Bodybuilding Exercise: incline superset

[aj2719]

thans man

[aj2719]

hey scooby1961 i really need your help i don't have a exercise bench, so i do my chest work out just flat on the ground. will that help me to have a good chest like yours??? p.s dose cardio help to get a good chest??? please HELP..

[HotKebab]

I'm not scooby but you can do dumbbell press with out a bench. You can try doing it on a low table or a swiss ball (medicine ball)

To get a good chest you need to do various different exercises that exercise all the muscles of the chest. Dumbbell flyes, dumbell press and pushups would be a good start.

[Lem0nAndLime]

You still can come down to 90 degrees with your elbows on the dumbell press for maximun results without straining shoulder.

[donblakeyboy]

haha i like the flying dumbells

[forevernath]

Whats a good exercise for doing the lower chest i know decline is but is there anymore?!

[DanUserXXXX007]

very amazing this is

[BondageSF]

thanks for the great vid clips....you're a handsome buck,,, fantastic physique.

[ldscheme]

Thank you for your straightforward and informative demonstrations. Your advice concerning the lowering of the weights would have saved me from previous shoulder strains. Thanks again!

[elpiratee]

You videos are extremely helpful. Looking at the background, you obviously read a lot too. Arnolds got nothing on you..

[workingclassbum]

Does is build strength or just mass?

[scooby1961]

Well, probably both but my focus is building muscle. Powerlifters train differently for strength, I plead ignorance there. I admire powerlifters but with my joints and back, I'll never be one.

[flamingsoulz]

lol do u think i can get some muscles if i keep using 10 pounders for my age for 1 year O_O

[Pacmanic]

Great videos!

It would be good to pull the camera back so we can see more of the arc you were using.

Thanks for the tips.

[supermancalif]

Dude..thnx for the awesome video and the explanation on what and how to lift!!! Keep the vids and awesome advice coming!! Beautiful pecs!

[scooby1961]

Thanks!

[supermancalif]

Man> You are an inspiration for teh 35 and older crowd!! where you from? i live in socali. Hot, sexy body!!

[BoothoundXX]

This is a visual medium - please wear something more visually appealing. Thanks.

[greenbeast]

I'll have to try those.

[iswoon]

Thanks for posting more videos. Your segments are incredibly helpful and inspiring. You've turned me onto a whole new home fitness regimen with nice results. Look forward to more!

[lovvascularity]

What a man. Love the grunting and straining. A total turn on!!!