At last clear ,easy to understand instructions for those of us at home, delivered pleasantly without an edge of ego, well mate, good stuff, appreciated.
Yo it might be a stupid tip but if you guys got a ipod touch while doing push ups try to do stuff with your nose to move the ipod touch no? so if your a lazy ass ( like me) do it O:
So then you would say from your experience , that variations of push ups are the best or at least totally adequate exercises to develop pectorals and upper body strength ? I have been using mostly light weight training along with regular push ups and have seen no real results in my muscle strength or size in the past months I have been training .
scott thanks so much for sharing what you know i've done your workouts numerous times at the gym and can't thak you enough for it!!! your helping thousands, you truly are a nobel guy!
If I'm training my chest once a week, but want to increase chest size, is it wise to stick a push up routine in once a week aswell....I just don't wanna be overtraining that's all:)
hey Scott I new to YouTube and I been excerising for three months and I was wonder if you can put up a video on how to get the separate between chest and abs
one of my favorites is getting some crappy dumbells... you know, the ones where you slip on the weights (and they spin freely). then basically get in pushup position, with weights touching, then slowly let the weights roll out (arms extended, chest going towards ground), then roll the dumbells back in, as if you were in a pec dec sorta.... it's really hard to do, but it's a fantastic workout.....
Hey, I have a problem with having weak and creaky (I don't know if this is the right word) shoulders so I have a really tough time doing push-ups. Anything I can do with weights? They don't seem to be as much of a strain.
man, that was great. i new pushups were great for pecs, but never thought of the jump over the books thing. It works great. Thanks so much, u are a great coach, and u are insane nice, notjust one of the dudes who flexes and says that how he works out. Your great. Really
cheers for the video, Just google Heavy Dollars - full of incredible tips,, iPaidSurveys works very well, you get paid a lot in relation to how much u have to do
@ScottHermanFitness Thanks bro for this video, I really would like to work as a personal fitness trainer to help people who don't know how to work out or haven't worked out. First I have to train myself to get there though hahaha. I'm subscribing!!
thanks bro!! awsome vid by the way!!! how do you work out your...uh.. iforget the name but like your under arm, tricep mabey? ohh idont know!! well if you can help me thabks a ton!!! i subscribed!!
@ScottHermanFitness I hope you reply. Well my issue is that im 15, im 1,75 and weight 62kg so yeah..i alwys do press with dumbells and i vary the forms of the excercise, and weighs, that is wahy i do at home, i do also pushups. I do this 3 or 4 times a week to give my pecs some rest. i notice some changes but when are this changes going to be more notorious, i got like the mayor pectoralis well developed, and the lower less.
Nah, if you mean the part of your back next to your shoulder blade then it's your Lat. If you mean the bit on the opposite part of your arm as your bicep, That is your tricep. The best way to build triceps is either tricep dips when you don't have equipment or pulldowns if you do. As for lats, pullups is the best way. I hope this helps, man.
do you have to work out all your chest? i mean like i do incline and flat bench with dumbells etc and barbell, but am i ment to do the bottom of the chest? because not much people do that
scott how many reps and sets should i do bench pressig, also how much weight enough that i can barely do all the sets or something relatively easy or something you need to take breaks to do
well ill avoid the night time because my heart isnt in a great shape, have a disease from my mother's side. so pumping in night time defintley doesnt go well with me. but i supose that exercising in night time is good if it gives you motivation to get up the next day and go to fitness without saying "Oh man im gonna be exhausted again"
i've been told that it isnt good for the body... i heard it from a doctor that did the surgery on me and he's a really skilled one so i belive him... he's the only doctor i ever did belive anyways because he's honest. dunno if its true or not but i try to avoid exercising in the evening.
