Great advice. Too much training seems to focus on breaking people down to a point where they are only hurting themselves. I always try to tell people that I advise that your goal should simply be to push yourself a little further each time you work out.
What I like about Rooney: superb training, superb ideas, superb ability, and all superbly wrapped in a down-to-earth and enthusiastic package. He's like a cousin of mine I used to love to see at thnaksgiving dinner, because he would always be brimming with strength and conditioning techniques we'd try out after dinner.
Awesome stuff. Wise words by the way, not breaking people down, but building them up. Too many amateurs out there who waste their students energy instead of slowly increasing their performance.
Great advice. Too much training seems to focus on breaking people down to a point where they are only hurting themselves. I always try to tell people that I advise that your goal should simply be to push yourself a little further each time you work out.
Moggs24 2 months ago
What I like about Rooney: superb training, superb ideas, superb ability, and all superbly wrapped in a down-to-earth and enthusiastic package. He's like a cousin of mine I used to love to see at thnaksgiving dinner, because he would always be brimming with strength and conditioning techniques we'd try out after dinner.
rmsolympic1 2 months ago in playlist More videos from TFWarriors1
how tall is martin?
dfeels123 2 months ago
@dfeels123 5'10
TFWarriors1 2 months ago
Rooney is a monster
Holdsworth135 2 months ago
"When you towel Mike Tyson down at the end of a fight, you don't know what his proffession is"
maymarkotto 3 months ago
I think I might apply this to my workout today. POST THANKSGIVING!
iSpeakKonglish 3 months ago
Awesome Martin...not enough people understand this principle!
Keep em coming! ;-)
COMBATREADYTRAINING 3 months ago
Yall come up with the best work outs Ive ever seen!
CarlosStephenPR 3 months ago
Pshh, woow that looks really tough, can't wait to try it, great vid
normajeantbs 3 months ago
Awesome stuff. Wise words by the way, not breaking people down, but building them up. Too many amateurs out there who waste their students energy instead of slowly increasing their performance.
jbravo41 3 months ago
This is great stuff !!!
panatukan3 3 months ago