GSP RUSHFIT Georges St-Pierre's Abdominal Strength & Core Conditioning Workout

[uhSTFU]

i think he over cringes at some of these moves... hes a pretty fit dude lol

[rocketpunchgo1]

Oh...I see, it was just a commercial. Thanks.

[921144666]

I'm feeling the riddum...

[FallenM16]

the new p90x :P

[ThePaulhupka]

ive started doing this ON BEGINNER, its fuckin deadly but it makes you feel great after everyone should do this

[dlk2002]

Why doesn't GSP throw more knees in his fights?

[PrixGem]

He's shaking while doing a yoga pose called Vasisthasana... yoga is pretty hardcore!

[mrjesuschrist2u]

Seeing GSP shake ???? um fuck no this workout scares the fuck out of me

[smilesterXtrem5]

"Want to be a champion?"

Hell ya

"You need to train like one"

Uhh...

[BXLnord]

@smilesterXtrem5 lol

[SeriouslyPissedOff]

I could kick his ass

[stattoo32]

@SeriouslyPissedOff Funny!

[nubemuffin]

Jores sayn peear

[missangel3328]

hehehehe I see Georges enjoys planks as much as I do

[GetzuCero]

i thought he was doing a one arm planche

[jehushaphat]

those exercises are injuries waiting to happen

[missangel3328]

@jehushaphat not if they're done properly! I do those regularly with my trainer! LOVE them! (although planks SUCK cuz they hurt- look at Georges' face LoL)

[missangel3328]

@missangel3328 You just can't "handle his riddim!"

[stattoo32]

@jehushaphat Says people who cannot do the exercises! LOL

[JooohhnHD]

This isn't even 3D and i'm flinching god hes a beast

[MsMarc1234]

I am not impressed by your preformance

[centar50]

i love this program im now 18 days in on beginner looking forward to sending in my pic (btw im 15 in case your wodnering)

[weedpussymoney321]

why do the other people look fresh then gsp's sweating like mad?

[cssheadshotmaster]

@heshh88 ......did you just argue with GSP?

[JaySimmsMusic22]

what does his tattoo say?!

[dieorbedead]

@JaySimmsMusic22 It says Jiu-Jitsu, he got it when he was 16 I believe

[28crazycharlie]

@JaySimmsMusic22 RUSH

[rockstr56]

Pussy mountain climbers

[heshhh88]

Not just from the biceps from the hips? a lot more from the shoulder and chest then the biceps SON

[chuggyman1]

@heshhh88 did you really just say from the chest? LOL epic fail

[heshhh88]

@chuggyman1 That's not a fail at all you fuckin idiot. Look at an incline standing cable fly, its the same movement except here you twist your hips... and what do flies hit...CHEST. epic fail

[chuggyman1]

@heshhh88 that's why gsp went on record saying chest muscles are the useless when it comes to throwing a punch, and he never trains with chest muscles? You're fucking dumb, go back to training like a bodybuilder you gym rat, keep building your muscle mass thinking your punches are gonna go faster and hit harder every time you push those iron cast weights up from your chest. Clueless moron.

[knowerzark]

@heshhh88 do you even know how to punch? i mean not like a windmill...power punches come from your feet...take a look at tommy hearns...or julian jackson...or james toney...do you know who they are?

[MrVesa92]

can you please tell me how long do i have to do each exercise? How many minutes and repetitions... thanks

[marcmody]

gsp please beat nick diaz

[misterzeerow]

@marcmody he has to deal with carlos condit first... and carlos is no joke.

[marcmody]

@misterzeerow Dana white in the post fight conference after nick diaz beat bj Penn easily, Dana white called condit to ask him to let Diaz fight GSP. Condit agreed to fight the winner of GSP vs Diaz. Go to this Link UFC 137 post fight conference [watch from 6:12]: /watch?v=yjFzQhhUGmo&feature=r­elated

[masteroflife777]

Gsp.. My idol..

[Adeyemi777]

i like his accent, no homo

[mckinney1212]

My friend has LITTLE ARMS but he can do an ARMBAR "The oh so amazing, forrest" check it out.

[andrewbautista23]

St. Pierre is like a guy straight out of street fighter of tekken.

[MrDocoo]

I would like to train with him xD



[dragonvue09]

GSP vs Anderson silva. This is the match of the century. When is it going to happen. That's what I want to know.

[Jsspower]

Nice ...

[axlrod05]

ok 0:08 def sounds like hes channeling arnold... fail. but yeah GSP! GSP! GSP!

[ezrasaria]

what did he just say? john st. pierre?