If I just do 50 push ups a night and a little ab exercise, is drinking like a portien shake gonna be a bad idea? I don't do the whole "tough workout" for hours. Just a few things at night. Would a shake help speed results along? I have an average/skinny build and just want to add pecs/ arms muscles. Anything I could be doing more?
and dont exercise in night time, its bad for your heart... your body is calming down at that time because it knows its time to sleep, if you pump iron at that time then you're not doing any good.
thts untrue, your heart would be beating the same time lets say at 9 at night as it would at 10 in the morning (based on doing the same activity lets say watching TV) and also mentioned if your have heart problems maybe weight lifting is not very advisable because of the intensity and strain but thts just my thought.
Exactly - your heart rate doesn't slow down until you're actually asleep - working out at night makes no difference at all - let's say you worked out at 7 pm for an hour and go to bed at 10 - it doesn't take two hours for your heart to return to its resting rate - whoever that doctor was he was talking out of his aorta.
thanks bro wow ur quick haha... what about using creatine monohydrate?....whats ur opinion...im bout ur size, and your cut....but ur a little more ripped....have you ever used it ? i want to get just like you and i have the same genetics...what do you think?
hey scott i check ur vids more than any other personal training vids so keep it up bro..!! ...my question is how do i know if im over working my musles.? i do rope and pole climbing worrkouts and sometimes wen im done it doesnt feel good like i got pumped, it hurts....also how do i get the top chest man i cant get it lol thanks bro
I'm a lifegaurd and I work way too much and by the time I get home at night the last thing I want to do is make a late-night trip to the gym.Now with the info you provided me I can work on these excercise's during my breaks!
...QUEER BAIT!
poplocker1234 3 weeks ago
He's Cute. >.<
BadGirlOfDanceFloor 1 month ago
i need to get my tits flat!
bdavisXXXXX 1 month ago
Hey Scott, one question: where is the difference between wide-push-ups and inside-push-ups? Thanks! Great videos!
AleksPrada 1 month ago in playlist scott hermans workout tips
@AleksPrada Wide push ups work your chest more and inside pushups are more for your triceps.
XrushzealX 3 weeks ago
gay (the trilogy)
FinaleeNG 2 months ago
gay
spm3rc 2 months ago
how many time should i do the "feet on couch thing" plz reply. i gotta get in shape
sawmaniac12 4 months ago
hey scurff
tits0ut 4 months ago
no es sólo palabras, tambien debes de mostrar cómo ps
SOFTPOISON 4 months ago
This has been flagged as spam show
keep pushing 5 if you wanna see him dance.
ziggy9616 4 months ago
Thumbs up if he looks Backed when you keep tapping 4 :P
TheNannerPanda 5 months ago
Helpful =] I'm not a workout buff, But I'm getting into it. I'm just toooo slim and no muscles lol. I gotta watch out for a breeze. =P
derekisazombie39 6 months ago
im too weak to do pushups, anything with dumbells?
FelixFaction 7 months ago
@FelixFaction
do them on your knees
MightyFire 6 months ago
the books are a great idea. always a few sour apples. thanks for the vid bro, food for thought and action.
hjordanGL 9 months ago
lol, i wouldn't recommend the switching hands on a stack of books, as they books are probably gonna slide off one another when you switch hands
vinnyMcDougal 9 months ago
This is funny, because about an hour ago i decided to do 10 sit ups for every commercial.
monkeymagee11 9 months ago
Scottt! ooking back at these videos, you look so nervous! but cute still ;)
xxreguloxx 10 months ago
i want to be his friend
sqadron2386 10 months ago
Why don't you shave your armpits!!!
heikg 11 months ago
@heikg i think thats kinda feminine
nick888ph 9 months ago
@nick888ph I guess everyone has their own opinion.
heikg 9 months ago
will you gay marry me?
deeter131 1 year ago 9
No home! but you must get sooo much pussyy haha!
