How To: Toe Touch

[jjboybeamer]

he only has a 4 pack wtf



[multibiswas]

this one is easy n awsum n efective n among my fav

[malanfrk]

you'r exercise best and usefull thanks

[HOODx21]

TSHHHHHHHHH

[killamixx]

I hold a 25 plate in my hands for the whole exercise to kick up the intensity :) Try it

[khan020202]

these vids r just great, there is bs out there,

How many reps is the optimal amount to do though

[DanielSonWSP]

im not even flexible enough to touch my toes like that...

[dani43098]

I dont find this hard lol maybe because im a cheerleader idk lol its fun though lolol i thought this was a video about toe touches in cheer lol wowww im smart

[dani43098]

I dont find this hard lol maybe because im a cheerleader idk lol its fun though lolol

[fogonabomba2]

Skinny legs... SHUT UP AND SQUAT !!!

[quoform]

i should try this

[ProtagonistNonTheist]

This works well if you do it correctly. Thanks.

[blazekhaiz]

I can't seem to touch my toes. is this normal for begginers?

[eddy10188]

he makes it look so simple but its pretty tough

[ScottHermanFitness]

i make it look simple so everyone will try it!

[golliwogschen]

Hey, thanks for the reply. 1 more question, core means internal body strength, right?

[ScottHermanFitness]

core is your whole torso :)

[golliwogschen]

Scott, after I did this, I felt backaches after that. Is this normal or did I work out with the wrong method?

[ScottHermanFitness]

yes.. if your back muscles are not used to it!

[cruzaroni]

I've watched a few videos and noticed that you make a sound on exhale. Is that for a rush of air or personal habit? Wondering.

[afsxfanx9]

i did these today.

[afsxfanx9]

just curious, can you do the splits?

[caesarbrutus]

it's a good one... however i never reach the foot. lol. not that flexible yet :)

[ysadstore]

never tried this but will do it at home

[munkie2202]

I will do just that sir!

[SafadoW]

hello scott, I am Brazilian and was fat, but only now I lost weight and I know some very specific abdominal me.

[osky1416]

Damn, I missed this lesson(video) last nite, my internet went down. -(

Another Awesome video Scott. You ROCK!

[jonasx16]

that would be good =] lol if you do make one tell me so i could see it =]

[CrazVict]

We do that always in our wrestling training as warm up :) But, I am the flexible person from all :D

[mcstag93]

Scott,you are a fucking god :O

seriously! haha

xxxx

[munkie2202]

How does one touch their toes, or let me rephrase, how can I become more flexible, I can only touch my toes if I bend my knees-some people don't bend them and they can touch their toes, how can I be one of these people? lol

[zankster]

i live in a dorm =( as small as it is (100-125 sq ft), its holding 3 people lol, my only option is the school gym ; ;...but i'll get to the exercise! eventually haha

[charliesbiggestfan]

i love these i have been wanting to do some new ab work outs! Your Amazing! :)

[STARPHROST]

I'll have to try this one, thanks for the tip Scott =)

[wizardsoracle]

i haven't touched my toes completely, there's a weird feeling behind my knee if i try to keep my legs straight...but ill do what i can...

[zankster]

i'm afraid to watch your videos now, cuz they make me wanna go to the gym and try them out...and thats a lot of work xD. so i always click it last by the end of the day =x tehehe

[ihrtlvandgucci]

OMG!!!!!!!!!! Seriously do you own any other shorts besides those blues ones!

[sjsteveo]

i agree, i'd like to see something more skimpy

[wizardsoracle]

i think they recorded his recent videos on the same day...and yeah, focus on what he's doing, not what he's wearing....

[Petahx3]

this looks like an awesome exercise. its so simple but i nv thought about doing this for abs. thanks!

[coolboy065]

another great vid bro. i remember they always made us do dat in gym lol

[hunkypit]

where is the armpit closeup?

[jrg305]

Scott has maxed out friends on Facebook :(

[osky1416]

I know, what's up with that!

[nghtguy13]

nice i see up yo shorts... lole... 5 stars XD aahahaha

famous blue shorts lmao

[Crimsonjoker15]

Great AB week so far! I felt the burn from the oblique floor crunch and pillow ab workouts I did yesterday. Ready to feel the burn with this exercise now as well. I think I can touch my toes. haha. yeah, I can.

[superchimp]

Love the videos! But can you point out more in each vid what part of the body exactly is being worked and what its results are? Keep up the great work.

[wrestlinfan8388]

Ab week off to a good start. lol.

Keep em coming Scott.

Nice vid.

[DreamSiren]

Can you do a video about your breathing? I have noticed trainers in other videos making that fast breathing out sound, but I am not sure of the purpose. Great videos by the way. Very helpful.

[zlaith]

u do this exercise really elegantly ,i v seen people do it really messy and curve their back too much, looks like it works the obliques too.

[modelsp]

what??? Toes? Hands??? I couldn't pay attention (again) 'cause I was too focused on your bulge...

[HealthandBeautify]

Got to give you your credit, you get those videos uploaded so consistently, I am impressed

[karbonesh]

can u get ripped six pack abs from doing this kinda exercises

with out the use of heavy weights or machines ?????

[Killemall04]

of course dude. if not, then how did the greeks and romans get six packs 1000 + years ago? lol

but nah seriously. you just need to do your ab exercises and do cardio

[phillydyrocksmysocks]

they used weights 1000+ years ago

[phillydyrocksmysocks]

no you cant

[stanleytang]

Scott, you forgot your AB pillow.

[triqutra]

AB WEEK off to a good start loving the videos

[jonasx16]

you should do v-ups there harder or just make a video of you doing them lol =] but this is a good video ill try it!

[bojanglesbaby25]

Love it! (and you!) Woo ab week!

[3or4milecrew]

great vid, ill probably use this next time i go to the gym