Shocking Shoulder Super-Set Workout

[LiftRunPressWorkout]

Hey Mike! Please look at my channel! Show me what you think. Guys, please look at this and my channel. Like this so he could see it. Thanks!

[MadsJJ1]

Upright rolls? hmm..

[ozzyfreak994]

my lord your good. im using all of your workout techniques from now on i wanna look like you. thanks for all the videos and advice!

[mrdeanz]

is this 3 supersets?

[3355anderson]

can u make an insane leg workout routine for hardgainers??

[MrQuzza]

Omg the camera man sucks... Great workout!

[fanlodorno]

Guys, if you really want to build pure muscle to your shoulders and get as ripped as Mike (from the video...) is, you should be following the same training guide he does!!

The MuscleMaximizer guide, from MaxYourMuscles(.)com, shows you how to combine the right exercises with a diet tailored to your body type to get ripped FAST!

Check it out, you can see how well it works for Mike!

[qazeu]

is it true that the first exercise will stop growth(height) ?

[screamoboy96]

@qazeu Depends how old you are, 15+ you're fine.

[qazeu]

@screamoboy96 I am 17 and I'm 1.83m but 1.86-87 but be great for me but I asked because everyone I know who sees this immedieately says oh this stops your growth and stuff..

[bryandapogi23]

@screamoboy96

depends on how far you are in your puberty.

if you look in the mirror and you know you still look somewhat like a kid. you have not gone fully through puberty yet.

[kevro999]

thumbs up if your gnna go workout.

[MrCranberry777]

without the supersets;ehind the neck snatch grip push press-5x5,push jerks-5x5.the whole point of an exercise like the clean and jerk is to get from point a-b.of course momentum will come into play,but on the second and third pull.this giant set will skyrocket your pulse rate.7x5 in the clean and jerk,with a 2 inch bar and only say 45 seconds rest made me go from 71-148.awesome!

[lukelaframboise]

hes likes to use body momentum goddamn, sit down for those that you can

[ericnomics1]

i heard up right rows are bad for you?

[stufoo]

i hate when that guy takes your weights...

[bernard5553]

ONE WORD: AWSOME

[AsianGreatness]

can you do this with dumbbells?

[Tymerman1]

if you read thiis comment, how do you decide what is the correct weight to use during each execerise without damaging yourself to badly???

[NickEagles24]

@Tymerman1 If you can do 6-12 reps and really having to push yourself around 8-12 then that's a good weight.

[slash101able]

iwould like to see you after p90x

[garyarthurpickle]

Did your "Massive Chest Workout" and it was awesome- haven't felt sore like that in a while! You do a great job- keep up the good work! Gonna give this one a try too.

[GREMLlN]

get more ripper? (:

[stillsettinit]

so do this whole sequence 6-7 times? isnt that overtraining? can you change the order of the sequence for variety or is it best to keep the same rotation?

[wildebloom]

Awesome, thanks! This workout gets great results for me if I eat right too (hard-gainer). I've said it before, but your camera man sucks dude! Wobbling around and never showing good angles / muscles / form for us to imitate! Apart from that, keep it up bro :):)

[bubbabobroy]

Can we trade arms?

[ydorb99]

this is called six pack shortcuts, yet there more about everything else than six packs?

[byronsim]

@ydorb99 thats cos you cant target to work only your abs. ever see a fat guy with visible abs?

[brucelee7150]

shortcuts?... there are no fucking shortcuts!!!

[Pyrotoxic92]

@brucelee7150 Definition of Shortcut.

An alternative route that is shorter than the one usually taken.

An accelerated way of doing something

He's not saying THIS WILL GET YOU THERE IN TWO DAYS. he's saying through these routines you will get there in the fastest possible way.

[nabillion]

@brucelee7150 welcome to the real world

[cockywatchman1976]

@brucelee7150 There are-steroids.

[MrTriangle6969]

yeah bud

[jilla2010]

How did you get your trapezoids so big?

[pkidro]

what about rear delts?