GSu91S 1 year ago
ive never seen such a big girly shirt lifting arse bandit in all my life
raypennyone 1 year ago
At last clear ,easy to understand instructions for those of us at home, delivered pleasantly without an edge of ego, well mate, good stuff, appreciated.
brumkash 1 year ago 5
FUCK U SHOW US THE PUSH UPS NOT TELL US FUCK U
DramaIama 1 year ago
This has been flagged as spam show
This guy is ugly, wanna see the hottest dude? type "Musclor dances" on youtube
MadTrader75 1 year ago
Yo it might be a stupid tip but if you guys got a ipod touch while doing push ups try to do stuff with your nose to move the ipod touch no? so if your a lazy ass ( like me) do it O:
Jadmaximus 1 year ago
Comment removed
Jadmaximus 1 year ago
Very nice video, I will have to start watching TV again
gitssacrules 1 year ago
im fucking bigger than you demonstrate you dumb ass!!!
michaelmjackson 1 year ago
thnx bro!!! i want to grow uper part of my chest. plz suggest me some home exercises.
ankitmudgal23 1 year ago
So then you would say from your experience , that variations of push ups are the best or at least totally adequate exercises to develop pectorals and upper body strength ? I have been using mostly light weight training along with regular push ups and have seen no real results in my muscle strength or size in the past months I have been training .
xaviermockingbird 1 year ago
can you work out your V
or does it come naturally ???
futbolronaldo7 1 year ago
@futbolronaldo7 work your back, that's how the v come from!
mrdominicsee 1 year ago
Haha I like to watch tv and work out during the commercials. Thats smartness
vdl1996 1 year ago
How can a man be THIS handsome, THIS well-built, THIS well-spoken, and THIS nice ? I love you Scott !!!
jeffdarga100 1 year ago
This has been flagged as spam show
How can a man be THIS handsome, THIS well-built, THIS well-spoken, and THIS nice ? I love you Scott !!!
jeffdarga100 1 year ago
scott thanks so much for sharing what you know i've done your workouts numerous times at the gym and can't thak you enough for it!!! your helping thousands, you truly are a nobel guy!
angelest04 1 year ago
If I'm training my chest once a week, but want to increase chest size, is it wise to stick a push up routine in once a week aswell....I just don't wanna be overtraining that's all:)
TheLeonSalmon 1 year ago
Can you do push ups everyday ?
askchrishetrades 1 year ago
How long does it take to get the "pecs"?
sci2003ub317 1 year ago
Thanks man u will try that but when u say cardio u mean Cardiovascular training
shaq67ify 1 year ago
hey Scott I new to YouTube and I been excerising for three months and I was wonder if you can put up a video on how to get the separate between chest and abs
shaq67ify 1 year ago
@shaq67ify increase chest size, and define abs with cardio its slow but the only way
xwill11lfcx 1 year ago
Waddup scott, it seems my upper chest is out-balancing my lower chest..so what are some good excersices *at a gym* to do for lower and outer pecs
89viper89 1 year ago
I know push ups tone and make your pecs more define but
can you gain mass in your pecs by doing push ups?.
sHAd0W11591 1 year ago
This guy seems pretty chill. Only one on YouTube giving advice that doesn't look stupid and talk stupid.
Thumbs up.
aod2k9 1 year ago 2
Mahalo from Hawai'i for your thoughts and encouragement as we work out at the Ko'u Hale Ikaika Kino!!! (trans. my home gym)
shtonker8 1 year ago
one of my favorites is getting some crappy dumbells... you know, the ones where you slip on the weights (and they spin freely). then basically get in pushup position, with weights touching, then slowly let the weights roll out (arms extended, chest going towards ground), then roll the dumbells back in, as if you were in a pec dec sorta.... it's really hard to do, but it's a fantastic workout.....