[FreeBlago1]

Thumbs up if the only reason you work out is to look good for the opposite sex!

[FreeBlago1]

lvf

[MrMma97]

did josh koscheck dislike this

[1029Itachi]

@MrMma97 No, he actually used this video in training camp to help him beat Matt Hughes! (^_^)

[Julemus12345]

I'm a boxer....And i really like watching George St. Pierre...He is working so fucking hard!....A top athlete!....Great training programs...I've done some of them myself:D...Hope he will keep putting on great shows!:D Peace people!

[pachuco1674]

press 6 to see GSP crap himself

[Luizenbarn]

1 person is a FATSO!

[skooterseven]

Absolutely my favorite Champion there is.

[JDMxGSRxVTEC]

thumbs up if you clicked on this cause it looked like he was holding himself up with one arm

[SKshooter]

i hope this is harder then p90x with longer workouts. going to pick it up n hopefully gsp goes all out with these workouts.

[rogue8853]

he seems to be straining alot more then the others in these vids. i hope theres alot were not seeing or something. i still think 531 with a few assistant workouts like these mixed is better. but if youre looking for something to just get in healthy shape i think youd be fine doing rush, p90x, or insanity as they all pretty much have the same idea.

[corporacionmonstruo]

he is a nice guy,also he pronounce his name perfectly at 00:51,reminds me when somone asked fedor if could say his name,other cool guy in the sport.my list of coolest guys here:

1ºFEDOR

2ºJUNIOR DOS SANTOS

3º GSP

[broooduuude]

This is hilarious...

[gman0345]

Man somemof

[rHychau5]

jhogje st pierre is the way he says his own name

[Darkseed87]

some ppl are more vocal, or more animated than others when they train. you know that guy who yells or grunts "unneccesarily" in the gym? I'm that guy, no apologies, I'm sure that if he's had 6 successful title defenses hes allowed to strain a little during any workout. i'm sure half of the ppl commenting on gimmicks or facial expressions dont have the cardio to maintain any level of training. look at yourself in the mirror before you start to bash anyone.

[awaitingfranklin]

why is gsp straining so hard?? the people in the back are doing the same thing but they're fine....

[halfassedfart]

@awaitingfranklin He's pushing himself quite a bit harder by using more weight, AFAIK.

[flapjax]

@awaitingfranklin

It's his pace. He goes twice as fast as them most of the time on the DVDs. Check out his Explosive Power Training DVD... He is incredibly fast even when completely fatigued. GSP is a moster! My wife and I lost 50lbs together using these DVDs and they are nicely priced... Best $69 bucks I've ever spent.

[etiennestpierre007]

soo nice ;)!

[QCBEC]

Kind of pissing me off that our quebecois UFC fighter does these stupid exercise work out video for fat ass that wana lose there weight like a champ ...lol

[DJGRAW]

@QCBEC It generates a lot of money and does get people into shape. And can add to a fit persons workout. They dont do it just for "fat asses"

[QCBEC]

@DJGRAW Ya i have no problem about the work out its more just because of the name and all the marketing aspect in it that disappoint me from GSP, this publicity doesnt pass in quebec it would make GSP kétaine..idk how to say it in english.

[DJGRAW]

@QCBEC I see. Really all it is, is a marketing tool for money. You can tell by GSP's facial expressions he would rather be doing something else. But things are different in quebec, especially when compared to America. And do you mean, cheesy? or corny?

[QCBEC]

@DJGRAW ya cheesy i wasnt sure if it was the right word and i didnt wanted to sound nowhere with my cheese lol.

And how do you know about kétaine anyway, like even french from france dont understand what that mean lol.

[DJGRAW]

@QCBEC Haha it would have been a funny mix-up. But I came to the rescue. lol

And Google Translate my friend. otherwise, I would have never guessed.

[QCBEC]

@DJGRAW Word.

[frdplus94]

sorry cardio days

[GSPRUSHFIT]

@frdplus94 Your choice - Any exercise can be used as long as it keeps your heart rate elevated for 30-40 mins. Here are some common examples: 1. Fast Paced Walking 2. Swimming 3. Jogging/Running (outside or treadmill) 4. Stair Climbing 5. Rope jumping (skipping) 6. Biking (outside or on stationary bike indoors) 7. Step Exercises 8. Hiking 9. Continuous Calisthenics (running on the spot, jumping jacks, burpees, squats, etc) 10. Indoor equipment: (Stairmaster, Elliptical, Rowing Machine, etc)

[keenynman34]

@GSPRUSHFIT i think he means sorry cardio days is that hes going to be doing this and this looks like an intense cardio and strength training workout so there will be no cardio days!