[Mrradonaman56]

When you do upright rows your left shoulder comes up alot higher than your right mine does the same, also om military, Why is that? Please respond

[Chessmapling]

amazing channel i cant believe you're really giving all of us these free workouts

[R03tr]

how do you know how much weight to start with, or should i just start with light weight?

[Chessmapling]

@R03tr i would just try different weights until u get to one that's challenging but allows u to finish all the sets

[mattingly17]

Hi dude, I got some questions. Do you use any or are u all natural? I like your build and would never want to get any bigger than you. I'd personally prefer a bit smaller, but your size/proportion is excellent. Can this be achieved without roids? Do I NEED supplements, or can i just rely on a good diet? Appreciate the vids very useful!

[thomas4605]

@mattingly17 Please check his channel, he has a video where he talks about it :)

[jtgtjtgt]

@mattingly17 YES it can . Look up twinmuscleworkout on youtube . They're bigger then this guy NATURALLY . People using the roids excuse is so plaid out . Look up people like ronny colemon on roids and see the difference . This guy is obviously not on roids . Simply eat your bodyweight in protein , take whey , creatine , vitamins , drink a gallon of water a day and have a good routine . You'd be amazed at what you can do

[BuRay2010]

like to see a chest program

[astraz4]

can you do these with dumbells instead?

[gunnargunponwr]

@astraz4 No problem as long as your form is good.

[brownthing123]

gook chan

[regiosantillan]

If i want to gain mass i must do the same super set without rest? because according to me super sets are for definition. Would appreciate that you answer me

[Elliottxz]

How is the standing posture of a military press?

[KHero950]

Could you make a super triceps clip , than it would be complete =)

[playinballin2012]

do you have any head workouts so your head doesn't look photoshopped on your body? =p

[enrandigsten]

@playinballin2012

Head workout? Seriously? I hope you mean the neck.

[playinballin2012]

@enrandigsten i was joking dumbass

[enrandigsten]

@playinballin2012

Haha yeah right, now shut it and go train your head in the corner, fatty.

[MetalbladeArt]

I just did this exercise, and it really kills your shoulders (in a good way of course). Another great video!

[papabear062387]

what shoulder exercise can make your shoulders much more toned?? but not affecting the part of shoulder near the neck area and only the part of shoulders that is near the arms

[MrJasonescoto]

what happens if your use to lifting cars?? xD



[chisinjong]

my shoulder keeps on clicking when i do some of these, do you know why that is?

[TreeFolkDruid]

saw almost 20 mins of your "free presentation" felt it was quite real the first 10 mins and then just bla blabla blabla... but i will try your sets and see for myself before more acuseing (sry for bad english, it is not my mother language). my training is twise a week (just started) and i do 5x (5 x 10) half sitting benchpress, 5 sitting, onward to shoulder 5x pulling down, 5x pushing up sideways. 5x sitting, pulling biseps, 5x bar, 2x 5x triseps excersises. (before all this 10 mins warming up)

[TheMango28]

LEEEEGEEEEENNNDDD!! ..

[anoneeeeee]

is it better super setting with everything?

[therealjamester]

tried this and i cant even do more then 4 set xD

[ION360]

I did this earlier... IT FREAKING HURTS BUT IT'S SO AWESOME!

[5teveHxC]

tried this work out 2day , fuck me its evil ! did 3 sets of it ! killer !

[Emresaurus]

I love your videos man, there truely inspiring to get fit.. Me and my bud have recently started to go to the gym about 4 times a week, were both relatively skinny. How long roughly will it take to start to get noticeably built?

[zebo86]

Thanks Mike nice stuff, is that your home gym?

[5teveHxC]

@zebo86 thanks man !

[maisycom]

why are u not lifting much weight?

[lordvincent1313]

Is it okay to bend your elbows when doing front raises?



[cv1460]

we suppose to do that 5 times?

[cv1460]

WOW MAN, THIS IS REALLY GOOD. I'M GOING TO TRY IT!

[etiennec]

Sometimes it seems you force more one side than the other. That often happens with barbells...

[Gino97]

He Asian! I love this video long time!

[paintur68]

I'm having a heart attack just watching this.

