mi niña

[jimmyjam9014]

fake pullup go straight up and then go straight down

[vladp995]

SUCKS!!!

The point is to do pullups WITHOUT LEGS!!!!!!!!

or its twice easier so its only 10 normal pullups!!

[libertystudent]

kipping is an art.

gymnasts and parkour runners use this exercise for explosive strength. They are actually very hard to learn and even harder to do. I can do 11 dead hang pull ups and I cant do one kipping pull up yet.

[refusetoassimilate]

She's stronger than most male marines who have to do 20 on their PFT! That's how they're allowed to do pull-ups when they can't dead hang them - AND THEY COUNT!! WAY TO GO GIRL!!!!

[AdangerousRETARD]

stronger?? ha she may be able to do more but just think of how much more those guys have to pull up...

[refusetoassimilate]

It's all about each individuals own body weight vs. strength. WOW YOU ARE A DANGEROUS RETARD!! What do you think she's supposed to pull up someone elses weight??

[AdangerousRETARD]

ya but you didnt say anything about the strength to weight ratio shit now did you? if you didnt understand my last comment you are an idiot

[refusetoassimilate]

It's common sense, but I forgot you're "a dangerous retard." I'm through with you leave me alone now!

[dsongster]

@refusetoassimilate

uhhh.....no. We do pull ups from a complete dead hang. Any type of kipping is not allowed. On the PFT, her total pullup count would have been zero.

[refusetoassimilate]

@dsongster interesting, when I got out in 1998 they were still allowing it. I'm curious to know now; when did it change? By the way, the WM's just hang on their PFT'S for time they don't do actual pull-ups. Seriously, be a pal and let me know when they stopped allowing the kip as I never understood it as a test of upper body strength.

[dsongster]

@refusetoassimilate

lol, how the hell should I know when it changed? Got in 2005.

[refusetoassimilate]

@dsongster That was a shitty comment! How was I supposed to know when you went in asswipe? I asked a simple question out of curiosity, but you wanted to be an ASS with your comment. FUCK OFF! Have fun with those ied's prick!!

[dsongster]

@refusetoassimilate

Classy. I have a hard time believing a former Marine would wish death by IED on another Marine, but yeah. You stay classy there.

[dm325]

@refusetoassimilate you sound like a jackass dude. and i don't ever remember the marines allowing kipping pull ups.

[AztecHWeapon]

BUT WITHOUT BALANCE?! MAX 10!

[dda030582]

exactly... fuck the kipping bs! Thats not a real pull up

[MMAengland]

what the hell-are u in the playground on a swing??

[AdangerousRETARD]

thats very good but your kinda doing them wrong with the swinging and all...

[steveteaches]

you know some jackasses would actually consider that right? some cross fit people (more like all of them) have their heads up their asses

[peter357]

She got strong grip!

[PismoHoops]

Those are swing ups

[freshboat01]

hahaha swing ups

[Stein912]

wtf man i can do only 20 but i'm much heavier :)

[djc4n0]

wtf shes using her momentum to do it...

[ammar595]

A pullup is pulling up, a chin up is gettin your chin up. Whoever came up with this proper form shit is full of shit . You're pulling yourself up, burning cals, fat, building strength, just pull youself up any which way you can, don't listen to clowns, proper form is the last thing you need to worry about ecspecially when standing next to a fat clown.