How to Exercise with a Russian Kettlebell : Kettlebell Windmill Exercises

[PeterMarkAzzopardi]

crap video

[MrWinston1984]

Expert Village has some nice videos but these short little shots are annoying. Just make a single video, I don't need to hear you introduce yourself every 10 seconds.

[supermariodrums]

Looks to me like a good way to create back problems with the trunk flexion and slight rotation

[Flintcrow]

How can you demostrate a windmill without showing the whole body?

[jordanvezina]

One piece of advice in regard to Adam's excellent video: If you are a beginner, do not attempt to bring up the weight as he did in a snatch. Utilize a clean and press unless you have already mastered the snatch. Always protect the shoulder.