[Larrygallis]

Thanks man!

[TheAceGraphics]

Would a E-Z bar be suitable for these exerciser?

[Hesperos00]

very good video!!!!!



[Allthewaycrunkedup]

How much can you bench?

[GregorRFC1996]

Great workout...wish i could do this at home but i've no big weights :(

[5teveHxC]

any help for better traps dude, please respond?

[flight437]

@5teveHxC Dumbell shrugs are a really good exersise for traps

[Gfromdastreet]

I think theese are great, love that you do entire musclegroups instead of one muscle. Would like you to go more into detail on every exercise- simple mistakes, how to position and angle the weights and that kinda stuff though.

Subscribed.

[TheLimo64]

Glad your channel's here Mike, you've really inspired me to hit the gym again :D much appreciated man! thanks!

[Vivalavidapool]

I would not advice you to do these exercises if you're not experienced in how to perform them, and don't forget to stretch your muscles, and back. These exercises are easy to strain and injure your back, so don't overload and proceed with caution. Great routine though! Keep making great videos!

[MgoUltra]

most of the youtube stars asain yay!

[RenjiLambrusco]

The day you quit posting free videos is gonna suck so bad. Your the best when it comes to fitness on youtube. Thanks man.

[CaviusTheGreat]

damn do i really need to be doing this over the benchpress lol.

[EXObrasco]

Keep up the good work Mike, the hell with Scooby and all his haters

[gsk1LLz]

what kind of exercises do you prefer for thin guys ? please respond

[sixpackshortcuts]

@gsk1LLz Same thing as I do, but it really depends on the actual fitness goals of said guy.

[MEM1010]

how much rest between each giant set ?

[sixpackshortcuts]

@MEM1010 30 seconds

[JaymarkRadio]

Ya, I do these. Very helpful. thank you.

[DanWeinbrand]

hey, what does supersets do for your body? builds strength? endurance? size? burn fat? what? you vids would be better if u include this info... your vids are awesome nonethe less

[GloomProduction]

@DanWeinbrand It's just an efficient way to collectively work various sections of shoulders. I mean, if you work out, without a doubt you will gain muscles and train your endurance. Moreover, by the stress of non-stop exercise, you'll receive cardio training benefits as well.

[OmegaExile]

How tall are you sir?!

[Dreaken1001]

I have a question: What exactly is the difference with normal sets, super sets and giant set?

[Beaunage]

Hey Mike, great videos! But I think you should work on your abs more, they could be so much more defined!

[phoenixbb770]

hey mike, im 5'3,16 ,and weigh123.5.ive been working out for about two years and can talk fitness with the best of them. im still learning, so i wanna learn from the best(YOU!!).Q) i wanna get rid of my love handles and lower my body fat which ive never had to do before becuz i was so young when i started lifting and training. i no abs are made in the kichen and treadmil, but the afterburn effect is a TRUE shortcut. so how do i build my own afterburn wokouts? (i had more to say, but no room)

[h3wlett]

Bro, Mike, no homo but your body is amazing!

[AllForBody101]

wow thats really inpresive well done :D

[reggatonychino]

i just did that workout, shoulders are on fire

[sixpackshortcuts]

@reggatonychino Train Hard!!!

[wotucallit]

Thanks so much for your tips, you are built to perfection

[Kimseth]

Thanks Mike, Bad Ass you is!!!!

[KingTien]

best channel ;)

[sixpackshortcuts]

@KingTien Wow!! That's saying a lot! Thanks!

[natebrisbane]

this dude is a champ, inspired by this!!

[Clifton100]

I did this intense workout. shoulders are a little sore but the true test is how I feel tomorrow.

[keen99]

Tried this today...was fkn tough no joke...was only able to do 5 rounds and killed my shoulders. Great workout!

[Antzvideoz]

This shoulder workout is amazing, you feel it the next morning that is for sure!

[hotitalianstalion]

Who is that hottie recording him by the mirror reflection? some sexy babe he picked up? lucky fuck lol

[LeChokeJames6]

@hotitalianstalion your kidding right..