Nizm0350z 1 year ago
thanks
ErPatatoDeRoma 1 year ago
scott plz help somehow mi pecs are uneven :l
can i do an excercise to like even them out bc mi right pec has more muscle and is wider than like mi left pec :l plz answer
TheBzeroslasher 1 year ago
Hey, I have a problem with having weak and creaky (I don't know if this is the right word) shoulders so I have a really tough time doing push-ups. Anything I can do with weights? They don't seem to be as much of a strain.
tobywongcharliechang 1 year ago
hey i have a question. My pecs are a little lop sided. my right pec is bigger than my left pec. is there any way to make them even?
drumkid1100 1 year ago
@drumkid1100 go to facebook and Post ur Q
Dartheppa 1 year ago
man, that was great. i new pushups were great for pecs, but never thought of the jump over the books thing. It works great. Thanks so much, u are a great coach, and u are insane nice, notjust one of the dudes who flexes and says that how he works out. Your great. Really
incredipaininsane 1 year ago
"coughtakeoffyourshirtcough"
T2793R 1 year ago
youre cute!
lalalalala5151 2 years ago
may be if u can show us how to would help a lot thx
Kaboose786 2 years ago
This has been flagged as spam show
cheers for the video, Just google Heavy Dollars - full of incredible tips,, iPaidSurveys works very well, you get paid a lot in relation to how much u have to do
Taikock 2 years ago
usually big work out guys are douchers, but this guy seems like the nicest guy in the world, thanks holmes
3micksANDaMUSTACHE 2 years ago 111
You are very welcome.. and thanks for the kind words my friend
ScottHermanFitness 2 years ago 49
@ScottHermanFitness yea you seem really chill and cool
nethdaniel552 5 months ago
@ScottHermanFitness Thanks bro for this video, I really would like to work as a personal fitness trainer to help people who don't know how to work out or haven't worked out. First I have to train myself to get there though hahaha. I'm subscribing!!
CarbonXL 4 months ago
@3micksANDaMUSTACHE THAT'S CUZ HE'S LIBRA!
ClaudYeung 1 year ago
@3micksANDaMUSTACHE Now if he only gave good advice...
NoisemakerArrow 7 months ago
@3micksANDaMUSTACHE I agree with you there..
MiztahHaughom 6 months ago
thanks bro
B4M409 2 years ago 24
welcome!
ScottHermanFitness 2 years ago 13
thanks bro!! awsome vid by the way!!! how do you work out your...uh.. iforget the name but like your under arm, tricep mabey? ohh idont know!! well if you can help me thabks a ton!!! i subscribed!!
rockinhoppman7 2 years ago 9
yeah!!! Thanks for the support!! Tricep workout coming thursday!
ScottHermanFitness 2 years ago 8
@ScottHermanFitness I hope you reply. Well my issue is that im 15, im 1,75 and weight 62kg so yeah..i alwys do press with dumbells and i vary the forms of the excercise, and weighs, that is wahy i do at home, i do also pushups. I do this 3 or 4 times a week to give my pecs some rest. i notice some changes but when are this changes going to be more notorious, i got like the mayor pectoralis well developed, and the lower less.
roco153 1 year ago
@rockinhoppman7
Under your arm? Your bingo wings? Haha
Nah, if you mean the part of your back next to your shoulder blade then it's your Lat. If you mean the bit on the opposite part of your arm as your bicep, That is your tricep. The best way to build triceps is either tricep dips when you don't have equipment or pulldowns if you do. As for lats, pullups is the best way. I hope this helps, man.
eddywtf 1 year ago
do you have to work out all your chest? i mean like i do incline and flat bench with dumbells etc and barbell, but am i ment to do the bottom of the chest? because not much people do that
mnoy91 2 years ago
just coz many people don't workout their lower chest doesn't mean u don't need to do it. it helps ur chest look bigger tho
rajkuru 2 years ago
Hehehe... Good to know man! Do you mind giving us a video of you and (maybe, if you want) your friends? But you can't if you don't want to... =)
5619677 2 years ago
scott how many reps and sets should i do bench pressig, also how much weight enough that i can barely do all the sets or something relatively easy or something you need to take breaks to do
JTFHiTmAn 2 years ago
Hey scott, do you dance? I'm just curious.. hehehe
5619677 2 years ago
@ScottHermamFitness
I know what you mean i somtimes run at like
11pm my dad thinks im crazy
kassem5074 2 years ago
well ill avoid the night time because my heart isnt in a great shape, have a disease from my mother's side. so pumping in night time defintley doesnt go well with me. but i supose that exercising in night time is good if it gives you motivation to get up the next day and go to fitness without saying "Oh man im gonna be exhausted again"
ShaolinSlo 2 years ago
i've been told that it isnt good for the body... i heard it from a doctor that did the surgery on me and he's a really skilled one so i belive him... he's the only doctor i ever did belive anyways because he's honest. dunno if its true or not but i try to avoid exercising in the evening.
