Gain Muscle Mass in Your Sleep - The Importance of Rest and Recovery for Building Muscle Fast.avi

[idontownanyunderwear]

I wonder what he meant by "high quality sleep" because I am not wearing pants

[EndlessGoodness]

This guy actually knows what he is talking about.

I wish his videos would get more views

[Avidmangoamv]

2:20 made me laugh

[rainxxxx]

now come back to the real world and say that moron!

[gypsynitro]

Resting and sleeping is number one of buliding mass

1 : if u work out around 8 pm and going to sleep around 2 am to 3am your musuel wont gain do to the fact that its not resting and your body is activ and not resting

2 : if u sleep bad and wake up broken an hurted its cuss your not geting the prfect timeing of sleep

[parado26]

great info but how can you increas the testosteron levels?

and the growth hormon levels?

[buffboy6]

@parado26 GH levels should go up if you do weight training especially training legs and testostorone you can take supplements, or train in the morning when your T-levels are high. do your own research as well

[Benny2503]

fantastic videos