[keen99]

@LeChokeJames6 Nope, he's not..i see her too check out 2:40

[keen99]

@LeChokeJames6 Nope, he's not..i see her too check out 2:40

[hotitalianstalion]

@LeChokeJames6 Lol it was a Sarcastic jk bruh

[monkeyfish01cake]

i shell be doing this today

[tyrant7290]

excuse me mr chang, what is a militine press? thats what you said militine. also, that was so funny where you did the back to back to back thing - obviously spontaneous and not scripted or anything. man you are one witty guy, which is a good thing because your lifting info and suggestions are communist propaganda.

[CalOfDutyBackOps]

2:41 Guy taking the vid looks like a gypsy !!

[tojo555]

Just wondering, but isn't the first workout an overhead press?

[flight437]

I have a way better shoulder workout and its all one super set

2 set of 15: Cuban Press

3 sets of 15: I's T's and Y's

3 sets of 12,10,8: Shoulder Press all one super set the only rest i get is changing weight

[TaaastyBurger]

@flight437 sounds like a bitch workout no offense

[flight437]

@TaaastyBurger acctualy when your doing I's T's And Y's you doing 45 rep with 100% of your max

[Theshofumiah1]

@TaaastyBurger LOL. thats why he has the body he has

[TaaastyBurger]

@Theshofumiah1 Are you his boyfriend? All his videos are about video games. How do you know how his about his body???

[MrSenda360]

What Weight did you use for military press and on the other bar



[yourfacezs]

hey mike, if all you have is dumbells, and don't go to a gym, what should you do?

[ImForCoffee]

How many reps?

[DrumNBum]

BETTTTTTER CAMERA WORK!!! I COUld barely see your rear delts getting worked

[Alexmedkex]

4:36 wtf doesn't he work on his calves? That looks so weird.

[DrumNBum]

@Alexmedkex oh your right they are very smalll waow. maybe he has bad genes for calves. but yeah they look underdevolped

[dodge69874]

When do you do a super set? Do you do it at the end of your shoulder workout, after having done like 3 sets of each workout, or do you do it on a day when you are working out something else too and want to do shoulders?

[blackbikecbr]

hey mike, how heavy should we lift weights? is it better to use moderate weights and keeping good form for 8 reps when youre just starting out? or use heavy? cause i know you need to lift heavy to build muscle mass

[bbceron85]

how to get lower abs??

[brandongunn77]

Hey ! I was always wondering, those side lateral raises, I noticed a lot of flex in your lats also, do they work the lats too? or am I seeing things? because I have broad shoulder, without the lats, I look sorta skinny necked my lats are so small, if these work the lats, I'de love to use this excercise more.

[jhonny3053]

@brandongunn77 Yes it works your traps, rhombs and rear delts. I'm assuming you mean traps, which are the muscles that lead up your neck. Your lats are mid-back/side. :)

[oemNem]

you fucking rape your muscales when you do super set

it's awesome

[Pr3vOne]

@masa178359

I'd be throwing in another day, think best way is one on one off, for an hour like your already doing working two muscle groups, I would also do some abs as well as being skinny you won't have much body fat, also if your looking to bulk up 5 small healthy meals a day, not gonna happen over night so work hard

[siorai1]

mike muthafuckin chaaaaang in the house ju heeeeard

[TheFunnysamnoob333]

all i eat is ramen...

[lalbertl143]

does it have to be heavy or can i put lighweight?

[TheGamegangsta2]

@lalbertl143 use light weights or you will never go through 3 consecutive sets

[ChemicalfireFTW]

the camera guy was just filming his ass, when he was demonstrating a workout for the rear delts...

[lilali360]

thank your for the tips man!! i appreciate this. Helps alot

[roflwithurGF]

What does shoulders help. Like I got big ones but Never really thought about it.. what does it help in MMA,

[OlaussonErik]

2:41 in the mirror hahahahaha

[SuperAnaton]

hey mike, I ve worked out to the point where my left shoulder is now much smaller than my right shoulder and now what do i do? All the shoulder exercises seem to be for both shoulders at the same time.