[GSPRUSHFIT]

@sir360 See #3 in the list, you can run outside or on a treadmill, both work.

[kamaster1011]

@sir360 because your going to raise your electrick boll. :P lol and i know speling fail

[w0y1z92753]

@sir360 An article in Mens Health magazine stated that the American Journal of Strength and Conditioning found 2 things. 1. Running at the same speed and gradient on a treadmill consumed almost 30% less oxygen than those running outside - This means you're burning nearly a third more calories overall outside than on the TM.

2. People who were left to set a speed on a treadmill, and then re tested at a later date outside unconsciously ran faster than the speeds they set on the TM.

[candyisbetternyou]

@GSPRUSHFIT 11. jacking off

[frdplus94]

does anyone know what to do the conditioning days?

[ablackguyonweed]

plz tko silva

do what u did 2 bj penn do the same gameplan just with a alil twecks and u will beat him mate

[Fupper16]

ABDOMINUH STRENT AND KORE

[bangletits]

gsp is like the real life jean claude except canadian

[ImDeadAtBirth]

@bangletits minus the coke habit too......

[AznboiY2J]

GSP is not impressed with P90X performance

[BrooklynKnightz]

Lol yessssssssssss

[PeoplesChampEra]

OMG OMG OMG OMG OMG

[GHRepresent]

why is goerge squeezing his face like it's some hard workout. these marketing gimmicks should stop, be honest. I am sure it a tough workout but they are really trying to oversell this product.

[haniherbert23]

@GHRepresent

you should squeeze your face every workout, it's not effective if you don't have a hard time doing it. it may look like an easy kind of workout but, lengthen the time you do or increase the load, you'll feel the burn.

[bangletits]

@haniherbert23 actually i think your right, gsp was probbably holding those poses for like twenty minutes even when they took a break.. they were like GEORGE WERE TAKING A BREAK STOP WORKING OUT ALREADY

[Ddraig64]

Try the Shaun T Insanity workout for endurance training.

[theblackmanOyeah]

this is next after a few more weeks to finish off P90X!!

[DemonKingMMA]

I know GSP is going to be a challenge to fight. But when he tries to sound intimidating with his voice, it's just funny. He's a great martial artist and a just a nice guy overall.

[TheLouismoi]

@DemonKingMMA English ain't his first language. Normal that it sounds bit wierd

[itsthizzbaby]

@DemonKingMMA Damn man, that is just plain terrible sentence structure. It hurts my head to read it=(.

[DemonKingMMA]

@itsthizzbaby My bad, I'll be sure to write and revise a proper rough draft before posting youtube comments. :)

[sir360]

@DemonKingMMA mike tyson's voice is funny too lolxD

[Ol0fsson]

@DemonKingMMA Yes, he is just too friendly to sound intimidating. Seems to be a genuinely nice guy and those are pretty rare to find it seems...Especially in MMA I think.

[chessfan6]

why is he having so much trouble with this workout?? arent the fitness models also doing the same thing? this clearly isnt his workout routine if hes having that much trouble keeping up

[TheGalvanize123]

@chessfan6 lol i think hes just adding drama, he cant be unfit otherwise he wouldnt be p4p king.

[elmo0san]

i could drop p90x for this

[bassivity]

@elmo0san why drop it? Finish P90X and then do this. P90X is one hell of a program with awesome results.

[iwantsomegatorade]

@bassivity that would add to Your Muscle confusion!!!!!!!! :D

[mmafanification1]

@bassivity p90x is a waste u can get the same results from scoobysworkshop(.)com only difference is his is free and he doesnt recommend u buy anything but a pullup bar and dumbells

[bassivity]

@mmafanification1

ha ha ha. Good one.

[mmafanification1]

@bassivity what u mean?

[cones2005]

@mmafanification1 thats all u need for p90x and trust me, its better than scoobys stuff

[muaythai4ko]

@bassivity your boyfriend of P90X pretty much steals & mimicking other exercises, sums it up & boils it down for sorry ass's ppl like you... So don't go around whining about things you don't know bout.

[bassivity]

@muaythai4ko I see your pussy is leaking and you need a tampon. Clean the sand out of your vigina and act like a man.

[muaythai4ko]

@bassivity gee! great come back.

[mattgoodnuts]

@muaythai4ko hell yeah it was!!!

[dirosaga]

@bassivity exactly what im doing. guess im not the only one

[mmastash]

@bassivity the mma armor program is more challenging not really out there like most programs but its awesome

[JtotheEzza007]

GSP!!! When does this workout dvd come out in stores officially