ShaolinSlo 2 years ago
cough cough believe cough
icyhell1 2 years ago
how do i work out like the inner pec were they come closer together
Blake2725 2 years ago
wow i need to start doin pushups lol i have ugly pecs but a nice everything else XD
rockpetrad 2 years ago
If I just do 50 push ups a night and a little ab exercise, is drinking like a portien shake gonna be a bad idea? I don't do the whole "tough workout" for hours. Just a few things at night. Would a shake help speed results along? I have an average/skinny build and just want to add pecs/ arms muscles. Anything I could be doing more?
ZehnleVlogs 2 years ago
and dont exercise in night time, its bad for your heart... your body is calming down at that time because it knows its time to sleep, if you pump iron at that time then you're not doing any good.
ShaolinSlo 2 years ago
thts untrue, your heart would be beating the same time lets say at 9 at night as it would at 10 in the morning (based on doing the same activity lets say watching TV) and also mentioned if your have heart problems maybe weight lifting is not very advisable because of the intensity and strain but thts just my thought.
millerhouse0 2 years ago
Exactly - your heart rate doesn't slow down until you're actually asleep - working out at night makes no difference at all - let's say you worked out at 7 pm for an hour and go to bed at 10 - it doesn't take two hours for your heart to return to its resting rate - whoever that doctor was he was talking out of his aorta.
storebror21 2 years ago
It looks like you're reading from the teleprompter or something but you're not are you
akusukamu 2 years ago
do u blink at all? haha!
akusukamu 2 years ago 31
@akusukamu hehe ya thats a good question
iMissNintendo 1 year ago
@akusukamu thats what meth does to you
SmokeTreeAllDay 1 year ago
@akusukamu omg, its like the ultimate freaking staring contest, no joke its actually kinda tough
nah700 1 year ago
@akusukamu between 0:31 and 0:33 (:
Jadmaximus 1 year ago
@akusukamu yes he does blink, lol maybe you didnt see because hes blinking at the exact same time your are? =) ever thought of that?
daisyhunter123 1 year ago
Your videos are excellents!!
I've learned too much from them (I'm sorry about my english, I'm from Colombia)
gato22222 2 years ago 2
thanks brotha u the man !!!!!!!!!!!!1
ravenscity 2 years ago 2
thanks bro wow ur quick haha... what about using creatine monohydrate?....whats ur opinion...im bout ur size, and your cut....but ur a little more ripped....have you ever used it ? i want to get just like you and i have the same genetics...what do you think?
ravenscity 2 years ago
hey scott i check ur vids more than any other personal training vids so keep it up bro..!! ...my question is how do i know if im over working my musles.? i do rope and pole climbing worrkouts and sometimes wen im done it doesnt feel good like i got pumped, it hurts....also how do i get the top chest man i cant get it lol thanks bro
ravenscity 2 years ago
Hey Scott, great videos!!
Could you make one on how to avoid plateaus? That is probably the most difficult thing to overcome (for me at least).
Thanks, from Brooklyn :)
AntiMale 2 years ago
Great video Scott.
wrestlinfan8388 2 years ago
Thanks alot Scott!
I'm a lifegaurd and I work way too much and by the time I get home at night the last thing I want to do is make a late-night trip to the gym.Now with the info you provided me I can work on these excercise's during my breaks!
thanks again,
loyal fan,Emilio Perez
mhs411 2 years ago
ur my idol scott
coolboy065 2 years ago 2