Thanks,

Anton

[tojo555]

@SuperAnaton I'm not Mike but... dumbbell exercises can be used to target only one shoulder at a time, or you can adjust the way you grip that bar so that more of the load is transferred to your left shoulder, rather than holding the bar so it hits both shoulders equally.

[studiomaz]

isnt the upright row already working the side lateral and traps? I just do rear delt, press, upright row, front raises and shrugs....

[DaysOffWork]

this was one of my best shoulder workouts i have ever done.

[Ilovemychickenadobo]

@BihBlood thats your traps bro. Try doing alot of shrugs to work on it.

[BihBlood]

hey man quick question whats the muscle you have thats like on top of your shoulders and goes to the nek because i want to get that as big as yours but i dont know what excersizes

to do

[andartarius]

ive tried spending my life at the gym like you, its crap, i admire you for all your hard work and progress but this is definitly not for me, i am absolutely unable to gain muscle, even if i take protein and follow six strick meals a day

[pandapop999]

@andartarius You need to work harder then, you cant just go to the gym. It's easy to go to the gym, but it's hard to actually put in 110%

[Temidayo620]

Should we be aiming for as heavy as we can do?

[iBoeiakasha]

Mike, what's the best way to warm up in general, i mostly do, despite i know you and Dan never do, the treadmill, crosstrainer or the rowing-machine, but i still do them very intense but in such a way i do warm up (i don't start very intense, and after a certain i amount of time i crank it up and just repeat this)

Sven

[LaCeClan]

Hey mike! So four exercises then rest, and then the same thing for 6 more sets?? I didn't really get how many times=P

[gaarasand28]

you have great shoulders theyre so round!

[wowdude727]

@IDOLRaider get a gym membership :D

[IDOLRaider]

my e mail in Facebook recel_donaire18@yahoo.com add me in there MIKE

[IDOLRaider]

unlike you.... i dont have an equiptments to have body like you

[mafiaps31]

Am confused, Mike how many times should i do those workouts ?

[Thed00dwiththeawesom]

Hey mike, I'm 15. Just like that kid up there. But I work out alot, and don't get alot of results? I eat 3-4 meals a day. I have plenty of protein, I don't really want to have hug arms. But I do want to have definition, and still a litter bigger. Would more push ups work? Because I do about 50 every 1-3 days. And I also do about 75-100 crunches every 2 days; along with 40--50 squats 1-4 days. What should I do to get body definition, larger arms, and more defined abs.

Please message me! :D

[Eetaq]

@Thed00dwiththeawesom It's going to be because your body isn't producing normal adult levels of hormones. You might have no choice but to wait a couple years until your body starts generating higher levels of hormones.

Hate to use the analogy of a woman, but a woman of any age can exercise a lot, and get extremely strong, but will always be petite, because she doesn't have the hormones of an adult man. You should just keep getting stronger, waiting for when the hormones come natu

[humblyshyt]

as far as working shoulders is concerned, what's wrong with pushups and pullups? 

[TheJhxc]

hey Mike...iv been workin out 4 about half an hour nd i startes seeing unproprtioanl pecs, they would however seem slightly the same but my right had more muscle in them than my right, same with my biceps, i would really appreciate it if you can make a video about that..I REALLY NEED YOUR HELP

[nosfab90]

shoulder exercises are very dangerous if you dont use controlled perfect form , if you try to do this exercises nice and slow , without moving your head and your body like a tipical gym-clown that want impress (stupids) people, you probably stop after your first rep , make a video of it come on...

[Eetaq]

@nosfab90 Yeah, I used to use bullshit form and was doing 115 lb shoulder presses. After a bit, I strained my back. When I came back, I had to use perfect form because of pain, and realized I can only do 45 lbs with proper form. Now, I don't care, I'll be the guy doing 45 lb shoulder presses, because I know my form is perfect.

[jakestryker35]

Hey Mike,what is the proper way of using a Steroid?

[humblyshyt]

@jakestryker35 Answer: don't use them at all. If you depend on steroids to artificially pump up your muscles (and gain almost nothing in the way of true strength), then obviously your routine is not working for you.